Reason #1: Injuries<\/u><\/strong><\/h3>\n![\"muscle\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/injury.jpg\")
<\/a>Overtraining can lead to injury<\/figcaption><\/figure>\nThe heavier weights you lift\u2026 the higher your risk of injury. Period.\u00a0 It doesn\u2019t matter if you have good form\u2026<\/p>\n
The chances of you tearing a muscle or doing severe damage to your joints and spine increases dramatically.<\/p>\n
And get this\u2026 according to last year\u2019s National Injury Surveillance Database, nearly 300,000 men in the U.S. alone were rushed to the emergency room from a weight-lifting related accident.<\/p>\n
This doesn\u2019t include the injuries that occur overtime\u2026 which are often self-caused from forcing your body under tons of heavy poundages for the sake of \u201cgaining muscle\u201d.<\/p>\n
Well\u2026 you can pack on slabs of mass WITHOUT increasing your injury risk or placing your body under heavy loads of pressure that more often does more harm than good.<\/p>\n
The secret?\u00a0 Muscle fiber activation. That\u2019s it.<\/p>\n\r\n
\r\n <\/p>\nEDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\nIf you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\nThe more muscles you can activate in 1 set\u2026 the bigger your growth response will be. It\u2019s that simple.<\/p>\n
And instead of using heavy poundages\u2026<\/p>\n
You can use moderate-weight with high-fatigue methods to build muscle AND burn fat while you strengthen your joints at the same time.<\/p>\n
My friend Steve calls these sets\u2026 STX sets\u2026 or slow twitch Xhaustion sets. You can learn more about STX sets here.<\/p>\n
Reason #2 you can\u2019t build muscle\u2026 Low Testosterone.<\/u><\/strong><\/h3>\n![\"muscle\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/Low-testosterone-aging-border-1024x572.jpg\")
<\/a>After turning 30 your testosterone levels begin to drop AT LEAST 1% every year.<\/p>\nYou can\u2019t hide from it. It\u2019s like a ticking time-bomb on your male biology. It\u2019s going to happen.<\/p>\n
Yet most guys are unknowingly speeding up the process\u2026 and sabotaging their t-levels for the sake of a \u201cgood workout.\u201d<\/p>\n
In reality, you\u2019re over-training your body. And causing cortisol levels to rise\u2026<\/p>\n
Dragging down your testosterone even more and causing muscle loss and weakness.<\/p>\n
Unless you\u2019re on roids or a teen with hormones raging through his bloodstream\u2026long workouts and exercising 4-7 days per week is only going to make you look and feel weaker.<\/p>\n
Maybe not right away\u2026 however, over time the barrage of training on your body will catch up to you.<\/p>\n
Like a lion chasing a zebra…<\/p>\n
Eventually your male hormones will wear down and any chance you had of building a jaw-dropping and muscular body will be devoured.<\/p>\n
Because according to a recent study\u2026 men with lower testosterone levels experience \u201caccelerated muscle wasting.\u201d<\/p>\n
Basically\u2026 you lose muscle instead of gain it. And any muscle you currently have\u2026 you have to fight tooth and nail to hold onto it.<\/p>\n
However, it doesn\u2019t have to be this way\u2026<\/p>\n
=> All you need is 3 workouts per week to build a jacked physique that turns heads in public and catches all the attention from the opposite sex.<\/a><\/p>\nSeriously\u2026 that\u2019s it.<\/p>\n
Reason #3: Priority Puzzle<\/u><\/strong><\/h3>\n![\"muscle\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/Technisch-Commercieel-Medewerker-Binnendienst.jpg\")
<\/a>Priorities change as you get older.\u00a0 No question there.<\/p>\nWhich makes it challenging to balance your work, personal life, and fitness goals.<\/p>\n
Especially if you\u2019re following a routine that requires you to be at the gym 4+ days a week.<\/p>\n
As a result\u2026 you end up skipping workouts. Losing motivation and self-belief. And throwing in the towel on your physique goals altogether.<\/p>\n
Why do you think the gym is packed on New Year\u2019s day with ambitious folks trying to get in shape\u2026 yet a few months, sometimes weeks later, the gym is a ghost town?<\/p>\n
It\u2019s because they believed the lie. And think you have to \u201cdo more\u201d to see results.<\/p>\n
Eventually you can\u2019t sustain the demanding schedule of work, the gym, your relationships, and social life\u2026 and quit on your dream body.<\/p>\n
Here\u2019s the truth\u2026<\/strong><\/p>\nLeading muscle-scientist, Brad Schoenfeld PhD discovered the best training frequency for muscle growth is 3-days per week.\u00a0 That\u2019s it.<\/p>\n
Yet it\u2019s not your typical bodybuilding style workout that gets you the best results\u2026<\/p>\n
Instead, it\u2019s 3 full body workouts per week that unleash the MAXIMUM amount of muscle gains\u2026 in the shortest time possible.<\/p>\n
If you can overcome these 3 muscle-building roadblocks\u2026 (which is easier than you may imagine).<\/p>\n
Your gains will explode through the roof\u2026 and you\u2019ll enjoy explosions of anabolic hormones so powerful, you\u2019ll feel like you hit a second puberty (no joke).<\/p>\n
You can learn more at the link here => Pack On Pounds of Rippling Muscle & Hulk-Like Strength in Just 3 Days Per Week<\/a><\/p>\nWhat’s Next?<\/strong><\/h3>\nYou maybe thinking “Is It Really Possible For Normal Men In Their 30’s, 40’s, 50’s and Beyond To Pack On Slabs Of Concrete Muscle Faster & Easier Than Guys Half Their Age?”<\/p>\n
THE ANSWER IS YES!<\/strong><\/p>\nSee How This 58 Year Old \u201cJacked Grandpa\u201d Reveals 5 Freak Physique Principles That Force Your Body Into Sleeve-Splitting Muscle Growth… While Giving You Explosions of Anabolic Hormones So Powerful You\u2019ll Feel Like You Hit a Second Puberty…All WITHOUT Wasting Hours In The Gym Or Lifting Heavy Weights\u2026 So You Can Make MASSIVE Muscle Gains Injury Free For Years To Come.<\/p>\n
![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a>About The Author<\/strong><\/h3>\n
<\/a>The heavier weights you lift\u2026 the higher your risk of injury. Period.\u00a0 It doesn\u2019t matter if you have good form\u2026<\/p>\n
The chances of you tearing a muscle or doing severe damage to your joints and spine increases dramatically.<\/p>\n
And get this\u2026 according to last year\u2019s National Injury Surveillance Database, nearly 300,000 men in the U.S. alone were rushed to the emergency room from a weight-lifting related accident.<\/p>\n
This doesn\u2019t include the injuries that occur overtime\u2026 which are often self-caused from forcing your body under tons of heavy poundages for the sake of \u201cgaining muscle\u201d.<\/p>\n
Well\u2026 you can pack on slabs of mass WITHOUT increasing your injury risk or placing your body under heavy loads of pressure that more often does more harm than good.<\/p>\n
The secret?\u00a0 Muscle fiber activation. That\u2019s it.<\/p>\n\r\n
EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n The more muscles you can activate in 1 set\u2026 the bigger your growth response will be. It\u2019s that simple.<\/p>\n And instead of using heavy poundages\u2026<\/p>\n You can use moderate-weight with high-fatigue methods to build muscle AND burn fat while you strengthen your joints at the same time.<\/p>\n My friend Steve calls these sets\u2026 STX sets\u2026 or slow twitch Xhaustion sets. You can learn more about STX sets here.<\/p>\n You can\u2019t hide from it. It\u2019s like a ticking time-bomb on your male biology. It\u2019s going to happen.<\/p>\n Yet most guys are unknowingly speeding up the process\u2026 and sabotaging their t-levels for the sake of a \u201cgood workout.\u201d<\/p>\n In reality, you\u2019re over-training your body. And causing cortisol levels to rise\u2026<\/p>\n Dragging down your testosterone even more and causing muscle loss and weakness.<\/p>\n Unless you\u2019re on roids or a teen with hormones raging through his bloodstream\u2026long workouts and exercising 4-7 days per week is only going to make you look and feel weaker.<\/p>\n Maybe not right away\u2026 however, over time the barrage of training on your body will catch up to you.<\/p>\n Like a lion chasing a zebra…<\/p>\n Eventually your male hormones will wear down and any chance you had of building a jaw-dropping and muscular body will be devoured.<\/p>\n Because according to a recent study\u2026 men with lower testosterone levels experience \u201caccelerated muscle wasting.\u201d<\/p>\n Basically\u2026 you lose muscle instead of gain it. And any muscle you currently have\u2026 you have to fight tooth and nail to hold onto it.<\/p>\n However, it doesn\u2019t have to be this way\u2026<\/p>\n => All you need is 3 workouts per week to build a jacked physique that turns heads in public and catches all the attention from the opposite sex.<\/a><\/p>\n Seriously\u2026 that\u2019s it.<\/p>\n Which makes it challenging to balance your work, personal life, and fitness goals.<\/p>\n Especially if you\u2019re following a routine that requires you to be at the gym 4+ days a week.<\/p>\n As a result\u2026 you end up skipping workouts. Losing motivation and self-belief. And throwing in the towel on your physique goals altogether.<\/p>\n Why do you think the gym is packed on New Year\u2019s day with ambitious folks trying to get in shape\u2026 yet a few months, sometimes weeks later, the gym is a ghost town?<\/p>\n It\u2019s because they believed the lie. And think you have to \u201cdo more\u201d to see results.<\/p>\n Eventually you can\u2019t sustain the demanding schedule of work, the gym, your relationships, and social life\u2026 and quit on your dream body.<\/p>\n Here\u2019s the truth\u2026<\/strong><\/p>\n Leading muscle-scientist, Brad Schoenfeld PhD discovered the best training frequency for muscle growth is 3-days per week.\u00a0 That\u2019s it.<\/p>\n Yet it\u2019s not your typical bodybuilding style workout that gets you the best results\u2026<\/p>\n Instead, it\u2019s 3 full body workouts per week that unleash the MAXIMUM amount of muscle gains\u2026 in the shortest time possible.<\/p>\n If you can overcome these 3 muscle-building roadblocks\u2026 (which is easier than you may imagine).<\/p>\n Your gains will explode through the roof\u2026 and you\u2019ll enjoy explosions of anabolic hormones so powerful, you\u2019ll feel like you hit a second puberty (no joke).<\/p>\n You can learn more at the link here => Pack On Pounds of Rippling Muscle & Hulk-Like Strength in Just 3 Days Per Week<\/a><\/p>\n You maybe thinking “Is It Really Possible For Normal Men In Their 30’s, 40’s, 50’s and Beyond To Pack On Slabs Of Concrete Muscle Faster & Easier Than Guys Half Their Age?”<\/p>\n THE ANSWER IS YES!<\/strong><\/p>\n See How This 58 Year Old \u201cJacked Grandpa\u201d Reveals 5 Freak Physique Principles That Force Your Body Into Sleeve-Splitting Muscle Growth… While Giving You Explosions of Anabolic Hormones So Powerful You\u2019ll Feel Like You Hit a Second Puberty…All WITHOUT Wasting Hours In The Gym Or Lifting Heavy Weights\u2026 So You Can Make MASSIVE Muscle Gains Injury Free For Years To Come.<\/p>\nReason #2 you can\u2019t build muscle\u2026 Low Testosterone.<\/u><\/strong><\/h3>\n
<\/a>After turning 30 your testosterone levels begin to drop AT LEAST 1% every year.<\/p>\nReason #3: Priority Puzzle<\/u><\/strong><\/h3>\n
<\/a>Priorities change as you get older.\u00a0 No question there.<\/p>\nWhat’s Next?<\/strong><\/h3>\n
<\/a>About The Author<\/strong><\/h3>\n
![\"muscle\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/SteveArmsSmileGrayShrt-239x300.jpg\")
<\/a>Steve Holman is 58 years old and is a Best selling fitness author and former editor in chief of IRON MAN Magazine.<\/p>\n","protected":false},"excerpt":{"rendered":"