Going back to deadly sin #1, endurance training (moderate paced running, jogging) does not lead to any substantial benefits for building muscle.<\/p>\n

In fact, it was shown to decrease testosterone levels in men which shrinks muscle tissue and makes fat loss a long and frustrating journey. Certainly more than it has to be.<\/p>\n

You may not like this… but counting steps and looking at how many calories you burned on your Fitbit after taking a walk around the neighborhood is not going cause any physiological benefit to you if you want to build muscle, burn fat, and increase your sexual performance.<\/p>\n

For those adaptations to be made, you need to spend as much time in the \u201clactic threshold\u201d as you can during high intensity cardio sessions.<\/p>\n

If you do not reach the lactic threshold then you are not challenging your body enough to build muscle and burn fat.<\/p>\n

Truth be told, most guys don\u2019t know this.<\/p>\n

In fact, 7.4 million men in this country have NO IDEA that their cardio workouts are stripping them of their hard earned muscle and forcing their bodies to store additional and unwanted fat.<\/p>\n

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Deadly Cardio Sin #5 –\u00a0 Not Enough Variety
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Let\u2019s face it. Cardio can be very boring.<\/p>\n

Chances are, if you\u2019re here, you don\u2019t like spending hours of your week doing cardio and if you\u2019ve made your way through the previous 4 deadly sins, you know that I wouldn\u2019t recommend it one bit.<\/p>\n

However, when done correctly, running can build muscle and burn fat quickly and efficiently.<\/p>\n

To keep you motivated with your cardio workouts, mix it up a bit. Don\u2019t just run.<\/p>\n

Take your Anabolic Cardio workouts on a stationary bike, on an elliptical or ergometer.<\/p>\n

You can also use a punching bag for boxing or a rower (although these 2 aren\u2019t the best exercises for the most anabolic results.)<\/p>\n

Cardio doesn\u2019t have to be boring. And it sure doesn\u2019t have to be long.<\/p>\n

Stick with your favorite cardio exercises.<\/p>\n

Keep the workouts short and sweet and make sure you are throwing your body into the lactic threshold.<\/p>\n

<\/a>Deadly Cardio Sin #6 –\u00a0 Not Doing Cardio At The Right Time
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Cardio is mainly thought of as a warm-up before a workout.<\/p>\n

That\u2019s why you see so many people jogging on the treadmill or slowly pedaling on a stationary bike before doing their strength training workout.<\/p>\n

If you are, you may be missing out on a serious advantage.<\/p>\n

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Again, this all goes back to which type of cardio you are doing.<\/p>\n

If you are performing Anabolic Cardio before your strength training workouts then you will have the advantage of human growth hormone pouring into your veins for more muscle growth and fat burning during your training.<\/p>\n

If you are performing steady state, light jogging or bike pedaling, then you aren\u2019t doing anything other than \u201cwarming-up\u201d your muscles.<\/p>\n

There\u2019s no added benefit. It\u2019s a matter of question… What kind of results do you want from your cardio workouts?<\/p>\n

Conclusion<\/strong><\/h3>\n

So there you have it\u20146 of the most deadly cardio mistakes that inhibit testosterone production in men and keep you from building muscle and burning fat.<\/p>\n

Now that you have this knowledge you can change the way you train for the better, so you can hyper- activate your results and build the lean and muscular physique you want with the added benefits of heightened testosterone, abundant blood flow to all areas of your body and excess human growth hormone.<\/p>\n

Call To Action<\/strong><\/h3>\n

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If you want to learn more about the only muscle building cardio scientifically proven to increase testosterone and human growth hormone levels in men then CLICK HERE<\/a> or the next page button below to read my latest article.<\/p>\n

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About the Author<\/strong><\/h3>\n

Once a victim of low-testosterone, Joe LoGalbo has found strange, yet simple ways to hack his testosterone and the hormones of thousands of men over 40, naturally so they can enjoy more muscle, intimacy, and energy in life\u2019s \u201csecond-half\u201d. His mission \u2013 to transform the health and lives of 5 million men using powerful wellness tactics for life-long results. Joe is the founder of Anabolic Running<\/a> – THE muscle building cardio solution for men.<\/p>\n

References:<\/p>\n

1. National Center for Biotechnology Information. U.S. National Library of Medicine.<\/p>\n

2. McKeown, Patrick. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques For A Healthier, Slimmer, Faster and Fitter You.<\/p>\n

3. The Role of Lactate in the Exercise Induced Human Growth Hormone Response: Evidence From McArdle Disease. Centre For Sports Medicine & Human Performance. Brunel University, Uxbridge. Godfrey, Richard. 2009, July.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Avoid The 6 Deadly Sins Of Cardio Damaging Your Manhood, Testosterone, Shrinking Your Muscle, Premature Aging & Making You Fat. by: Joe LoGalbo. Creator of Anabolic Running, Anabolic Sleeping and Olympic Abs According to the US National library of medicine, men who practice endurance running (cardio) generally have lower testosterone than men who live a […]<\/p>\n","protected":false},"author":1,"featured_media":32158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1031],"tags":[87,622,246,251,158,499,1143,1142,471,41,487,636,635,256,203,617,618,157,289,624,156,648,627,180,459],"class_list":["post-32132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-weight-workouts","tag-exercise","tag-aggressive-fat-loss","tag-belly-fat","tag-best-way-to-lose-belly-fat","tag-burn-fat","tag-cardio","tag-cardio-workout","tag-cardio-workouts","tag-fat","tag-fat-loss","tag-fitness-magazine","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-lose-fat","tag-lose-weight","tag-losing-body-fat","tag-six-pack-abs","tag-weight-loss"],"yoast_head":"\n