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{"id":31709,"date":"2017-09-29T14:21:31","date_gmt":"2017-09-29T14:21:31","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=31709"},"modified":"2018-04-26T11:54:28","modified_gmt":"2018-04-26T11:54:28","slug":"fad-diets-really-work","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/fad-diets-really-work\/","title":{"rendered":"Do Fad Diets Really Work"},"content":{"rendered":"

Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don\u2019t want you to know\u00a0about!<\/h2>\n

Imagine being able to lose weight while enjoying tasty foods that you love to eat.<\/p>\n

Sound like a dream? Well, it\u2019s not. Despite all the fad diets that feature bland foods and strict eating plans, it really is possible to do.<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Most popular fad diets today are based on two main concepts:<\/strong><\/p>\n

\u2022 Carbs are not good for you<\/p>\n

\u2022 The best way to lose weight is to restrict calories<\/p>\n

Unfortunately, for people who decide to participate in a fad diet these two things generally mean:<\/strong><\/p>\n

\u2022 No more eating the foods you love and crave<\/p>\n

\u2022 Constantly feeling hungry because you can\u2019t eat as much food as you want<\/p>\n

In other words, fad diets make losing weight difficult.<\/p>\n\r\n

\r\n
<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

Yes, to answer the question above, you can go on a popular fad diet and if you follow the strict rules and basically starve yourself you can lose weight.<\/p>\n

But here\u2019s the thing, nobody can live the rest of their life that way.<\/p>\n

Those diet plans are way too strict. Eventually, you will have to give up and go off the plan and the minute you do the weight will start coming back.<\/p>\n

Often when you go off a diet to satisfy the pent up cravings and lack of energy that you feel, you end up binge eating which results in you weighing more than you did before you started the fad diet plan.<\/p>\n

This can leave you feeling like a failure and wondering why you put yourself through all that pain and discomfort. You may feel like you are never going to be able to lose the excess weight.<\/p>\n

But the truth is you have been set up to fail by the fad diet plan you were on.<\/p>\n

Look at these statistics from HealthResearchFunding.org:<\/p>\n