{"id":31709,"date":"2017-09-29T14:21:31","date_gmt":"2017-09-29T14:21:31","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=31709"},"modified":"2018-04-26T11:54:28","modified_gmt":"2018-04-26T11:54:28","slug":"fad-diets-really-work","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/fad-diets-really-work\/","title":{"rendered":"Do Fad Diets Really Work"},"content":{"rendered":"<h2 id=\"6f51\" class=\"graf graf--h4 graf-after--h3 graf--subtitle\">Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don\u2019t want you to know\u00a0about!<\/h2>\n<p id=\"9fb6\" class=\"graf graf--p graf-after--h4\">Imagine being able to lose weight while enjoying tasty foods that you love to eat.<\/p>\n<p id=\"6a19\" class=\"graf graf--p graf-after--p\">Sound like a dream? Well, it\u2019s not. Despite all the fad diets that feature bland foods and strict eating plans, it really is possible to do.<\/p>\n<p><strong>By:\u00a0<\/strong> <em>Tim Ernst &#8211; Founder of <a href=\"http:\/\/180muscle.com\/bodyweight-blitz-max\" target=\"_blank\" rel=\"noopener\">Body Blitz Max<\/a>, <a href=\"http:\/\/180muscle.com\/\" target=\"_blank\" rel=\"noopener\">180 Muscle<\/a> and <a href=\"http:\/\/180muscle.com\/ripped-muscle-complexes\/\" target=\"_blank\" rel=\"noopener\">Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n<p id=\"4db6\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">Most popular fad diets today are based on two main concepts:<\/strong><\/p>\n<p id=\"6c86\" class=\"graf graf--p graf-after--p\">\u2022 Carbs are not good for you<\/p>\n<p id=\"b169\" class=\"graf graf--p graf-after--p\">\u2022 The best way to lose weight is to restrict calories<\/p>\n<p id=\"2fc2\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">Unfortunately, for people who decide to participate in a fad diet these two things generally mean:<\/strong><\/p>\n<p id=\"ff17\" class=\"graf graf--p graf-after--p\">\u2022 No more eating the foods you love and crave<\/p>\n<p id=\"b2d6\" class=\"graf graf--p graf-after--p\">\u2022 Constantly feeling hungry because you can\u2019t eat as much food as you want<\/p>\n<p id=\"9599\" class=\"graf graf--p graf-after--p\">In other words, fad diets make losing weight difficult.<\/p>\n\r\n<div id=\"8a5c569fe98d7d2f6eced76ef44c3493\" class=\"feature-box-creator feature-box-creator-style-1\" style=\" border: 1px #000 solid; border-color: #b80000; border-width: 1px; border-style: solid; background-color: #ededed; background: #ededed;background: -moz-linear-gradient(top, #ededed 0%, #ededed 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#ededed), color-stop(100%,#ededed));background: -webkit-linear-gradient(top, #ededed 0%,#ededed 100%);background: -o-linear-gradient(top, #ededed 0%,#ededed 100%);background: -ms-linear-gradient(top, #ededed 0%,#ededed 100%);background: linear-gradient(top,  0%, 100%));filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ededed', endColorstr='#ededed',GradientType=0 );\">\r\n        <div class=\"feature-box-content cf\" data-epicbox-title=\"Feature Box Creator Content\" \"><\/p>\n<p><strong>EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n<p>If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss &amp; Burn More Fat Than You Thought Possible In 30 Days=&gt; <a data-sumome-listbuilder-id=\"c784bc53-bee2-4148-a019-f7d07152960b\">Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n<p class=\"graf graf--p graf-after--p\">Yes, to answer the question above, you can go on a popular fad diet and if you follow the strict rules and basically starve yourself you can lose weight.<\/p>\n<p id=\"c4be\" class=\"graf graf--p graf-after--p\">But here\u2019s the thing, nobody can live the rest of their life that way.<\/p>\n<p id=\"7442\" class=\"graf graf--p graf-after--p\">Those diet plans are way too strict. Eventually, you will have to give up and go off the plan and the minute you do the weight will start coming back.<\/p>\n<p id=\"6ea8\" class=\"graf graf--p graf-after--p\">Often when you go off a diet to satisfy the pent up cravings and lack of energy that you feel, you end up binge eating which results in you weighing more than you did before you started the fad diet plan.<\/p>\n<p id=\"a1ee\" class=\"graf graf--p graf-after--p\">This can leave you feeling like a failure and wondering why you put yourself through all that pain and discomfort. You may feel like you are never going to be able to lose the excess weight.<\/p>\n<p id=\"21a2\" class=\"graf graf--p graf-after--p\">But the truth is you have been set up to fail by the fad diet plan you were on.<\/p>\n<p id=\"e443\" class=\"graf graf--p graf-after--p\">Look at these statistics from HealthResearchFunding.org:<\/p>\n<ul>\n<li>More than 95% of people relapse from a diet in 5 years or less<\/li>\n<li>The average American adult tries to implement a fad diet 4 times per year<\/li>\n<li>65% of people who successfully complete a fad diet will end up gaining all of the weight back that they lost<\/li>\n<li>25% of Americans give up on their weight loss goals within two weeks<\/li>\n<\/ul>\n<p id=\"3a17\" class=\"graf graf--p graf-after--p\">Clearly, these statistics show that fad diets are not the effective solution people who want to lose weight need.<\/p>\n<p id=\"0c74\" class=\"graf graf--p graf-after--p\">But now there is a new way to approach weight loss that doesn\u2019t involve making the harsh sacrifices that are required by fad diets.<\/p>\n<h3 id=\"3dd5\" class=\"graf graf--h3 graf-after--p\"><strong>Uncovering the Ultimate \u201cHormone\u00a0Hack\u201d<\/strong><\/h3>\n<figure id=\"fb4e\" class=\"graf graf--figure graf-after--h3\">\n<div class=\"aspectRatioPlaceholder is-locked\"><\/div>\n<\/figure>\n<figure id=\"fb4e\" class=\"graf graf--figure graf-after--h3\">\n<div class=\"aspectRatioPlaceholder is-locked\">\n<div class=\"progressiveMedia js-progressiveMedia graf-image is-canvasLoaded is-imageLoaded\" data-image-id=\"1*D6vNtj58BcTqYDn4JDdbKg.jpeg\" data-width=\"1500\" data-height=\"1001\" data-action=\"zoom\" data-action-value=\"1*D6vNtj58BcTqYDn4JDdbKg.jpeg\" data-scroll=\"native\"><img decoding=\"async\" class=\"progressiveMedia-image js-progressiveMedia-image\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*D6vNtj58BcTqYDn4JDdbKg.jpeg\" data-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*D6vNtj58BcTqYDn4JDdbKg.jpeg\" \/><\/div>\n<\/div>\n<\/figure>\n<p id=\"bfe1\" class=\"graf graf--p graf-after--figure\">As a trainer who saw firsthand how my clients struggled to lose weight and keep it off, I made it my mission to help them achieve fast weight loss success.<\/p>\n<p id=\"2f99\" class=\"graf graf--p graf-after--p\">To accomplish this goal, I reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions as he created the system.<\/p>\n<p class=\"graf graf--p graf-after--p\">In all, I spent over a decade doing research and two and a half more years fine-tuning my weight loss philosophy.<\/p>\n<p id=\"d8e2\" class=\"graf graf--p graf-after--p\">The end result of all this hard work is The 4 Week Diet System. There are three basic reasons why this program works where other weight loss plans do not:<\/p>\n<ul class=\"postList\">\n<li id=\"3c1e\" class=\"graf graf--li graf-after--p\">It stops your body from forming new fat complexes or triglycerides, so it stops storing fat.<\/li>\n<li id=\"1d5e\" class=\"graf graf--li graf-after--li\">It directly targets stubborn fat, burning it for daily muscle and energy needs, for faster and more effective fat burning.<\/li>\n<li id=\"7a45\" class=\"graf graf--li graf-after--li\">It harnesses the fat storing and burning power of 4 specific hormones that operate in sync to make incredibly rapid fat loss scientifically possible.<\/li>\n<\/ul>\n<p id=\"2365\" class=\"graf graf--p graf-after--li\">The bottom line is with my plan in just 28 days, just by forcing four specific hormones to work together, your body can be forced to not just burn more fat but burn it faster<\/p>\n<p class=\"graf graf--p graf-after--li\">You&#8217;ll lose in four weeks what it takes other diets 2 to 3 to 4 or more months to accomplish. That is if they even work at all.<\/p>\n<p id=\"dd74\" class=\"graf graf--p graf-after--p\">With this ground-breaking new weight loss plan, you won\u2019t be burning fat for only 1\u20132 hours each day\u00a0\u2026 instead, you\u2019ll turn your body into a fat-burning machine, burning fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period\u2026<\/p>\n<p id=\"4556\" class=\"graf graf--p graf-after--p\">And then you\u2019ll learn how to easily maintain your new weight loss for the rest of your life too.<\/p>\n<p id=\"eccd\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">The diet system includes four handbooks:<\/strong><\/p>\n<ul class=\"postList\">\n<li id=\"4b74\" class=\"graf graf--li graf-after--p\"><strong class=\"markup--strong markup--li-strong\">The Launch Handbook<\/strong>, which shows you how to eat in a way that forces your 4 hormones to work together with tasty foods you\u2019ll love to eat, so you will never have to feel hungry or deprived.<\/li>\n<li id=\"ac56\" class=\"graf graf--li graf-after--li\"><strong class=\"markup--strong markup--li-strong\">The Diet Handbook,<\/strong> where you\u2019ll learn how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. You\u2019ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.<\/li>\n<li id=\"0c77\" class=\"graf graf--li graf-after--li\"><strong class=\"markup--strong markup--li-strong\">The Activity Handbook,<\/strong> which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.<\/li>\n<li id=\"00a4\" class=\"graf graf--li graf-after--li\"><strong class=\"markup--strong markup--li-strong\">The Motivation Handbook,<\/strong> which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You\u2019ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration.<\/li>\n<\/ul>\n<h3 id=\"3c40\" class=\"graf graf--h3 graf-after--li\"><strong class=\"markup--strong markup--h3-strong\">So the Bottom Line is Real Weight loss Comes Down to Your\u00a0Hormones<\/strong><\/h3>\n<figure id=\"2bc3\" class=\"graf graf--figure graf-after--h3\">\n<div class=\"aspectRatioPlaceholder is-locked\"><\/div>\n<\/figure>\n<figure id=\"2bc3\" class=\"graf graf--figure graf-after--h3\">\n<div class=\"aspectRatioPlaceholder is-locked\">\n<div class=\"progressiveMedia js-progressiveMedia graf-image is-canvasLoaded is-imageLoaded\" data-image-id=\"1*OcJVcfDh5UGD-Ep_UfDRHQ.jpeg\" data-width=\"1534\" data-height=\"1000\" data-action=\"zoom\" data-action-value=\"1*OcJVcfDh5UGD-Ep_UfDRHQ.jpeg\" data-scroll=\"native\"><img decoding=\"async\" class=\"progressiveMedia-image js-progressiveMedia-image\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*OcJVcfDh5UGD-Ep_UfDRHQ.jpeg\" data-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*OcJVcfDh5UGD-Ep_UfDRHQ.jpeg\" \/><\/div>\n<\/div>\n<\/figure>\n<p id=\"b055\" class=\"graf graf--p graf-after--figure\">Four specific hormones to be exact. These hormones are blocking your fat burning efforts, and standing between you and the thinner, fitter, sexier-looking body you desire.<\/p>\n<p class=\"graf graf--p graf-after--figure\">But don\u2019t worry, I am here to tell you that there is a way to unblock these fat burning hormones, lose the weight, and be in control of your life (and your weight) again.<\/p>\n<p id=\"48f4\" class=\"graf graf--p graf-after--p\">By taking a few simple steps you can turn this situation around and put the power of these hormones to work for you.<\/p>\n<p class=\"graf graf--p graf-after--p\">The weight will come off fast and you will quickly find yourself feeling lighter and more energetic.<\/p>\n<p id=\"86c1\" class=\"graf graf--p graf-after--p\">All of this is very important because\u00a0\u2026<\/p>\n<h3 id=\"2a19\" class=\"graf graf--h3 graf-after--p\"><strong class=\"markup--strong markup--h3-strong\">Losing Weight Offers a Variety of Important Health\u00a0Benefits<\/strong><\/h3>\n<figure id=\"f4a5\" class=\"graf graf--figure graf-after--h3\">\n<div class=\"aspectRatioPlaceholder is-locked\"><\/div>\n<\/figure>\n<figure id=\"f4a5\" class=\"graf graf--figure graf-after--h3\">\n<div class=\"aspectRatioPlaceholder is-locked\">\n<div class=\"progressiveMedia js-progressiveMedia graf-image is-canvasLoaded is-imageLoaded\" data-image-id=\"1*C8YHzkkR2U1BEECeiu_PQA.jpeg\" data-width=\"1500\" data-height=\"1001\" data-action=\"zoom\" data-action-value=\"1*C8YHzkkR2U1BEECeiu_PQA.jpeg\" data-scroll=\"native\"><img decoding=\"async\" class=\"progressiveMedia-image js-progressiveMedia-image\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*C8YHzkkR2U1BEECeiu_PQA.jpeg\" data-src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*C8YHzkkR2U1BEECeiu_PQA.jpeg\" \/><\/div>\n<\/div>\n<\/figure>\n<p id=\"a79b\" class=\"graf graf--p graf-after--figure\">There are numerous negative statistics associated with carrying around extra fat.<\/p>\n<p id=\"fb1e\" class=\"graf graf--p graf-after--p\">For example, your chances of getting coronary heart disease, high blood pressure, a stroke, diabetes, cancer and more all increase as your weight increases.<\/p>\n<p id=\"1422\" class=\"graf graf--p graf-after--p\">On the other hand, when you lose excess weight your health begins to immediately improve. In fact, losing just a little weight can produce big health benefits.<\/p>\n<blockquote id=\"dbfd\" class=\"graf graf--blockquote graf-after--p\"><p><em class=\"markup--em markup--blockquote-em\">\u00a0In a Washington University School of Medicine study conducted in St. Louis, researchers found that dropping just five percent of body weight can help reduce the risk for diabetes and heart disease and improve insulin sensitivity in muscle, fat, and liver tissue.<\/em><\/p><\/blockquote>\n<p id=\"aff8\" class=\"graf graf--p graf-after--blockquote\">Losing weight also positively impacts your mental outlook. Suddenly, you feel healthier and more attractive and your energy increases.<\/p>\n<p class=\"graf graf--p graf-after--blockquote\">Your self-esteem also increases and you may develop a more positive outlook toward the future.<\/p>\n<p id=\"eb9e\" class=\"graf graf--p graf-after--p\">Ready to discover what four hormones are preventing you from losing weight and getting your dream body?<\/p>\n<h3 id=\"9167\" class=\"graf graf--h3 graf-after--p\"><strong class=\"markup--strong markup--h3-strong\">Call To\u00a0Action<\/strong><\/h3>\n<p id=\"4032\" class=\"graf graf--p graf-after--h3\">You can learn much more about the diet and how it specifically helps you control your hormones so that you can lose 24\u201332 pounds in <a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/turnaroundfitness.com4-week-deit-program\" target=\"_blank\" rel=\"nofollow noopener nofollow noopener\" data-href=\"https:\/\/turnaroundfitness.com4-week-diet\/\">just four weeks by visiting here<\/a>.<\/p>\n<p id=\"a39a\" class=\"graf graf--p graf-after--p\">Over the last 12 years this 4 week technique has helped over 29,000 women and men in the US, Canada, Great Britain, Australia, and across Europe lose weight.<\/p>\n<p id=\"9f93\" class=\"graf graf--p graf-after--p\">This exciting new weight loss plan is highly effective and doesn\u2019t involve dangerous weight loss pills or crazy eating plans.<\/p>\n<p id=\"01fc\" class=\"graf graf--p graf-after--p\">If you\u2019ve ever been on a diet and thought \u201cthis is crazy\u201d\u2026\u201cThere must be a better way\u201d\u200a\u2014\u200athis is the plan for you!<\/p>\n<p id=\"5be4\" class=\"graf graf--p graf-after--h3 graf--trailing\">PS Available in PDF for instant download.<\/p>\n<p><a href=\"https:\/\/turnaroundfitness.com4-week-deit-program\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-33556 size-full\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\" alt=\"intermittent fasting\" width=\"366\" height=\"110\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don\u2019t want you to know\u00a0about! Imagine being able to lose weight while enjoying tasty foods that you love to eat. Sound like a dream? Well, it\u2019s not. Despite all the fad diets that feature bland foods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[621,622,246,251,1101,1225,41,1118,619,68,636,635,256,203,617,618,157,289,624,156,648,180,1119],"class_list":["post-31709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-aggressive-dieting","tag-aggressive-fat-loss","tag-belly-fat","tag-best-way-to-lose-belly-fat","tag-diets","tag-fad-diets","tag-fat-loss","tag-fat-loss-diets","tag-fat-loss-expert","tag-fitness","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-lose-fat","tag-lose-weight","tag-six-pack-abs","tag-weight-loss-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do Fad Diets Really Work<\/title>\n<meta name=\"description\" content=\"Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don\u2019t want you to know about!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/fad-diets-really-work\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Do Fad Diets Really Work\" \/>\n<meta name=\"twitter:description\" content=\"Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don\u2019t want you to know about!\" \/>\n<meta name=\"twitter:image\" 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