Are you considering fasting for weight loss? Don\u2019t ever attempt to fast until you read this article! Let\u2019s take a closer look at the effects of fasting…<\/h2>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Fasting involves taking only liquid, either water or juices, for an extended period of time.<\/p>\n

This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.<\/p>\n

The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions.<\/p>\n

In place of the traditional water fast, most holistic practitioners today recommend a juice fast.<\/p>\n

Juice Fast<\/strong><\/h3>\n

<\/a>A juice fast is safer, less depleting and more energizing, and in addition to alkalizing the body, the juice can help flush out toxins while supplying enzymes, vitamins, and minerals.<\/p>\n

If you are just starting out, most people can safely do a 1-3 day green drink fast by juicing vegetables such as spinach, kale, celery, cucumbers, carrots, beets, parsley and dandelion greens.<\/p>\n

Ideally, you want to consume 2-4 quarts of green drink a day (appropriately called a \u201cjuice feast\u201d), along with at least 8 glasses of pure water.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

As you become accustomed to fasting, you can extend your fast up to seven days or longer.<\/p>\n

The good news is a fast can help you cleanse deeply.<\/p>\n

It can also jump start your healthy eating lifestyle by quickly eliminating cravings and by reducing the size of your appetite.<\/p>\n

Caution<\/strong><\/h3>\n

<\/a>Now the bad news \u2013 a fast can be extremely difficult.<\/p>\n

You\u2019ll feel hungry and there is also the detox effect which will leave you feeling weak and with flu like symptoms.<\/p>\n

Another thing about fasting is that it slows down your metabolism. That\u2019s right, you start burning fewer calories because the body realizes it is receiving less food.<\/p>\n

As a result of this effect, you will start losing less and less weight as your body goes into preservation mode. This can make all the pain and discomfort of a fast unworthy for many.<\/p>\n

A Better Option<\/strong><\/h3>\n

<\/a>Another option that can be used instead of a fast is the new 4 Week Diet System<\/a> that allows you to lose up to 32 pounds in just four weeks.<\/p>\n

The diet focuses on controlling 4 hormones that can individually control (and cripple) your rate of fat burn and escalate your fat storage.<\/p>\n

By getting these hormones to work together you can rapidly boost your energy and skyrocket your fat burning metabolism.<\/p>\n

In fact, you can rapidly melt away 6 to 8 pounds of stubborn body fat in just 1 week and burn 6 to 8 more pounds of body fat your 2nd week, and 6 to 8 more pounds of fat your 3rd week and in the 4th week another 6 to 8 pounds more!<\/p>\n

When you do the math, that means 6 pounds a week x 4 weeks = 24 pounds. That\u2019s triple the measly 2 pounds x 4 weeks = 8 pound limit \u2014 that the fitness experts and gurus claim you can lose!<\/p>\n

You are in effect getting the results of a fast without having to go through all the hunger and weakness and discomfort.<\/p>\n

To learn much more about this diet and to see if it is right for you, click the next page button below now.<\/p>\n

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Are you considering fasting for weight loss? Don\u2019t ever attempt to fast until you read this article! Let\u2019s take a closer look at the effects of fasting… By:\u00a0 Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell\/Dumbbell Ripped Muscle Complexes Fasting involves taking only liquid, either water or juices, for an extended […]<\/p>\n","protected":false},"author":1,"featured_media":31645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[621,622,251,158,472,679,41,619,636,635,256,203,617,618,157,289,624,182,156,648,627,180,459],"class_list":["post-31637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-aggressive-dieting","tag-aggressive-fat-loss","tag-best-way-to-lose-belly-fat","tag-burn-fat","tag-fast","tag-fasting","tag-fat-loss","tag-fat-loss-expert","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-intermittent-fasting","tag-lose-fat","tag-lose-weight","tag-losing-body-fat","tag-six-pack-abs","tag-weight-loss"],"yoast_head":"\n