Here are 7 simple tips for faster weight loss. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.<\/h2>\n

There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

These articles can make the whole weight loss process seem so difficult and overwhelming that many people just give up and don\u2019t even try to lose weight.<\/p>\n

But having excess weight is bad for your health.<\/p>\n

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It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.<\/p>\n

Here are seven simple things you can do to start losing weight. They are easy to do.<\/p>\n

They take no complex thought, no massive amounts of willpower. Anybody can do them.<\/p>\n

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Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weight loss.<\/p>\n

Tip 1:\u00a0 Eat at the table<\/strong><\/h3>\n

<\/a>Most people these days eat their meals from in front of the TV or computer.<\/p>\n

This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.<\/p>\n

Tip 2:\u00a0 Eat slowly<\/strong><\/h3>\n

<\/a>It actually takes a while for the stomach to signal your brain that it is full.<\/p>\n

By eating slower you will consume less \u201cunnecessary\u201d food.<\/p>\n

Eat slowly, chew thoroughly and really taste your food.<\/p>\n

Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.<\/p>\n

Tip 3:\u00a0 Drink less while you eat<\/strong><\/h3>\n

<\/a>Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well.<\/p>\n

Instead drink water 30 minutes before a meal .\u00a0 This will also help you feel fuller so you will eat less.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

Tip 4:\u00a0 Eat while relaxed<\/strong><\/h3>\n

<\/a>If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.<\/p>\n

Tip 5:\u00a0 Eat your heaviest meal earlier<\/strong><\/h3>\n

<\/a>That\u2019s right, don\u2019t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time.<\/p>\n

This will allow you to more easily digest your food in the evening \u2013 having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.<\/p>\n

Tip 6:\u00a0 Graze instead of gorge<\/strong><\/h3>\n

<\/a>Start eating more smaller meals and less big meals.<\/p>\n

Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.<\/p>\n

Tip 7:\u00a0 Start listening to your body<\/strong><\/h3>\n

<\/a>Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.<\/p>\n

Many hunger pangs are caused by thirst instead of actual hunger.<\/p>\n

By listening to your body and eating when you are really hungry instead of when it\u2019s the time that you normally eat can lead to significant weight loss.<\/p>\n

Conclusion<\/strong><\/h3>\n

Another way to lose weight fast is to focus on your hormones \u2013 four hormones in particular. There is a new diet \u2013 The 4 Week Diet<\/a> \u2013 that does exactly that.<\/p>\n

To find out if this diet could be just what you need to lose over 30 pound in just one month, visit by clicking the “next page” button below.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Here are 7 simple tips for faster weight loss. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them. There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a […]<\/p>\n","protected":false},"author":1,"featured_media":31592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[251,41,633,636,635,256,203,617,618,157,289,624,648,627,180,459,1119,1149,831,830],"class_list":["post-31588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-best-way-to-lose-belly-fat","tag-fat-loss","tag-flat-belly","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-lose-weight","tag-losing-body-fat","tag-six-pack-abs","tag-weight-loss","tag-weight-loss-diets","tag-weight-loss-foods","tag-weight-loss-programs","tag-weight-loss-tips"],"yoast_head":"\n