Prepare to be shocked: despite all the bad news you have heard about carbohydrates the real key to a long, healthy life is to eat more of them, not less.<\/h2>\n

It\u2019s true. But here is the important part of eating more carbohydrates for good health:<\/p>\n

You have to eat more good, or complex, carbohydrates and you have to eliminate bad, or simple, carbohydrates .<\/p>\n

Good carbohydrates include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized dairy products.<\/p>\n

Bad carbohydrates include: refined grains; processed foods; white potatoes; soda; and sugar.<\/p>\n

To add more good carbs to your diet and get rid of bad carbs take the following three steps:<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Follow the Glycemic Index (GI)<\/strong><\/h3>\n

<\/a>The Glycemic Index ranks foods according to their effect on your blood glucose level.<\/p>\n

Foods with a high GI, such as white bread and short-grained white rice, are converted almost immediately to blood sugar, causing your blood sugar levels to spike rapidly.<\/p>\n

Low GI foods, such as brown rice, are digested much more slowly causing a lower, more gradual change in blood sugar levels.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

You can find copies of the GI Index online.<\/p>\n

Print out a copy and start referring to it before you eat any carbohydrates .<\/p>\n

Eat more fiber<\/strong><\/h3>\n

<\/a>Fiber content is key to carbohydrates being \u201cgood\u201d or \u201cbad\u201d for you. That\u2019s because fiber provides our bodies with numerous benefits:<\/p>\n

\u2022 It lowers our blood sugar level
\n\u2022 It slows absorption of sugar into the blood, helping us avoid dangerous blood sugar peaks and valleys
\n\u2022 It helps prevent constipation and may help prevent colon cancer
\n\u2022 It makes you feel fuller so you end up eating less<\/p>\n

Make a concerted effort to eat more fiber. Fiber can be found in high amounts in fruits, vegetables and beans.<\/p>\n

Start reading labels<\/strong><\/h3>\n

<\/a>One of the best ways to avoid processed foods and ensure you consume more fiber is to carefully read the labels of the food products you buy.<\/p>\n

Three things to take particular note of are:<\/p>\n

\u2022 Total Carbohydrates \u2013 this gives you the total amount of carbohydrates in the food, per serving. Often, grams of \u201cfiber,\u201d grams of \u201csugars\u201d and grams of \u201cother carbohydrates\u201d add up to the grams of \u201ctotal carbohydrates\u201d on the label.
\n\u2022 Dietary Fiber \u2013 this refers to the total amount of fiber in the food, per serving.
\n\u2022 Sugars \u2013 this gives you the total amount of carbohydrates from sugar in the food, from all sources \u2013 natural sources like lactose and fructose as well as added sugars like high-fructose corn syrup.<\/p>\n

If your diet has been less than ideal in the past and you have accumulated excess weight that you would now like to get rid of, a new groundbreaking approach that is having a lot of success for dieters of all types is The 4 Week Diet System.<\/p>\n

Unlike any other diet plan, this system focuses on hormones that have a direct impact on weight gain and weight loss.<\/p>\n

Dieters have been experiencing amazing results. Visit the next page button below to learn more about this new diet approach.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prepare to be shocked: despite all the bad news you have heard about carbohydrates the real key to a long, healthy life is to eat more of them, not less. It\u2019s true. But here is the important part of eating more carbohydrates for good health: You have to eat more good, or complex, carbohydrates and […]<\/p>\n","protected":false},"author":1,"featured_media":31563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[621,622,246,251,158,81,631,471,41,619,633,636,635,256,203,617,618,157,289,624,182,648,627,180],"class_list":["post-31557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-aggressive-dieting","tag-aggressive-fat-loss","tag-belly-fat","tag-best-way-to-lose-belly-fat","tag-burn-fat","tag-carbohydrates","tag-carbs","tag-fat","tag-fat-loss","tag-fat-loss-expert","tag-flat-belly","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-intermittent-fasting","tag-lose-weight","tag-losing-body-fat","tag-six-pack-abs"],"yoast_head":"\n