Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health and lose weight faster than you think!<\/h2>\n

The trick to lose weight is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.<\/p>\n

Here\u2019s what you need to know:<\/p>\n

First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.<\/p>\n

In other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

So what carbs should you eat?<\/strong><\/h3>\n

<\/a>The answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day.<\/p>\n

This in turn makes you feel less hungry and irritable during those periods of the day when you might feel hungry \u2013 like mid-morning and mid-afternoon.<\/p>\n

On the other hand, the carbs you want to stay away from are simple carbs.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

These carbohydrates are more easily broken down by the body which results in your blood stream being flooded with simple sugars (glucose).<\/p>\n

This in turn prompts a surge of the hormone insulin, which is needed to carry the glucose to the body\u2019s cells. The main result of all of this activity is that your blood sugar spikes, making you feel jittery.<\/p>\n

Unfortunately, your brain gets addicted to these high glucose levels and the feelings that accompany them and sends you running back to the fridge or the pantry every few hours for your next \u201cfix\u201d of bad carbs.<\/p>\n

Over time, having high blood sugar and high insulin levels can lead to several bad side effects, such as:<\/p>\n

\u2022 Greater fat storage
\n\u2022 Much less fat burning
\n\u2022 Then ultimately organ damage and even cancer<\/p>\n

Clearly, bad carbs are nothing to mess around with. They can make you fat and they can make you ill \u2013 seriously ill in some cases.<\/p>\n

That means you should stay away from such bad carbs as:<\/strong><\/h3>\n

<\/a><\/p>\n

\u2022 Refined grains (this includes white bread, white rice and enriched pasta)
\n\u2022 Processed foods (this includes cakes, candy, cookies and chips)
\n\u2022 White potatoes
\n\u2022 Sweetened soft drinks
\n\u2022 Sugar in general<\/p>\n

Instead, fill your diet with these good carbs:<\/strong><\/h3>\n

<\/a><\/p>\n

\u2022 Fresh fruit
\n\u2022 Non-starchy vegetables
\n\u2022 Non-gluten grains (buckwheat, millet, quinoa and brown rice)
\n\u2022 Nuts
\n\u2022 Legumes
\n\u2022 Non-pasteurized dairy products (yogurt, kefer and butter)<\/p>\n

If you have eaten the wrong carbs in the past and, as a result, have weight that you want to lose now \u2026 one way to do that is to go on a diet that focuses on your hormones \u2013 specifically insulin and three other hormones that have been shown to play a vital role in weight gain and weightloss.<\/p>\n

You can learn much more about this groundbreaking approach to weight loss by clicking the next page button below:<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health and lose weight faster than you think! The trick to lose weight is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other […]<\/p>\n","protected":false},"author":1,"featured_media":31546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[621,622,246,251,158,631,41,619,636,635,256,203,617,618,157,289,624,156,648,627,180],"class_list":["post-31541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-aggressive-dieting","tag-aggressive-fat-loss","tag-belly-fat","tag-best-way-to-lose-belly-fat","tag-burn-fat","tag-carbs","tag-fat-loss","tag-fat-loss-expert","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-lose-fat","tag-lose-weight","tag-losing-body-fat","tag-six-pack-abs"],"yoast_head":"\n