We all experience from time to time \u201cBrain fog,\u201d that uncomfortable lack of mental focus.<\/p>\n
Fatigue or brain fog can lead to forgetfulness along with difficulty focusing, thinking, communicating, irritable, and even anxious.<\/p>\n
Before you decide to just head back to bed, there are some simple lifestyle tips to combat fatigue and brain fog.<\/p>\n
To help you feel great and full of energy again, here are 5 fat burning foods shown to support health and mental acuity.<\/p>\n
Salmon<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/09\/20160826-sous-vide-salmon-46-thumb-1500xauto-433927.jpg\")
<\/a>Salmon is a great fat burning food and is high in essential fatty acids (especially the brain-healthy omega-3 called docosahexaenoic acid, or DHA), protein, and vitamins and minerals (such as vitamin B12 and potassium).<\/p>\nStudies have shown that increasing consumption of DHA can improve memory, reaction time, and cognitive function.<\/p>\n\r\n
\r\n <\/p>\nEDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\nIf you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\nLook for wild varieties and try to include salmon or another fatty fish into your nutrition plan at least twice a week.<\/p>\n
Nuts & Seeds<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/09\/Nuts.jpg\")
<\/a>Convenient, delicious, fat burning and nutritious, nuts and seeds provide healthy fats (including omega-3s), fiber (which supports healthy blood sugar), numerous vitamins and minerals (such as vitamin E, manganese, and copper), amino acids, and polyphenols (which slow down the aging process in the brain by combating free radicals)\u2014all shown to help support cognitive function.<\/p>\nEnjoy an ounce of your favorite nuts or seeds, like walnuts, macadamia nuts, pistachios, or pumpkin seeds every day for the potential brain benefits.<\/p>\n
Blueberries<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/09\/Basket-of-blueberries.jpg\")
<\/a>Another great fat burning food, blueberries are low in calories and super high in nutrients.<\/p>\nBlueberries are convenient and provide fiber, vitamins (especially C and K), and manganese. Blueberries have one of the highest antioxidant capacities among all fruits, vegetables, and seasonings.<\/p>\n
And, in one six-year study, 16,010 participants who regularly consumed berries (specifically blueberries and strawberries), enjoyed cognitive aging delays by as much as 2.5 years. Fresh or frozen, a handful of blueberries daily is delicious and may help your brain function at its best.<\/p>\n
Green Leafy Veggies<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/09\/arugula-is-one-of-the-healthiest-leafy-greens.jpg\")
<\/a>When you thing of fat burning, think green.\u00a0 Green and leafy veggies are rich in antioxidants and carotenoids (which give vegetables their wide array of colors), leafy greens such as spinach, Swiss chard, kale, and even mustard greens are known for providing high amounts of folate and Vitamin K.<\/p>\nThese nutrients will help improve focus, memory, and overall brain power.<\/p>\n
One study demonstrated that folks who enjoyed one or two servings of leafy greens per day enjoyed the thinking ability of folks who were up to 11 years younger.<\/p>\n
Go ahead and indulge with that \u201cbig salad\u201d every day.<\/p>\n
Avocados<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/09\/avocadohandthumbnail-1314750-640x360.jpg\")
<\/a>Avocados are commonly regarded as a fantastic source of healthy fats (e.g., foleic acid), avocados are also very high in other nutrient.<\/p>\nThey provide 7 grams of fiber, have more potassium than bananas, and also provide plenty of vitamins (such as K, C, E, and folate) and antioxidants.<\/p>\n
Avocados also provide monounsaturated fats, which support healthy blood flow to the brain.<\/p>\n
One study showed that these healthy fat burning fats help protect nerve cells which carry information throughout the nervous system.<\/p>\n
Feel free to dip into some guacamole or add a quarter of an avocado to your salad daily.<\/p>\n
Conclusion<\/strong><\/h3>\nEating the above brain foods alone won\u2019t completely eliminate brain fog. It\u2019s also important to ensure you\u2019re getting enough quality sleep, staying hydrated, exercising regularly, and reducing simple carbs and sugars, which contribute to brain fog.<\/p>\n
In fact, did\u00a0you know that certain “healthy” foods and spices can actually DAMAGE your DNA and accelerate aging in your body? Age spots, wrinkles, saggy skin, joint stiffness, decreased mobility, memory issues, low energy, increased fatigue, hormonal decline, weight gain… the list goes on and on.<\/p>\n
Don’t fall victim to these nightmare age-accelerating foods any longer!<\/p>\n
Here’s how to HEAL Your Joints, SLOW Aging of Your Skin, Prevent Diabetes, Normalize Your Blood Pressure, Protect Your Brain Health, Supercharge Your Energy, Fix Your Digestion, BOOST Your Sluggish Metabolism, & KILL Stomach Fat…<\/p>\n
==> The TOP 101 Foods That Fight Fatigue, Fat and Premature Aging)<\/a><\/strong><\/p>\n
<\/a>Salmon is a great fat burning food and is high in essential fatty acids (especially the brain-healthy omega-3 called docosahexaenoic acid, or DHA), protein, and vitamins and minerals (such as vitamin B12 and potassium).<\/p>\nStudies have shown that increasing consumption of DHA can improve memory, reaction time, and cognitive function.<\/p>\n\r\n
EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n Look for wild varieties and try to include salmon or another fatty fish into your nutrition plan at least twice a week.<\/p>\n Enjoy an ounce of your favorite nuts or seeds, like walnuts, macadamia nuts, pistachios, or pumpkin seeds every day for the potential brain benefits.<\/p>\n Blueberries are convenient and provide fiber, vitamins (especially C and K), and manganese. Blueberries have one of the highest antioxidant capacities among all fruits, vegetables, and seasonings.<\/p>\n And, in one six-year study, 16,010 participants who regularly consumed berries (specifically blueberries and strawberries), enjoyed cognitive aging delays by as much as 2.5 years. Fresh or frozen, a handful of blueberries daily is delicious and may help your brain function at its best.<\/p>\n These nutrients will help improve focus, memory, and overall brain power.<\/p>\n One study demonstrated that folks who enjoyed one or two servings of leafy greens per day enjoyed the thinking ability of folks who were up to 11 years younger.<\/p>\n Go ahead and indulge with that \u201cbig salad\u201d every day.<\/p>\n They provide 7 grams of fiber, have more potassium than bananas, and also provide plenty of vitamins (such as K, C, E, and folate) and antioxidants.<\/p>\n Avocados also provide monounsaturated fats, which support healthy blood flow to the brain.<\/p>\n One study showed that these healthy fat burning fats help protect nerve cells which carry information throughout the nervous system.<\/p>\n Feel free to dip into some guacamole or add a quarter of an avocado to your salad daily.<\/p>\n Eating the above brain foods alone won\u2019t completely eliminate brain fog. It\u2019s also important to ensure you\u2019re getting enough quality sleep, staying hydrated, exercising regularly, and reducing simple carbs and sugars, which contribute to brain fog.<\/p>\n In fact, did\u00a0you know that certain “healthy” foods and spices can actually DAMAGE your DNA and accelerate aging in your body? Age spots, wrinkles, saggy skin, joint stiffness, decreased mobility, memory issues, low energy, increased fatigue, hormonal decline, weight gain… the list goes on and on.<\/p>\n Don’t fall victim to these nightmare age-accelerating foods any longer!<\/p>\n Here’s how to HEAL Your Joints, SLOW Aging of Your Skin, Prevent Diabetes, Normalize Your Blood Pressure, Protect Your Brain Health, Supercharge Your Energy, Fix Your Digestion, BOOST Your Sluggish Metabolism, & KILL Stomach Fat…<\/p>\n ==> The TOP 101 Foods That Fight Fatigue, Fat and Premature Aging)<\/a><\/strong><\/p>\nNuts & Seeds<\/strong><\/h3>\n
<\/a>Convenient, delicious, fat burning and nutritious, nuts and seeds provide healthy fats (including omega-3s), fiber (which supports healthy blood sugar), numerous vitamins and minerals (such as vitamin E, manganese, and copper), amino acids, and polyphenols (which slow down the aging process in the brain by combating free radicals)\u2014all shown to help support cognitive function.<\/p>\nBlueberries<\/strong><\/h3>\n
<\/a>Another great fat burning food, blueberries are low in calories and super high in nutrients.<\/p>\nGreen Leafy Veggies<\/strong><\/h3>\n
<\/a>When you thing of fat burning, think green.\u00a0 Green and leafy veggies are rich in antioxidants and carotenoids (which give vegetables their wide array of colors), leafy greens such as spinach, Swiss chard, kale, and even mustard greens are known for providing high amounts of folate and Vitamin K.<\/p>\nAvocados<\/strong><\/h3>\n
<\/a>Avocados are commonly regarded as a fantastic source of healthy fats (e.g., foleic acid), avocados are also very high in other nutrient.<\/p>\nConclusion<\/strong><\/h3>\n
![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
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