Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1
{"id":31095,"date":"2017-08-31T14:22:56","date_gmt":"2017-08-31T14:22:56","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=31095"},"modified":"2018-04-27T12:03:31","modified_gmt":"2018-04-27T12:03:31","slug":"6-proven-weight-loss-diet-tips-for-getting-lean-fast","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/","title":{"rendered":"6 proven weight loss diet tips for getting lean fast"},"content":{"rendered":"

Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips.<\/h2>\n

Weight loss has become a multi billion dollar industry and many of the principles that are put out online about weight loss are a bit misleading, filled with empty promises that leave millions of people frustrated.<\/p>\n

Weight loss doesn’t have to be that complicated and actually it isn’t at all.<\/p>\n

With that said, here are a few simple tips that will promise you fulfilling and long lasting weight loss.<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

TIP #1<\/strong>\u00a0 Avoid processed foods<\/span><\/span><\/h3>\n

\"weight<\/a>Avoid processed foods with ingredients that are listed on the box a mile long. <\/span><\/span><\/p>\n

Most of these chemicals are terrible for weight loss. <\/span><\/span><\/p>\n

Shop around the outer perimeter of your local grocery store. Here’s a short list of 9 dangerous food poisons to AVOID.<\/a><\/span><\/span><\/span><\/p>\n

TIP #2<\/strong>\u00a0 “Slight” Caloric Deficit
\n<\/span><\/span><\/h3>\n

\"weight<\/a>Eat just a little less than your maintenance calories. <\/span><\/span><\/p>\n

Again don’t do anything extreme. A 250\u2013300 calorie deficit should suffice as a good starting point.<\/span><\/span><\/p>\n\r\n

\r\n
<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

TIP #3<\/strong>\u00a0 Protein<\/span><\/span><\/h3>\n

\"weight<\/a>Eat more protein and reduce carbohydrates. <\/span><\/span><\/p>\n

Studies have shown that high protein diets have a thermogenic effect that causes more weight loss to occur. (See study<\/a><\/span>)<\/span><\/span><\/p>\n

TIP #4<\/strong>\u00a0 Avoid Sugary Drinks
\n<\/span><\/span><\/h3>\n

\"weight<\/a>Avoid sugary drinks like fruit juices, sodas, orange juice, etc and drink more water.<\/span><\/span><\/p>\n

TIP #5<\/strong>\u00a0 Sleep<\/span><\/span><\/h3>\n

\"weight<\/p>\n

Get plenty of rest. This can be a big one. Rest is very important because this is the time your body produces growth hormone and burns fat<\/span><\/span>.<\/p>\n

TIP #6<\/strong>\u00a0 Short Exercise
\n<\/span><\/span><\/h3>\n

\"weight<\/a>Last but certainly not least, exercise. You don’t need to spend hours exercising to lose weight. <\/span><\/span><\/p>\n

Some of the best forms of exercise are shorter ones that don’t take up a lot of your time and some of them can be done WITHOUT leaving your living room.<\/span><\/span><\/p>\n

In fact, imagine putting an end to suffering when trying to lose stubborn belly fat in just 4 minutes a day<\/p>\n

Is that even possible?<\/p>\n

Believe it or not, it is.<\/p>\n

What you’ll discover today is a new solution that has shamed the most esteemed fitness experts, trainers and leading doctors.<\/p>\n

There\u2019s been quite a misconception as to \u201chow\u201d fat is lost.<\/p>\n

Here’s the story:<\/h3>\n

For quite a while, leading doctors believed that when we lose fat it turns into energy…<\/p>\n

…The truth of the matter is, it’s NOT!<\/p>\n

The good news is that we now KNOW how fat is lost…and it’s not what you think.<\/p>\n

Even more astounding is this: the TRUE cause is a fairly monumental discovery that goes back a long, long time. It just has not come into the mainstream until recently.<\/p>\n

The secret is a chemical compound found hidden deep inside your fat cells.<\/p>\n

2 Canadian scientists found that performing this 4 minute technique 3 times a week, (along with the tips I provided above) the subcutaneous fat loss was nine-fold greater<\/b> than traditional exercise methods.<\/p>\n

=> Unlock this chemical within your fat cells and you’ll lose fat a lot faster<\/a><\/span><\/p>\n

\"intermittent<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips. Weight loss has become a multi billion dollar industry and many of the principles that are put out online about weight loss are a bit misleading, filled […]<\/p>\n","protected":false},"author":1,"featured_media":31097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[87,622,246,70,41,105,636,635,256,203,617,618,157,289,624,156,459],"class_list":["post-31095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-exercise","tag-aggressive-fat-loss","tag-belly-fat","tag-diet","tag-fat-loss","tag-how-to-gain-weight","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-lose-fat","tag-weight-loss"],"yoast_head":"\n6 proven weight loss diet tips for getting lean fast<\/title>\n<meta name=\"description\" content=\"Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"6 proven weight loss diet tips for getting lean fast\" \/>\n<meta name=\"twitter:description\" content=\"Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"6 proven weight loss diet tips for getting lean fast\",\"datePublished\":\"2017-08-31T14:22:56+00:00\",\"dateModified\":\"2018-04-27T12:03:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/\"},\"wordCount\":624,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg\",\"keywords\":[\"\\\" Exercise\",\"aggressive fat loss\",\"belly fat\",\"Diet\",\"Fat Loss\",\"how to gain weight\",\"how to get a flat stomach\",\"how to get a flatter belly\",\"how to get flat abs\",\"How to lose belly fat\",\"how to lose body fat\",\"how to lose body fat fast\",\"How To Lose Fat\",\"how to lose weight\",\"how to lose weight faster\",\"Lose Fat\",\"weight loss\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/\",\"url\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/\",\"name\":\"6 proven weight loss diet tips for getting lean fast\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg\",\"datePublished\":\"2017-08-31T14:22:56+00:00\",\"dateModified\":\"2018-04-27T12:03:31+00:00\",\"description\":\"Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips.\",\"breadcrumb\":{\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage\",\"url\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg\",\"contentUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg\",\"width\":849,\"height\":583,\"caption\":\"diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turnaroundfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 proven weight loss diet tips for getting lean fast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turnaroundfitness.com\/#website\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"name\":\"TurnAroundFitness\",\"description\":\"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto\",\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turnaroundfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\",\"name\":\"TurnAroundFitness\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"contentUrl\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"width\":200,\"height\":59,\"caption\":\"TurnAroundFitness\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/timernstfitness\",\"http:\/\/www.linkedin.com\/in\/tim-ernst-18510140\",\"https:\/\/www.youtube.com\/user\/TimErnstFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\",\"name\":\"Tim Ernst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"caption\":\"Tim Ernst\"},\"sameAs\":[\"http:\/\/turnaroundfitness.com\",\"https:\/\/www.facebook.com\/TurnAroundFitness\/\",\"https:\/\/x.com\/TimErnstFitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 proven weight loss diet tips for getting lean fast","description":"Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/","twitter_card":"summary_large_image","twitter_title":"6 proven weight loss diet tips for getting lean fast","twitter_description":"Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips.","twitter_image":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg","twitter_creator":"@TimErnstFitness","twitter_site":"@timernstfitness","twitter_misc":{"Written by":"Tim Ernst","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#article","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/"},"author":{"name":"Tim Ernst","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00"},"headline":"6 proven weight loss diet tips for getting lean fast","datePublished":"2017-08-31T14:22:56+00:00","dateModified":"2018-04-27T12:03:31+00:00","mainEntityOfPage":{"@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/"},"wordCount":624,"commentCount":0,"publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"image":{"@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg","keywords":["\" Exercise","aggressive fat loss","belly fat","Diet","Fat Loss","how to gain weight","how to get a flat stomach","how to get a flatter belly","how to get flat abs","How to lose belly fat","how to lose body fat","how to lose body fat fast","How To Lose Fat","how to lose weight","how to lose weight faster","Lose Fat","weight loss"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/","url":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/","name":"6 proven weight loss diet tips for getting lean fast","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage"},"image":{"@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg","datePublished":"2017-08-31T14:22:56+00:00","dateModified":"2018-04-27T12:03:31+00:00","description":"Weight loss is not as hard as people make it out to be. Strip the stubborn fat from your belly with these 6 proven weight loss diet tips.","breadcrumb":{"@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#primaryimage","url":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg","contentUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/anabolic-eating-for-testosterone.jpg","width":849,"height":583,"caption":"diet"},{"@type":"BreadcrumbList","@id":"https:\/\/turnaroundfitness.com\/6-proven-weight-loss-diet-tips-for-getting-lean-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turnaroundfitness.com\/"},{"@type":"ListItem","position":2,"name":"6 proven weight loss diet tips for getting lean fast"}]},{"@type":"WebSite","@id":"https:\/\/turnaroundfitness.com\/#website","url":"https:\/\/turnaroundfitness.com\/","name":"TurnAroundFitness","description":"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto","publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turnaroundfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turnaroundfitness.com\/#organization","name":"TurnAroundFitness","url":"https:\/\/turnaroundfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/","url":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","contentUrl":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","width":200,"height":59,"caption":"TurnAroundFitness"},"image":{"@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/timernstfitness","http:\/\/www.linkedin.com\/in\/tim-ernst-18510140","https:\/\/www.youtube.com\/user\/TimErnstFitness"]},{"@type":"Person","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00","name":"Tim Ernst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","caption":"Tim Ernst"},"sameAs":["http:\/\/turnaroundfitness.com","https:\/\/www.facebook.com\/TurnAroundFitness\/","https:\/\/x.com\/TimErnstFitness"]}]}},"_links":{"self":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/31095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/comments?post=31095"}],"version-history":[{"count":12,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/31095\/revisions"}],"predecessor-version":[{"id":38495,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/31095\/revisions\/38495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media\/31097"}],"wp:attachment":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media?parent=31095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/categories?post=31095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/tags?post=31095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}