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{"id":30937,"date":"2017-08-19T14:17:35","date_gmt":"2017-08-19T14:17:35","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=30937"},"modified":"2018-04-27T12:07:50","modified_gmt":"2018-04-27T12:07:50","slug":"increase-testosterone-naturally-through-these-2-methods","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/increase-testosterone-naturally-through-these-2-methods\/","title":{"rendered":"Increase Testosterone Naturally Through These 2 Methods"},"content":{"rendered":"

Lifting weights is a great way to increase muscle mass and testosterone. However you need to know what type of exercises work best PLUS – what foods to eat.<\/h2>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Testosterone, the hormone men need in order to build muscle.\u00a0 How can you tell if you have low testosterone?\u00a0 This simple at home test<\/a> will tell you.<\/p>\n

Before we get into the specifics on how to naturally increase testosterone, we first need to understand how muscle grows.<\/p>\n

Most experts will tell you must be in a caloric surplus to build muscle mass. Muscle grows and survives on calories, but what kind of calories?<\/p>\n

Well for starters you\u2019ll need to increase your fat intake. Healthy fats have been known to increase testosterone which correlates to building muscle.<\/p>\n

However, there are a few more foods that people don\u2019t realize that will help increase testosterone which means more muscle for you.<\/p>\n

Here Are 4 Unusual Foods That Increase Your Anabolic Fountain Of Youth Hormone…<\/p>\n

Raspberries<\/span><\/span><\/strong><\/h3>\n

\"<\/a>Melatonin rich foods can increase growth hormone by 157%\u200b, with raspberries being the most potent melatonin concentrated food. <\/span><\/span><\/p>\n

Toss this ancient fruit into your morning oatmeal, blend in a smoothie, or enjoy atop creamy French vanilla ice cream. <\/span><\/span><\/p>\n

This anabolic fruit energizes your body and boosts your male libido in minutes…<\/b><\/span><\/span><\/p>\n

Pineapple<\/span><\/span><\/strong><\/h3>\n

\"testosterone\"<\/a>According to the Journal of Clinical Endocrinology, when you eat pineapple before bed you naturally increase growth hormone levels overnight. <\/span><\/span><\/p>\n

This fruit releases melatonin and serotonin during sleep… two chemicals which stimulate GH production<\/b>…Not only that… pineapple is proven to naturally boost t-levels, making it a “double-whammy” for muscle growth and a heightened sex-drive.<\/b><\/span><\/span><\/p>\n

Beef <\/span><\/span><\/strong><\/h3>\n

\"Testosterone<\/a>The amino acids in a fresh and juicy beef patty are plenty to switch your body into an anabolic state.<\/b> <\/span><\/span><\/p>\n

According to one study recorded at the University of Texas, the amino acids in beef help synthesize L-orthinine; a compound that ramps-up growth hormone production 4X…<\/b><\/span><\/span><\/p>\n

Eggs<\/strong><\/h3>\n

\"testosterone\"<\/a>Eggs are full of anabolic vitamins A, E, D, K and B. and filled with potent peptides shown to jump-start new muscle growth.<\/b> Old school bodybuilders swear by it.<\/b> <\/span><\/span><\/p>\n

Take it from Mr. Universe competitor Vince Gironda who said, “3 dozen fertile hen-eggs a day are as effective as anabolic steroids.”<\/span><\/span><\/p>\n

These are just 4 foods that will increase you anabolic hormones responsible for muscle growth however, there are many more ways to BOOST testosterone naturally.<\/p>\n

Here are 10 testosterone HACKS to BOOST performance and libido<\/a><\/span> <==(click here for more testosterone hacks
\n<\/span><\/span><\/p>\n

There are currently 4 specialized techniques for increasing muscle mass, burn fat and increase anabolic hormones such as testosterone and grwoth hormone.<\/span><\/span><\/p>\n

TECHNIQUE #1 –<\/strong> Multi Joint Movements.<\/b><\/span><\/span><\/h3>\n

\"testosterone\"<\/a>Multi joint movements are nothing more than compound lifts such as bench press, squats, military press and Deadlifts. <\/span><\/span><\/p>\n

These are great for boosting growth hormone (anti aging hormone). If you do these make sure to do them first in your current weight lifting routine.<\/span><\/span><\/p>\n

TECHNIQUE #2 –<\/strong> DRTS(\u2122) Training.<\/b><\/span><\/span><\/h3>\n

\"Testosterone\"<\/a>DRTS training<\/a><\/span> is great for creating a lot of \u201clactic acid\u201d and has been shown to increase growth hormone and testosterone. <\/span><\/span><\/p>\n

By definition lactic acid is produced during intense levels<\/b> of exercise when the oxygen<\/b> demands of the muscle fibers increase beyond what the blood is capable of delivering. <\/span><\/span><\/p>\n

To produce the energy needed, the body begins another process, which works in the absence of oxygen. <\/b><\/span><\/span><\/p>\n

It’s a white milky substance that finds it’s way into your muscles…you begin to feel an intense BURN<\/b> and PUMP<\/b> which helps boost Growth Hormone<\/b> levels in the body.<\/span><\/span><\/p>\n

DRTS Training And Growth Hormone…<\/strong><\/p>\n

The body responds to the reduced pH (increased acidity) in the body from the production of Lactic Acid by secreting Growth Hormone<\/b>. Growth Hormone is a powerful fat loss and muscle building hormone.<\/p>\n

Heavy loads coupled with little rest when performing DRTS(\u2122) training increases your circulating blood lactate levels, which increase the acidity of your blood.<\/p>\n

This increase in blood acidity will TRIGGER the release of growth hormone<\/b> from one of the body’s most powerful endocrine organs, the pituitary.<\/p>\n

DRTS Training And Testosterone…<\/strong><\/p>\n

Testosterone<\/b> is also released at an increased rate during the performance of near-maximal DRTS(\u2122) protocols. And directly after a bout of intense training, insulin-like growth factor-1 (IGF-1) circulates at increased levels for up to forty hours.<\/p>\n

This leaves the anabolic window wide open for GROWTH<\/b> potential and recovery.<\/p>\n

It can help increase muscle fiber activation, produced greater exercise blood lactate (lactic acid), increases energy expenditure (for fat loss), and are used primarily to RAMP<\/b> up the metabolic stress of a specific portion of a training session.<\/p>\n

Essentially, this means you can use specific exercise combos to increase the intensity of work and reach hypertrophy on a specific muscle, helping to GROW FASTER<\/b>.<\/p>\n

DRTS training is used to really SHOCK<\/b> the muscles, FORCING<\/b> the body to activate many more muscle fibers than it normally would to perform these exercises.<\/p>\n

TECHNIQUE #3 –<\/strong> Combining High Intensity with Low Intensity Exercise using Short Rest Periods. <\/b><\/span><\/span><\/h3>\n

\"testosterone\"<\/a>Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals.<\/p>\n

One study showed that after 4 weeks, combining high intensity with low intensity exercise in the same workout for leg press and leg extension increased isokinetic strength, and muscular endurance.<\/p>\n

In a nut shell…<\/p>\n

A combination of high-and low-intensity regimens is effective for optimizing the strength adaptation of muscle in a periodized training program.<\/p>\n

TECHNIQUE #4 –<\/strong> Antagonist\/Agonoist Training.<\/b><\/span><\/span><\/h3>\n

\"Testosterone\"<\/a>Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest\/tri\u2019s, back \/bi\u2019s, etc\u2026<\/p>\n

While this training style has it\u2019s benefits it does NOTHING to increase testosterone, strength, size and burn fat.<\/p>\n

Super-setting opposing muscle groups or antagonist\/agonist is something entirely different.<\/p>\n

When The \u201cOak\u201dArnold Schwarzenegger trained his chest by bench pressing he would do a complete 180 turn and do pull-ups to train his back in the same set creating a HUGE surge of lactic acid known as the “PUMP!”<\/p>\n

Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.<\/p>\n

It helps because it increases the amount of blood going through the working body parts. This increased circulation results in a fresher blood supply, helping the muscles to work more efficiently with more oxygen.<\/p>\n

It also ensures that you’re doing enough work for both sides of the body for better muscular balance.<\/p>\n

CONCLUSION<\/strong><\/h3>\n

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet<\/strong> or any workout program you follow.<\/p>\n

You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.<\/p>\n

If you fail to apply ALL 4 of these techniques you just learned it doesn\u2019t matter how disciplined you are with your diet, you’ll fail at building lean muscle .<\/p>\n

But if you act on what I just explained to you starting today, you\u2019ll be way ahead of your buddies<\/strong> and other guys around the world.<\/p>\n

I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.<\/p>\n

This training program increases testosterone\u2026\u2026growth hormone\u2026leanness and mass… and is based on science.<\/p>\n

Click the “next page” button below to see how you can increase testosterone and build more muscle.<\/p>\n

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Lifting weights is a great way to increase muscle mass and testosterone. However you need to know what type of exercises work best PLUS – what foods to eat. By:\u00a0 Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell\/Dumbbell Ripped Muscle Complexes Testosterone, the hormone men need in order to build muscle.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":30942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[35],"class_list":["post-30937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-testosterone"],"yoast_head":"\nIncrease Testosterone Naturally Through These 2 Methods<\/title>\n<meta name=\"description\" content=\"Lifting weights is a great way to increase muscle mass and testosterone. 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