Shorter workouts to lose stubborn belly fat have become very popular in recent years and for good reason, they work!<\/p>\n
All you really need is just 4-minutes out of your day, 12 minutes a week to target and destroy belly fat.<\/p>\n
Skeptical?\u00a0 You should be, but the research is clear that longer forms of exercise such as running or jogging will require you to run more overtime just to stay fit.<\/p>\n
So If you like the idea of slashing your workout time and still get fit, it can <\/em>be done. <\/span><\/p>\n Just 12 minutes <\/em>a week, or four minutes<\/em> a day for three days was all it took to improve fitness levels and burn belly fat in overweight inactive middle-aged men.<\/span><\/p>\n\r\n EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n In a study of 8,080 participating men, The International Journal of Obesity<\/em> confirmed body-fat percentage and waist-circumference increased in participants who ran several miles per week.<\/p>\n Researchers then state, preventing future weight gain would require longer distance runs and with greater intensity, even while aging (1)<\/span>.<\/p>\n So if you want to get ripped and stay ripped while improving your fitness levels, you’re going to have to run more just to make this happen.<\/p>\n So by the time you hit age 60 you\u2019ll have to run more than you are now just to keep fat from piling on.<\/p>\n Body Blitz Max<\/a> provides a \u201cway out\u201d for men. A solution that does not require logging more miles for more results.<\/p>\n Instead, men can increase fat loss and build muscle by enhancing their male sex hormones with each workout, lasting no more than 12-minutes per week.<\/p>\n Let’s take a look at the benefits of shorter 4 minute workouts.<\/p>\n 4 minute Intense exercise will raise your metabolic rate to around 15 times the basal metabolic rate, or BMR. Short 4 minute workouts that are found in Body Blitz Max<\/a> puts short-lived but acute “good” stress on the body.<\/p>\n When performing these intense exercises on a regular basis for only 3 days a week, the body increases its BMR to handle the new demands put on it.<\/p>\n Since the BMR is the amount of energy your body burns while at rest, any increase to this rate increases the fat that your body burns even when you are not exercising!<\/p>\n This basically means you’ll continue to burn fat even after the workout.\u00a0 No other workout does that.<\/p>\n The body\u2019s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when performing intense exercise.<\/p>\n Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen.<\/p>\n This anaerobic energy is produced by burning carbohydrates when there is insufficient oxygen in the bloodstream to produce the required energy aerobically.<\/p>\n Extensive research showed that using Red Zone Training\u2122<\/strong><\/a> found in Body Blitz Max three-five days a week for six weeks produced a 14% increase in the participants\u2019 aerobic capacity and a 28 percent increase in their anaerobic capacity.<\/p>\n This study basically shows an increase in stamina and performance.<\/p>\n While most longer forms of exercise decrease muscle mass, short 4 minute workouts actually build and maintain muscle tissue.<\/p>\n Shorter workouts place more stress on muscle tissue, which tells your body that more muscle tissue is needed.<\/p>\n The result is that your lean body mass to fat ratio goes up, and by choosing exercises that maximize the muscle mass worked, muscle tissue increases.<\/p>\n In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds.<\/p>\n They repeated this sequence eight times for a total of 4 minutes and ended up blasting away an average 13.5 calories per minute (some participants burned even more!) and doubling their metabolic rates for at least 30 minutes afterward.<\/p>\n Now that you have some good information to build six pack abs, imagine if you were to take just 4-minutes out of your day and make more progress to\u00a0losing\u00a0your belly fat than anything you’ve tried in the past.<\/p>\n Would you try it?<\/p>\n I bet you would.<\/p>\n Heck… you’ll even see a noticeable change to your stomach in just 7 days…<\/p>\n Give this NEW 4-Minute Sequence a try and watch how much faster you’ll torch off belly fat…<\/p>\n => <\/b>NEW 4-Minute Sequence Torches Off Belly Fat FAST<\/b><\/a><\/p>\nStudy<\/strong><\/h3>\n
Fat Loss through Increased Metabolic Rate<\/span><\/strong><\/h3>\n
Anaerobic and Aerobic Capacity Increase<\/span><\/strong><\/h3>\n
Builds and Maintains Lean Muscle Mass<\/strong><\/h3>\n
The Workout<\/strong><\/h3>\n
![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/08\/box-jump.jpg\")
<\/a><\/p>\nWhat\u2019s Next?<\/h3>\n
![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
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