Your going to perform each move for one minute each.<\/p>\n

Neck Bridge<\/h4>\n

The first thing you’ll do is lie on your back with the soles of both feet touching the floor and your knees bent at 90 degrees.<\/p>\n

Then lift your heel off the floor and push back gently until your head and toes are the only points of contact with the ground. Hold for a brief second, rest and repeat.<\/p>\n

Hip Circles<\/h4>\n

Stand with your feet shoulder width apart, placing your hands on your hips.<\/p>\n

Next push your hips forward and circle for one minute in both directions.<\/p>\n

Leg Swings<\/h4>\n

Find and face a wall.\u00a0 Place both palms flat against it then rotate your hips as you swing your leg outward to get a good stretch on each leg.<\/p>\n

Shoulder Circles<\/h4>\n

Stand with your feet shoulder-width apart. Hold your arms up and rotate them forward and backward.<\/p>\n

Muay Thai Knees<\/h4>\n

Get into a fighting position and step through with your back leg, driving your knee upward as you thrust your hips forward. Do the same movement with your opposite leg.<\/p>\n