I\u2019m not suggesting that you become a biophysicist but\u00a0a basic understanding of your own body is crucial to building a workout program that will net you\u00a0maximum gains.<\/p>\n
Muscle Growth 101<\/strong><\/h3>\n![\"workout](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/06\/tooopen_sy_158514593668-1024x682.jpg\")
<\/a>This may be a bit simplified, but in a nutshell your muscles get bigger when you place enough\u00a0stress on them that they need to rebuild and change size in order to function optimally.<\/p>\nThis\u00a0muscle growth is known as hypertrophy and actually involves making each existing muscle cell\u00a0larger.<\/p>\n
There are two main reasons that you would want your muscles to be bigger \u2013 to increase\u00a0strength or to increase mass.<\/p>\n
Maybe you want to do both! The type of hypertrophy you\u2019re\u00a0looking for is a critical factor in developing your workout plan.<\/p>\n
Hypertrophy isn\u2019t going to occur overnight; you need to carefully develop a plan (based upon\u00a0your individual goals and needs) that addresses each component necessary to achieve your\u00a0desired end result.<\/p>\n
A big part of this plan should be regularly changing up your routines.<\/p>\n
Why You Need to Regularly Change Your Workout Plan<\/strong><\/h3>\n![\"workout](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/06\/Weight-Lifting-Exercise-Examples.jpg\")
<\/a>Your muscles have memory and can actually get used to the same old routine, so you need to\u00a0keep them guessing. Otherwise, your body will adapt to both each individual exercise and the\u00a0routine as a whole, and you\u2019ll hit a plateau.<\/p>\nWe\u2019ve all been there, and it\u2019s not a fun place to\u00a0be. You\u2019re basically wasting all of your time and effort because once your muscles adapt to a\u00a0routine, you\u2019re not going to achieve optimum results.<\/p>\n
As a matter of fact, you may stop seeing any results at all, no matter how hard you work.<\/p>\n
If you reach this point, take a hard look at your routine.<\/p>\n
What exercises are you doing? How\u00a0many are you doing per set? How many reps? What\u2019s your intensity level? Are you taking\u00a0enough time off? Are you eating properly?<\/p>\n![\"muscle](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/05\/ringspiralbinder_836x1155.png\")
<\/a>GAIN UP To 10 POUNDS OF MUSCLE IN ONE MONTH!<\/strong> Whether you’re skinny and looking to get bigger or just looking for more size this month, it’s time to get started on your next 10 pounds. Trust me, it can be done. CLICK HERE<\/a> – It’s FREE<\/figcaption><\/figure>\nThese factors all play a huge part in your end result\u00a0and are details that you can manipulate in order to keep your routine fresh and working\u00a0optimally for you.<\/p>\n
The best plan is to actually have a plan.<\/p>\n
Expect muscle adaptation to happen and build change-ups into your long-term workout package.<\/p>\n
By doing that, you\u2019ll avoid wasting valuable time in\u00a0the gym and you won\u2019t have to worry about frustrating plateaus as you work your way from\u00a0skinny to ripped.<\/p>\n
Don\u2019t let the fact that you\u2019re getting amazing results now fool you into thinking that you\u2019ll KEEP\u00a0seeing those results \u2013 switching up your routine is the key to long-term, optimal gains!<\/p>\n
How Often Should You Change Your Workout Program?<\/strong><\/h3>\n![\"workout](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/04\/Screen-Shot-2017-03-09-at-2.20.59-PM.png\")
<\/a>Just like your workout program, there isn\u2019t one set rule to how often you should change your\u00a0routine or what changes you should make.<\/p>\nHowever, there are a few factors that go into how\u00a0often you should change your workout program:<\/p>\n
\n- Your personal fitness and training goals<\/li>\n
- Your workout age<\/li>\n
- Your individual progress<\/li>\n<\/ul>\n
Let\u2019s take a look at each of these factors to get an idea of where you may want to schedule\u00a0changing points.<\/p>\n
Your Personal Goals<\/strong><\/h3>\nIf you have a long way to go but don\u2019t mind getting there slowly, then you\u2019re probably going to\u00a0adopt a routine that isn\u2019t quite as intense as somebody who wants to see results immediately.<\/p>\n
If that\u2019s the case, then you have a bit more play room regarding how often you change up your\u00a0workout because you may see results from your initial routine for several weeks or even a few\u00a0months.<\/p>\n
If you\u2019re going full-tilt, your muscles are most likely going to adapt faster so you\u2019ll want to\u00a0change up more frequently; say every few weeks or even days, as you progress.<\/p>\n
Whether you\u2019re working for strength, endurance, or bulk, you need to periodize your workout.<\/p>\n
For example, you may want to do three weeks of intense 20-minute workouts, then switch to\u00a03 weeks of less-intense, 30-minute workouts. Then maybe you\u2019ll change to a few weeks of 60-minute workouts.<\/p>\n
Adjusting your intensity levels along with duration is another great way to\u00a0keep your muscles guessing.<\/p>\n
Your Training Age<\/strong><\/h3>\nIf you\u2019ve been a fixture at the gym for several months or a year, chances are good that you\u2019re\u00a0going to need to change your routine up much more frequently than if you\u2019re just starting.<\/p>\n
The\u00a0longer you work out, the \u201csmarter\u201d your muscles become, so as you build change-ups into your\u00a0routine, you also need to build in an increase in intensity.<\/p>\n
Your Individual Progress<\/strong><\/h3>\nYou may be the same height, weight and age as your buddy and you may both be starting out at\u00a0the same time, but you\u2019re not going to see the exact same results even if you\u2019re following the\u00a0same routine.<\/p>\n
Quite simply, your body is different than anybody else\u2019s and how your muscles\u00a0develop and grow is going to be unique, too.<\/p>\n
For this reason, it\u2019s important that you keep close tabs on your progress.<\/p>\n
It could be that your\u00a0muscles will adapt much faster or slower than you originally anticipated. If so, you\u2019ll need to\u00a0tweak your routine accordingly.<\/p>\n
That doesn\u2019t mean that you should change it on a whim, but if\u00a0you\u2019re not seeing the results that you want or if your progress starts to slow, then you need to\u00a0take a closer look at what you\u2019re doing.<\/p>\n
Conclusion<\/strong><\/h3>\nThe bottom line is that you need to plan in advance and manipulate your training phases so\u00a0that you\u2019re addressing every single aspect of your training plan in order to meet your ultimate\u00a0fitness goals.<\/p>\n
You can change things up by increasing intensity, duration, type of exercise, or\u00a0even by starting a totally new program, but there\u2019s one thing for certain: you MUST change\u00a0it up!<\/p>\n
That way, you\u2019ll set the stage for continuous optimal gains and will never falter on your\u00a0journey to the optimum you!<\/p>\n
I’m absolutely positive that\u00a0\u2028you’re being robbed of 95% of the muscle gains you should\u2028be making. \u00a0This brutally honest video<\/a> explains why.<\/p>\nTruth is, skinny guys and gals need to play by a different set of rules if they wish to build muscle and if you want\u2028to do it naturally and permanently.<\/p>\n
This is the first video I’ve seen that exposes five of the\u00a0\u2028dirtiest little lies of the bodybuilding industry making\u00a0\u2028it almost impossible to pack on muscle…\u2028\u2028Learn the truth today by clicking the next page button below:<\/p>\n
<\/a>This may be a bit simplified, but in a nutshell your muscles get bigger when you place enough\u00a0stress on them that they need to rebuild and change size in order to function optimally.<\/p>\nThis\u00a0muscle growth is known as hypertrophy and actually involves making each existing muscle cell\u00a0larger.<\/p>\n
There are two main reasons that you would want your muscles to be bigger \u2013 to increase\u00a0strength or to increase mass.<\/p>\n
Maybe you want to do both! The type of hypertrophy you\u2019re\u00a0looking for is a critical factor in developing your workout plan.<\/p>\n
Hypertrophy isn\u2019t going to occur overnight; you need to carefully develop a plan (based upon\u00a0your individual goals and needs) that addresses each component necessary to achieve your\u00a0desired end result.<\/p>\n
A big part of this plan should be regularly changing up your routines.<\/p>\n
Why You Need to Regularly Change Your Workout Plan<\/strong><\/h3>\n<\/a>Your muscles have memory and can actually get used to the same old routine, so you need to\u00a0keep them guessing. Otherwise, your body will adapt to both each individual exercise and the\u00a0routine as a whole, and you\u2019ll hit a plateau.<\/p>\nWe\u2019ve all been there, and it\u2019s not a fun place to\u00a0be. You\u2019re basically wasting all of your time and effort because once your muscles adapt to a\u00a0routine, you\u2019re not going to achieve optimum results.<\/p>\n
As a matter of fact, you may stop seeing any results at all, no matter how hard you work.<\/p>\n
If you reach this point, take a hard look at your routine.<\/p>\n
What exercises are you doing? How\u00a0many are you doing per set? How many reps? What\u2019s your intensity level? Are you taking\u00a0enough time off? Are you eating properly?<\/p>\n<\/a>GAIN UP To 10 POUNDS OF MUSCLE IN ONE MONTH!<\/strong> Whether you’re skinny and looking to get bigger or just looking for more size this month, it’s time to get started on your next 10 pounds. Trust me, it can be done. CLICK HERE<\/a> – It’s FREE<\/figcaption><\/figure>\nThese factors all play a huge part in your end result\u00a0and are details that you can manipulate in order to keep your routine fresh and working\u00a0optimally for you.<\/p>\n
The best plan is to actually have a plan.<\/p>\n
Expect muscle adaptation to happen and build change-ups into your long-term workout package.<\/p>\n
By doing that, you\u2019ll avoid wasting valuable time in\u00a0the gym and you won\u2019t have to worry about frustrating plateaus as you work your way from\u00a0skinny to ripped.<\/p>\n
Don\u2019t let the fact that you\u2019re getting amazing results now fool you into thinking that you\u2019ll KEEP\u00a0seeing those results \u2013 switching up your routine is the key to long-term, optimal gains!<\/p>\n
How Often Should You Change Your Workout Program?<\/strong><\/h3>\n<\/a>Just like your workout program, there isn\u2019t one set rule to how often you should change your\u00a0routine or what changes you should make.<\/p>\nHowever, there are a few factors that go into how\u00a0often you should change your workout program:<\/p>\n
\n- Your personal fitness and training goals<\/li>\n
- Your workout age<\/li>\n
- Your individual progress<\/li>\n<\/ul>\n
Let\u2019s take a look at each of these factors to get an idea of where you may want to schedule\u00a0changing points.<\/p>\n
Your Personal Goals<\/strong><\/h3>\nIf you have a long way to go but don\u2019t mind getting there slowly, then you\u2019re probably going to\u00a0adopt a routine that isn\u2019t quite as intense as somebody who wants to see results immediately.<\/p>\n
If that\u2019s the case, then you have a bit more play room regarding how often you change up your\u00a0workout because you may see results from your initial routine for several weeks or even a few\u00a0months.<\/p>\n
If you\u2019re going full-tilt, your muscles are most likely going to adapt faster so you\u2019ll want to\u00a0change up more frequently; say every few weeks or even days, as you progress.<\/p>\n
Whether you\u2019re working for strength, endurance, or bulk, you need to periodize your workout.<\/p>\n
For example, you may want to do three weeks of intense 20-minute workouts, then switch to\u00a03 weeks of less-intense, 30-minute workouts. Then maybe you\u2019ll change to a few weeks of 60-minute workouts.<\/p>\n
Adjusting your intensity levels along with duration is another great way to\u00a0keep your muscles guessing.<\/p>\n
Your Training Age<\/strong><\/h3>\nIf you\u2019ve been a fixture at the gym for several months or a year, chances are good that you\u2019re\u00a0going to need to change your routine up much more frequently than if you\u2019re just starting.<\/p>\n
The\u00a0longer you work out, the \u201csmarter\u201d your muscles become, so as you build change-ups into your\u00a0routine, you also need to build in an increase in intensity.<\/p>\n
Your Individual Progress<\/strong><\/h3>\nYou may be the same height, weight and age as your buddy and you may both be starting out at\u00a0the same time, but you\u2019re not going to see the exact same results even if you\u2019re following the\u00a0same routine.<\/p>\n
Quite simply, your body is different than anybody else\u2019s and how your muscles\u00a0develop and grow is going to be unique, too.<\/p>\n
For this reason, it\u2019s important that you keep close tabs on your progress.<\/p>\n
It could be that your\u00a0muscles will adapt much faster or slower than you originally anticipated. If so, you\u2019ll need to\u00a0tweak your routine accordingly.<\/p>\n
That doesn\u2019t mean that you should change it on a whim, but if\u00a0you\u2019re not seeing the results that you want or if your progress starts to slow, then you need to\u00a0take a closer look at what you\u2019re doing.<\/p>\n
Conclusion<\/strong><\/h3>\nThe bottom line is that you need to plan in advance and manipulate your training phases so\u00a0that you\u2019re addressing every single aspect of your training plan in order to meet your ultimate\u00a0fitness goals.<\/p>\n
You can change things up by increasing intensity, duration, type of exercise, or\u00a0even by starting a totally new program, but there\u2019s one thing for certain: you MUST change\u00a0it up!<\/p>\n
That way, you\u2019ll set the stage for continuous optimal gains and will never falter on your\u00a0journey to the optimum you!<\/p>\n
I’m absolutely positive that\u00a0\u2028you’re being robbed of 95% of the muscle gains you should\u2028be making. \u00a0This brutally honest video<\/a> explains why.<\/p>\nTruth is, skinny guys and gals need to play by a different set of rules if they wish to build muscle and if you want\u2028to do it naturally and permanently.<\/p>\n
This is the first video I’ve seen that exposes five of the\u00a0\u2028dirtiest little lies of the bodybuilding industry making\u00a0\u2028it almost impossible to pack on muscle…\u2028\u2028Learn the truth today by clicking the next page button below:<\/p>\n
<\/a>Your muscles have memory and can actually get used to the same old routine, so you need to\u00a0keep them guessing. Otherwise, your body will adapt to both each individual exercise and the\u00a0routine as a whole, and you\u2019ll hit a plateau.<\/p>\nWe\u2019ve all been there, and it\u2019s not a fun place to\u00a0be. You\u2019re basically wasting all of your time and effort because once your muscles adapt to a\u00a0routine, you\u2019re not going to achieve optimum results.<\/p>\n
As a matter of fact, you may stop seeing any results at all, no matter how hard you work.<\/p>\n
If you reach this point, take a hard look at your routine.<\/p>\n
What exercises are you doing? How\u00a0many are you doing per set? How many reps? What\u2019s your intensity level? Are you taking\u00a0enough time off? Are you eating properly?<\/p>\n These factors all play a huge part in your end result\u00a0and are details that you can manipulate in order to keep your routine fresh and working\u00a0optimally for you.<\/p>\n The best plan is to actually have a plan.<\/p>\n Expect muscle adaptation to happen and build change-ups into your long-term workout package.<\/p>\n By doing that, you\u2019ll avoid wasting valuable time in\u00a0the gym and you won\u2019t have to worry about frustrating plateaus as you work your way from\u00a0skinny to ripped.<\/p>\n Don\u2019t let the fact that you\u2019re getting amazing results now fool you into thinking that you\u2019ll KEEP\u00a0seeing those results \u2013 switching up your routine is the key to long-term, optimal gains!<\/p>\n However, there are a few factors that go into how\u00a0often you should change your workout program:<\/p>\n Let\u2019s take a look at each of these factors to get an idea of where you may want to schedule\u00a0changing points.<\/p>\n If you have a long way to go but don\u2019t mind getting there slowly, then you\u2019re probably going to\u00a0adopt a routine that isn\u2019t quite as intense as somebody who wants to see results immediately.<\/p>\n If that\u2019s the case, then you have a bit more play room regarding how often you change up your\u00a0workout because you may see results from your initial routine for several weeks or even a few\u00a0months.<\/p>\n If you\u2019re going full-tilt, your muscles are most likely going to adapt faster so you\u2019ll want to\u00a0change up more frequently; say every few weeks or even days, as you progress.<\/p>\n Whether you\u2019re working for strength, endurance, or bulk, you need to periodize your workout.<\/p>\n For example, you may want to do three weeks of intense 20-minute workouts, then switch to\u00a03 weeks of less-intense, 30-minute workouts. Then maybe you\u2019ll change to a few weeks of 60-minute workouts.<\/p>\n Adjusting your intensity levels along with duration is another great way to\u00a0keep your muscles guessing.<\/p>\n If you\u2019ve been a fixture at the gym for several months or a year, chances are good that you\u2019re\u00a0going to need to change your routine up much more frequently than if you\u2019re just starting.<\/p>\n The\u00a0longer you work out, the \u201csmarter\u201d your muscles become, so as you build change-ups into your\u00a0routine, you also need to build in an increase in intensity.<\/p>\n You may be the same height, weight and age as your buddy and you may both be starting out at\u00a0the same time, but you\u2019re not going to see the exact same results even if you\u2019re following the\u00a0same routine.<\/p>\n Quite simply, your body is different than anybody else\u2019s and how your muscles\u00a0develop and grow is going to be unique, too.<\/p>\n For this reason, it\u2019s important that you keep close tabs on your progress.<\/p>\n It could be that your\u00a0muscles will adapt much faster or slower than you originally anticipated. If so, you\u2019ll need to\u00a0tweak your routine accordingly.<\/p>\n That doesn\u2019t mean that you should change it on a whim, but if\u00a0you\u2019re not seeing the results that you want or if your progress starts to slow, then you need to\u00a0take a closer look at what you\u2019re doing.<\/p>\n The bottom line is that you need to plan in advance and manipulate your training phases so\u00a0that you\u2019re addressing every single aspect of your training plan in order to meet your ultimate\u00a0fitness goals.<\/p>\n You can change things up by increasing intensity, duration, type of exercise, or\u00a0even by starting a totally new program, but there\u2019s one thing for certain: you MUST change\u00a0it up!<\/p>\n That way, you\u2019ll set the stage for continuous optimal gains and will never falter on your\u00a0journey to the optimum you!<\/p>\n I’m absolutely positive that\u00a0\u2028you’re being robbed of 95% of the muscle gains you should\u2028be making. \u00a0This brutally honest video<\/a> explains why.<\/p>\n Truth is, skinny guys and gals need to play by a different set of rules if they wish to build muscle and if you want\u2028to do it naturally and permanently.<\/p>\n This is the first video I’ve seen that exposes five of the\u00a0\u2028dirtiest little lies of the bodybuilding industry making\u00a0\u2028it almost impossible to pack on muscle…\u2028\u2028Learn the truth today by clicking the next page button below:<\/p>\n<\/a>How Often Should You Change Your Workout Program?<\/strong><\/h3>\n
<\/a>Just like your workout program, there isn\u2019t one set rule to how often you should change your\u00a0routine or what changes you should make.<\/p>\n\n
Your Personal Goals<\/strong><\/h3>\n
Your Training Age<\/strong><\/h3>\n
Your Individual Progress<\/strong><\/h3>\n
Conclusion<\/strong><\/h3>\n
![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"