If you\u2019re skinny and looking for a muscle building plan that works, Here’s how to construct your weekly training routine using these 6 CRITICAL rules.<\/h2>\n

Remember, never fix something that isn\u2019t broken, so if you\u2019re a beginner bodybuilder on a muscle building program and you like to select body parts to train based on how sore they are and it works, stick with what you\u2019re doing.<\/p>\n

On the contrary, if you\u2019re skinny and looking for a plan that works for you, then this is an ideal place for you to be.<\/p>\n

Here, you can find a wonderful resource for constructing your weekly training routine and a body part combination program that meets your needs.<\/p>\n

This information is based on my own experience and the time I spent training skinny guys.<\/p>\n

If you\u2019re more into academia and research than experience-based information, then you\u2019re still in the right place, because much of this information is based upon detailed studies.<\/p>\n

by Vince Delmonte:<\/em> Creator of Gene Expression Training<\/a> and No Nonsense Muscle Building<\/a><\/p>\n

Stop Chasing Two Goals at the Same Time!<\/p>
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You\u2019re probably familiar with the saying, if you try to chase two rabbits, both are sure to escape.<\/p>\n

This also applies to training and how it should be split up.<\/p>\n

Keep in mind, each day that you wake is a new start and a new opportunity to morph your so-so, skinny fame into a hunky, beastly body that will surely earn you some respect from other men and get you noticed by the ladies.<\/p>\n

You should invest your time each day into working out<\/em> at a gym, not just spending time there.<\/p>\n

After you begin doing this, you can have the body that shows you\u2019re in control of your physique and your destiny.<\/p>\n

You HAVE the power to get the body and whatever else, for that matter, that you want out of life.<\/p>\n

Discontinue your current muscle building routine of going to the gym and wasting your time.<\/p>\n

In other words, stop working on multiple body parts when the muscle groups that are assisting these parts aren\u2019t fully recovered yet.<\/p>\n\r\n

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EDITORS NOTE:<\/strong><\/p>\n

Whether you\u2019re skinny and looking to get bigger or just looking for more size, here\u2019s how to gain weight and build up to 10 pounds of muscle in 30 days\u2026<\/p>\n

=> Gain 10 Pounds in 30 Days<\/a><\/strong><\/p>\n<\/div>\r\n<\/div>\n

Is it really practical to expect your muscles to develop, when you don\u2019t set them up to excel and train to their maximum capacity?<\/p>\n

Your weekly muscle building training needs to consist of a well-planned workout that is based on your previous workout, as well as the workout to follow.<\/p>\n

This is much easier when it\u2019s just on paper, but one workout split isn\u2019t the only method to break up your muscle building routine. In fact, it\u2019s just an instance where you can have a nearly perfect split.<\/p>\n

Mainly, this article is to help you understand that success relies on what you do today, what you did yesterday and what you\u2019ll do tomorrow.<\/p>\n

What a Lack of Planning Results In\u2026<\/p>
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• Let\u2019s say you trained your chest yesterday, and you\u2019re still sore from it the following day. When you\u2019re at the gym, this pain will put a damper on your leg training.<\/li>\n
• Now, it\u2019s arm day. Your biceps are swollen and you\u2019re experiencing some tightness, because of the chin-ups you did yesterday. You obviously are in no condition to train your back today.<\/li>\n
• Your triceps are sore from the super-sets you did on them yesterday. Since today is chest day, how are you going to bench press?<\/li>\n<\/ul>\n

  Maybe this sounds like something you\u2019ve grown accustomed to; however, it\u2019s an indication that there\u2019s not any planning involved in your training.<\/p>\n

  During this article, I\u2019ll give you an example of how a seven-day routine should look. It might sound like an overabundance of work, but if you\u2019re serious about getting in shape, then it\u2019s a necessity.<\/p>\n

  1. Remember that Big Muscle Groups Should Not be Near the Small Muscle Groups.<\/p>
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  <\/a>Let\u2019s say you start by training your arms on Monday.<\/p>\n

  The advantages of this include your arms being fresh when you\u2019re training other body parts like your back, shoulders or chest.<\/p>\n

  Therefore, your arms need to be away from these parts when you create your plan, since your large muscle groups will suffer from working your arms the day before.<\/p>\n

  Additionally, science states that partnering antagonist muscle groups with agonist muscle groups consequently leads to a boost in the second group of muscles to be trained. Thus, it\u2019s vital to alternate how you train your arms on every Monday.<\/p>\n

  For example, if you begin working on your biceps this week, you\u2019ll want your arm workout next Monday to start with your triceps.<\/p>\n

  2. Make Your Legs Special.<\/p>
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  <\/a>Your legs should have their own day.<\/p>\n

  So now that it\u2019s Tuesday, you should train your legs, due to the fact that skinny guys need to particularly focus on the leg muscles.<\/p>\n

  Large muscles groups like those within your legs stress your heart and the rest of your body.<\/p>\n

  Your arms are basically useless anyways when you\u2019re leg training, so in all actuality it doesn\u2019t matter if they\u2019re sore.<\/p>\n

  In addition, the energy you use training your legs should take all your energy. You should not be able to train a second body part on the same day you\u2019re doing your legs.<\/p>\n

  Finally, after your leg training, you should definitely have worked up an appetite. This will assist you in maintaining your high calorie diet.<\/p>\n

  This is a vital aspect of growing your arms and allowing them to recover from the day before.<\/p>\n

  3. Always Follow the Two Day Off, One Day On Rule.<\/p>
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  <\/a>Skinny guys are in luck with this rule, since it\u2019s most likely the most effective muscle building split for their body type.<\/p>\n

  A person\u2019s glycogen reserve diminishes as a consequence of two days of continual training, at least that\u2019s what I\u2019ve found to be true.<\/p>\n

  Moreover, strategically scheduling your rest days aids in the prevention of your glycogen reserve becoming low, which means you can train fresher on your workout days.<\/p>\n

  This method helps to guarantee you won\u2019t have nervous system or hormonal fatigue throughout your workout on Thursday or Friday.<\/p>\n

  When you have that extra day on the weekend, it will ward off fatigue caused by your weekly training.<\/p>\n

  4. Chest and Shoulders Need to Learn to Share!<\/p>
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  <\/a>This is my personal favorite for body part combinations.<\/p>\n

  They might both be large muscle groups that comprise your upper body; however, you haven\u2019t centered your training on the arms since Monday. You know what that means?<\/p>\n

  Your shoulders and arms are well rested, so you can go until they can\u2019t take any more. Because of the location of the chest and shoulders, there\u2019s a lot of overlap when it comes to muscle groups.<\/p>\n

  They both require pressing motions, and your shoulder\u2019s anterior head is used a great deal when you\u2019re exercising your chest. Personally, I work my upper traps on this day, as well.<\/p>\n

  Working your shoulders has a direct effect on your traps.<\/p>\n

  5. Your Back, Need I Say More?<\/p>
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  <\/a>Light headedness is oftentimes symptomatic of a back workout.<\/p>\n

  Working on your back entails using a lot of your energy reserve; hence, you must have optimal energy and you shouldn\u2019t be experiencing any tightness in your legs and lower back.<\/p>\n

  And of course, your biceps must have already recovered to allow you to receive the most beneficial workout from weighted chin-ups and heavy rows.<\/p>\n

  6. Make One Day of the Weekend an Active Day.<\/p>
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  <\/a>Designate Saturday as your active day. Work on your cardio, calves and abs. Do a little cardio, but don\u2019t exceed more than 40 minutes of it. Then, you should work on your legs and calves.<\/p>\n

  Generally, these body parts don\u2019t have a correlation with other muscle groups.<\/p>\n

  Sunday can be your day off to relax, but make sure you rest and eat on this day. What a life, huh? You get an entire day to take it easy and chow down!<\/p>\n

  Like all workout plans, there are imperfections. But, I would continue a regimen for about four to six weeks.<\/p>\n

  My other books and videos note that training a muscle only once a week has a negative impact on a workout routine, but this concept related directly to body part optimization.<\/p>\n

  Ask yourself if there are changes you can make to the routine you currently implement.<\/p>\n

  I chalk up my success as a body builder to a well-coordinated schedule that leaves me without any doubt of what I\u2019m going to work on each day.<\/p>\n

  My time and energy at the gym is not squandered on thinking about if this program is right for me.<\/p>\n

  I can be reassured when I walk into the gym that it\u2019s effective because I planned accordingly by using these six rules.<\/p>\n

  What’s Next?<\/strong><\/h3>\n

  If you could snap your finger\u00a0and instantly have more lean muscle… how many pounds would\u00a0you add to your frame?<\/p>\n

  Remember, we’re talking pure muscle. No fat.<\/p>\n

  5 pounds? 10? Maybe 20 pounds?<\/p>\n

  Well, it can be done… maybe not at the snap of a finger… but you can still pack on a ton of attention-grabbing muscle WITHOUT taking roids or going on hormones…<\/p>\n

  Anyway, if you consider yourself to be a “skinny guy”…<\/p>\n

  Or maybe you just want to pack on a few pounds of rock-hard mass… you’ll want to check this out…<\/p>\n

  => “Skinny Guys” Are Going Crazy Over This Book (only 87\u00a0FREE copies left)<\/a><\/p>\n

  <\/a><\/p>\n

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  If you\u2019re skinny and looking for a muscle building plan that works, Here’s how to construct your weekly training routine using these 6 CRITICAL rules. Remember, never fix something that isn\u2019t broken, so if you\u2019re a beginner bodybuilder on a muscle building program and you like to select body parts to train based on how […]<\/p>\n","protected":false},"author":1,"featured_media":29339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[1033,1195,1196,104,1197,839,105,14,1024,28],"class_list":["post-29296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-gain-10-pounds","tag-how-to-build-more-muscle","tag-how-to-build-more-muscle-mass","tag-how-to-build-muscle","tag-how-to-build-muscle-fast","tag-how-to-build-ripped-muscle","tag-how-to-gain-weight","tag-muscle-building","tag-no-nonsense-muscle-building","tag-vince-delmonte"],"yoast_head":"\n