{"id":29296,"date":"2017-05-29T16:07:50","date_gmt":"2017-05-29T16:07:50","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=29296"},"modified":"2018-04-17T23:49:09","modified_gmt":"2018-04-17T23:49:09","slug":"6-skinny-guy-rules-perfect-muscle-building-program","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/6-skinny-guy-rules-perfect-muscle-building-program\/","title":{"rendered":"6 SKINNY Guy Rules For a Perfect Muscle Building Program"},"content":{"rendered":"

If you\u2019re skinny and looking for a muscle building plan that works, Here’s how to construct your weekly training routine using these 6 CRITICAL rules.<\/h2>\n

Remember, never fix something that isn\u2019t broken, so if you\u2019re a beginner bodybuilder on a muscle building program and you like to select body parts to train based on how sore they are and it works, stick with what you\u2019re doing.<\/p>\n

On the contrary, if you\u2019re skinny and looking for a plan that works for you, then this is an ideal place for you to be.<\/p>\n

Here, you can find a wonderful resource for constructing your weekly training routine and a body part combination program that meets your needs.<\/p>\n

This information is based on my own experience and the time I spent training skinny guys.<\/p>\n

If you\u2019re more into academia and research than experience-based information, then you\u2019re still in the right place, because much of this information is based upon detailed studies.<\/p>\n

by Vince Delmonte:<\/em> Creator of Gene Expression Training<\/a> and No Nonsense Muscle Building<\/a><\/p>\n

Stop Chasing Two Goals at the Same Time!<\/p>
\n<\/h3>\n

You\u2019re probably familiar with the saying, if you try to chase two rabbits, both are sure to escape.<\/p>\n

This also applies to training and how it should be split up.<\/p>\n

Keep in mind, each day that you wake is a new start and a new opportunity to morph your so-so, skinny fame into a hunky, beastly body that will surely earn you some respect from other men and get you noticed by the ladies.<\/p>\n

You should invest your time each day into working out<\/em> at a gym, not just spending time there.<\/p>\n

After you begin doing this, you can have the body that shows you\u2019re in control of your physique and your destiny.<\/p>\n

You HAVE the power to get the body and whatever else, for that matter, that you want out of life.<\/p>\n

Discontinue your current muscle building routine of going to the gym and wasting your time.<\/p>\n

In other words, stop working on multiple body parts when the muscle groups that are assisting these parts aren\u2019t fully recovered yet.<\/p>\n\r\n

\r\n
<\/p>\n

\"muscle<\/a><\/p>\n

EDITORS NOTE:<\/strong><\/p>\n

Whether you\u2019re skinny and looking to get bigger or just looking for more size, here\u2019s how to gain weight and build up to 10 pounds of muscle in 30 days\u2026<\/p>\n

=> Gain 10 Pounds in 30 Days<\/a><\/strong><\/p>\n<\/div>\r\n<\/div>\n

Is it really practical to expect your muscles to develop, when you don\u2019t set them up to excel and train to their maximum capacity?<\/p>\n

Your weekly muscle building training needs to consist of a well-planned workout that is based on your previous workout, as well as the workout to follow.<\/p>\n

This is much easier when it\u2019s just on paper, but one workout split isn\u2019t the only method to break up your muscle building routine. In fact, it\u2019s just an instance where you can have a nearly perfect split.<\/p>\n

Mainly, this article is to help you understand that success relies on what you do today, what you did yesterday and what you\u2019ll do tomorrow.<\/p>\n

What a Lack of Planning Results In\u2026<\/p>
\n<\/h3>\n

\"muscle<\/a><\/p>\n