Bodyweight exercises will help you burn fat shockingly fast, without any fancy equipment, boring cardio or exercise machines.<\/p>\n
Bodyweight Exercise #1<\/strong> Any Single-Leg Exercise<\/b><\/h3>\n<\/div>\n![\"Bodyweight](\"https:\/\/qph.ec.quoracdn.net\/main-qimg-4f9f6b7622b0b4e0c3c23fb5a730e13b\" "\\"http:\/\/turnaroundfitness.com\/turbulence-training-workout-program\\"")
<\/div>\nThe pistol (single-leg squat to the floor) is the most advanced 1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.<\/p>\n
If you aren’t ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.<\/p>\n
Bodyweight Exercise #2<\/strong> Decline Push-ups
\n<\/strong><\/h3>\n<\/div>\n![\"Bodyweight](\"https:\/\/qph.ec.quoracdn.net\/main-qimg-fc56172a6b7a98bb324dc7b1aaab43f2\")
<\/a><\/div>\nThese are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue your triceps, a “piked-hip position” to build your shoulders, or even the Spiderman leg motion to work on your abs.<\/p>\n
Bodyweight Exercise #3<\/strong> Body-weight Inverted Rows<\/b><\/h3>\n<\/div>\n![\"Bodyweight](\"https:\/\/qph.ec.quoracdn.net\/main-qimg-4f45f7ecf32120e2241c3d5ba3af26c1\")
<\/a><\/div>\nI choose these over chin-ups and pull-ups because body-weight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup.<\/p>\n
Do 8-12 repetitions per exercise. Don’t rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.<\/p>\n
For a once-per-month challenge, do each exercise to failure in your final round through the circuit.<\/p>\n
Just remember that diet is just as important to. Here\u2019s the TOP 5 BIGGEST myths<\/a><\/span>, lies and misconceptions about weight loss. Not only are they wrong but they give a false hope to millions of people globally.<\/p>\nYou don’t need to do endless amounts of cardio to lose fat.\u00a0 In fact the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss.\u00a0 That’s a pretty BIG claim (read article here<\/a>)<\/p>\nBody-weight exercise is by far more superior than any type of boring and endless cardio.<\/p>\n
TAKE THE QUIZ
\n<\/strong><\/h3>\n\r\n\r\n <\/p>\nDo you know which popular exercise<\/span> will kill your sex<\/span> drive<\/span> as a man?<\/p>\nTake a guess below.<\/p>\n
A. Weight training<\/a><\/p>\nB. Circuit training<\/a><\/p>\nC. Jogging<\/a><\/p>\nD. Spinning<\/a><\/p>\n<\/div>\r\n<\/div>\nWhat’s Next?<\/strong><\/h3>\nI’m not the biggest fan of long-distance running<\/span>…I am, however, a fan of effective running<\/span>\u2026<\/strong><\/p>\nEspecially this new technique that can burn fat AND build muscle…<\/a><\/p>\nIn just 16 minutes.<\/strong><\/p>\nForget long, boring running<\/span> sessions, multiple times a week\u2026Besides, that stuff can actually do more damage than good….<\/p>\nAnd in the long run<\/span> (no pun intended), you can end up injured and even more out of shape than when you started.<\/p>\nHowever…<\/p>\n
When used properly… 16 minutes of running<\/span> per week could help you not only burn pounds of fat<\/strong>, but also can add serious muscle to your frame!<\/p>\nNo, seriously.<\/p>\n
Check out this revolutionary type of running<\/span><\/strong> here\u2026<\/p>\n16-minute Technique to Build Muscle and Burn Fat <==(Click Here)<\/a><\/p>\n <\/p>\n
The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.<\/p>\n
If you aren’t ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.<\/p>\n
Bodyweight Exercise #2<\/strong> Decline Push-ups
\n<\/strong><\/h3>\n<\/div>\n<\/a><\/div>\nThese are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue your triceps, a “piked-hip position” to build your shoulders, or even the Spiderman leg motion to work on your abs.<\/p>\n
Bodyweight Exercise #3<\/strong> Body-weight Inverted Rows<\/b><\/h3>\n<\/div>\n<\/a><\/div>\nI choose these over chin-ups and pull-ups because body-weight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup.<\/p>\n
Do 8-12 repetitions per exercise. Don’t rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.<\/p>\n
For a once-per-month challenge, do each exercise to failure in your final round through the circuit.<\/p>\n
Just remember that diet is just as important to. Here\u2019s the TOP 5 BIGGEST myths<\/a><\/span>, lies and misconceptions about weight loss. Not only are they wrong but they give a false hope to millions of people globally.<\/p>\nYou don’t need to do endless amounts of cardio to lose fat.\u00a0 In fact the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss.\u00a0 That’s a pretty BIG claim (read article here<\/a>)<\/p>\nBody-weight exercise is by far more superior than any type of boring and endless cardio.<\/p>\n
TAKE THE QUIZ
\n<\/strong><\/h3>\n\r\n\r\n <\/p>\nDo you know which popular exercise<\/span> will kill your sex<\/span> drive<\/span> as a man?<\/p>\nTake a guess below.<\/p>\n
A. Weight training<\/a><\/p>\nB. Circuit training<\/a><\/p>\nC. Jogging<\/a><\/p>\nD. Spinning<\/a><\/p>\n<\/div>\r\n<\/div>\nWhat’s Next?<\/strong><\/h3>\nI’m not the biggest fan of long-distance running<\/span>…I am, however, a fan of effective running<\/span>\u2026<\/strong><\/p>\nEspecially this new technique that can burn fat AND build muscle…<\/a><\/p>\nIn just 16 minutes.<\/strong><\/p>\nForget long, boring running<\/span> sessions, multiple times a week\u2026Besides, that stuff can actually do more damage than good….<\/p>\nAnd in the long run<\/span> (no pun intended), you can end up injured and even more out of shape than when you started.<\/p>\nHowever…<\/p>\n
When used properly… 16 minutes of running<\/span> per week could help you not only burn pounds of fat<\/strong>, but also can add serious muscle to your frame!<\/p>\nNo, seriously.<\/p>\n
Check out this revolutionary type of running<\/span><\/strong> here\u2026<\/p>\n16-minute Technique to Build Muscle and Burn Fat <==(Click Here)<\/a><\/p>\n <\/p>\n
These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue your triceps, a “piked-hip position” to build your shoulders, or even the Spiderman leg motion to work on your abs.<\/p>\n
Bodyweight Exercise #3<\/strong> Body-weight Inverted Rows<\/b><\/h3>\n<\/div>\n<\/a><\/div>\nI choose these over chin-ups and pull-ups because body-weight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup.<\/p>\n
Do 8-12 repetitions per exercise. Don’t rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.<\/p>\n
For a once-per-month challenge, do each exercise to failure in your final round through the circuit.<\/p>\n
Just remember that diet is just as important to. Here\u2019s the TOP 5 BIGGEST myths<\/a><\/span>, lies and misconceptions about weight loss. Not only are they wrong but they give a false hope to millions of people globally.<\/p>\nYou don’t need to do endless amounts of cardio to lose fat.\u00a0 In fact the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss.\u00a0 That’s a pretty BIG claim (read article here<\/a>)<\/p>\nBody-weight exercise is by far more superior than any type of boring and endless cardio.<\/p>\n
TAKE THE QUIZ
\n<\/strong><\/h3>\n\r\n\r\n <\/p>\nDo you know which popular exercise<\/span> will kill your sex<\/span> drive<\/span> as a man?<\/p>\nTake a guess below.<\/p>\n
A. Weight training<\/a><\/p>\nB. Circuit training<\/a><\/p>\nC. Jogging<\/a><\/p>\nD. Spinning<\/a><\/p>\n<\/div>\r\n<\/div>\nWhat’s Next?<\/strong><\/h3>\nI’m not the biggest fan of long-distance running<\/span>…I am, however, a fan of effective running<\/span>\u2026<\/strong><\/p>\nEspecially this new technique that can burn fat AND build muscle…<\/a><\/p>\nIn just 16 minutes.<\/strong><\/p>\nForget long, boring running<\/span> sessions, multiple times a week\u2026Besides, that stuff can actually do more damage than good….<\/p>\nAnd in the long run<\/span> (no pun intended), you can end up injured and even more out of shape than when you started.<\/p>\nHowever…<\/p>\n
When used properly… 16 minutes of running<\/span> per week could help you not only burn pounds of fat<\/strong>, but also can add serious muscle to your frame!<\/p>\nNo, seriously.<\/p>\n
Check out this revolutionary type of running<\/span><\/strong> here\u2026<\/p>\n16-minute Technique to Build Muscle and Burn Fat <==(Click Here)<\/a><\/p>\n <\/p>\n
I choose these over chin-ups and pull-ups because body-weight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup.<\/p>\n
Do 8-12 repetitions per exercise. Don’t rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.<\/p>\n
For a once-per-month challenge, do each exercise to failure in your final round through the circuit.<\/p>\n
Just remember that diet is just as important to. Here\u2019s the TOP 5 BIGGEST myths<\/a><\/span>, lies and misconceptions about weight loss. Not only are they wrong but they give a false hope to millions of people globally.<\/p>\n You don’t need to do endless amounts of cardio to lose fat.\u00a0 In fact the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss.\u00a0 That’s a pretty BIG claim (read article here<\/a>)<\/p>\n Body-weight exercise is by far more superior than any type of boring and endless cardio.<\/p>\n Do you know which popular exercise<\/span> will kill your sex<\/span> drive<\/span> as a man?<\/p>\n Take a guess below.<\/p>\n A. Weight training<\/a><\/p>\n B. Circuit training<\/a><\/p>\n C. Jogging<\/a><\/p>\n D. Spinning<\/a><\/p>\n<\/div>\r\n<\/div>\n I’m not the biggest fan of long-distance running<\/span>…I am, however, a fan of effective running<\/span>\u2026<\/strong><\/p>\n Especially this new technique that can burn fat AND build muscle…<\/a><\/p>\n In just 16 minutes.<\/strong><\/p>\n Forget long, boring running<\/span> sessions, multiple times a week\u2026Besides, that stuff can actually do more damage than good….<\/p>\n And in the long run<\/span> (no pun intended), you can end up injured and even more out of shape than when you started.<\/p>\n However…<\/p>\n When used properly… 16 minutes of running<\/span> per week could help you not only burn pounds of fat<\/strong>, but also can add serious muscle to your frame!<\/p>\n No, seriously.<\/p>\n Check out this revolutionary type of running<\/span><\/strong> here\u2026<\/p>\n 16-minute Technique to Build Muscle and Burn Fat <==(Click Here)<\/a><\/p>\n <\/p>\nTAKE THE QUIZ
\n<\/strong><\/h3>\n\r\nWhat’s Next?<\/strong><\/h3>\n
![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a><\/p>\n