For banged up folks, this is an opportunity to do exercises you may otherwise skip.<\/p>\n

You see, most weight training programs are going to ask you to work with heavier loads for the most part but a complex workout will help you do what you love doing without running into problems<\/p>\n

Reason #10<\/strong><\/h3>\n

They are a great way to test the size of your cajones. (Sorry ladies!) Barbell Complexes can be downright brutal and mental warfare once you get a few rounds in.<\/p>\n

While I don\u2019t promote \u201ccrushing yourself\u201d every time you go the gym, no one has ever built a great body by avoiding The Hurt Box<\/i>.<\/p>\n

Reason #11<\/strong><\/h3>\n

Test your limits. Sometimes you just have to SCREW the textbooks, ditch the script, and see what the heck you\u2019re made of and Barbell Complexes are a great time to \u201ccut loose\u201d and venture into uncharted territory<\/p>\n

The best part, adding 1 complex workout per week is plenty to keep you losing 1% of your body fat per week.<\/p>\n

Anything faster, and you\u2019ll likely just put it back on. Don\u2019t believe the BS marketers who are telling you that you can \u201close 3 lbs overnight with a overnight detox drink\u201d LOL. Come on, maybe 3 lbs of water weight\u2026 but certainly not fat.<\/p>\n

Once you get shredded the REAL way\u2026 go tell the world the truth on how to get a shredded body\u2026 the no-nonsense way.<\/p>\n

Here\u2019s an instructional VIDEO of a Barbell\/Dumbbell complex I did at my gym and why you shouldn’t do cardio=><\/b>One Dumbbell Complex Workout To Torch Fat and Build Lean Muscle<\/b><\/a><\/span><\/p>\n

What’s Next?
\n<\/strong><\/h3>\n

Barbell\/Dumbbell complexes release this super hormone<\/a> responsible for shedding a lot of fat in a very short amount of time<\/p>\n

The BEST part about it is you’ll only need to do them just one time a week maybe 2.<\/p>\n

There so effective that many have reported that while they lost fat, they built muscle as well!<\/p>\n

=> Here\u2019s How to Destroy Stubborn Belly Fat, See Your Abs For The First Time WITHOUT Ever Stepping Foot On Another Cardio Machine AGAIN?<\/a><\/p>\n

Plus:\u00a0 The Shocking Reason Why Cardio Is One Of The WORST Forms Of Exercise Destroying Your Male Sex Drive, Hormones and Secretly Keeping You FAT!<\/p>\n

<\/a><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

SCREW CARDIO! Use Barbell Complexes Instead to BURN Fat While Building Muscle\u2026Here’s 11 Reasons Why You Should Be Doing Them Right NOW for BIG Gains! By:\u00a0 Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell\/Dumbbell Ripped Muscle Complexes Listen\u2026 I hate cardio for fat loss.\u00a0 In fact, cardio is one of the […]<\/p>\n","protected":false},"author":1,"featured_media":27811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1031],"tags":[1085,1181,1179,1180,1176,1177,157,1178,289,827],"class_list":["post-27804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-weight-workouts","tag-barbell-complexes","tag-dumbbell-comlex","tag-fat-loss-exercise","tag-fat-loss-exercises","tag-fat-loss-for-men","tag-fat-loss-for-women","tag-how-to-lose-fat","tag-how-to-lose-fat-fast","tag-how-to-lose-weight","tag-how-to-lose-weight-fast"],"yoast_head":"\n