{"id":26049,"date":"2017-02-28T19:51:35","date_gmt":"2017-02-28T19:51:35","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=26049"},"modified":"2020-05-20T17:38:32","modified_gmt":"2020-05-20T17:38:32","slug":"4-minute-belly-fat-loss-workout","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/4-minute-belly-fat-loss-workout\/","title":{"rendered":"The 4 Minute At Home Belly Fat Loss Workout"},"content":{"rendered":"

Can You Really Get Fit in as Little as 4 Minutes? The unbelievable answer is, YES!\u00a0 TORCH \u201cStubborn\u201d Belly Fat In 4 Minutes A Day WITHOUT A Gym Membership.<\/h2>\n

By:\u00a0<\/strong> Instagram Influncer Tim Ernst – Founder of 28 Day Fat Exterminator Challenge<\/a>, Intermittent Keto Fasting<\/a>, Get Lean In Quarantine<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Lately, I’ve been telling people they don\u2019t have to \u201cpound the pavement\u201d or hit the treadmill for hours on end to get fit and lose belly fat.<\/p>\n

HIIT (high-intensity interval training<\/a>) and body-weight circuits are gaining tremendous popularity. And for good reason: It works.<\/p>\n

When it comes to burning body fat, losing embarrassing belly fat, improving cardiovascular fitness, longer does not necessarily mean better.<\/p>\n

In fact, with Tabata workouts, it\u2019s possible to get fit in as little as four minutes a day.<\/p>\n

According to Japanese research, a mere >> 4 minutes of Metabolic Zone Training just 4 times a week, can improve your\u00a0<\/strong>anaerobic<\/strong><\/em>\u00a0capacity by 28%, your aerobic power by 15%<\/strong>\u00a0—\u00a0in as little as 6 weeks<\/u>.\u00a0ONLY 16 minutes per week! <\/strong>[1]<\/sup><\/p>\n

Tabata Workouts<\/strong><\/span><\/h3>\n

\"belly<\/a><\/p>\n

Tabata is a popular form of HIIT developed by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo about two decades ago.<\/p>\n

The greatest benefit of Tabata training is that it can be adapted to fit just about anyone\u2019s fitness level, and is very effective for losing fat or specifically, belly fat.<\/p>\n\r\n

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Tabata<\/b> training consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.<\/span><\/p>\n

This circuit is repeated eight times to equal one Tabata. Altogether, these eight circuits add up to four total minutes of exercise!<\/p>\n

\"belly<\/a><\/p>\n

Dr. Tabata says, \u201cIf you feel okay after doing it, you\u2019re not doing it right.\u201d When he says that you must perform all-out effort for those 20 seconds, that\u2019s exactly what he means.<\/p>\n

In order to reap the benefits from this form of HIIT training, it\u2019s vital that you step out of your comfort zone. And, when you go outside your comfort zone, you\u2019re also likely to break through previous weight loss plateaus<\/a><\/span> by challenging your body.<\/p>\n

Benefits of Tabata Workouts<\/strong><\/span><\/h3>\n

And, there\u2019s more good news. Besides burning more fat and improving aerobic conditioning, some other benefits of Tabata workouts include:<\/p>\n