{"id":25655,"date":"2017-02-17T21:49:47","date_gmt":"2017-02-17T21:49:47","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=25655"},"modified":"2018-05-26T01:31:10","modified_gmt":"2018-05-26T01:31:10","slug":"number-1-muscle-building-problem-solved","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/number-1-muscle-building-problem-solved\/","title":{"rendered":"The Number 1 Muscle Building Problem SOLVED"},"content":{"rendered":"

Have you ever left the gym wondering if you could have done more?\u00a0 Here’s the next cutting edge intensifier in muscle building that makes sure you did enough!<\/h2>\n

By: IFBB Pro Bodybuilder Ben Pakulski <\/em>Creator of MI40<\/a>, MI40x<\/a> and the Incredible Bulk<\/a><\/p>\n

One of the BIGGEST Mistakes in muscle building is never knowing what the right amount of exhaustion is.<\/p>\n

Have you ever left the gym wondering if you could have done more?\u00a0\u00a0If you should have done more?<\/p>\n

I know I have. Heck, there has even been\u00a0days when I contemplated going back in the gym because I just didn\u2019t\u00a0KNOW that my muscles were exhausted.<\/p>\n

That\u2019s a terrible feeling.<\/p>\n

I don\u2019t know about you, but when I go to the gym I want to KNOW that my\u00a0time is well spent and I’m not wasting my days and getting less than optimal results\u00a0.<\/p>\n

Here is the next cutting edge intensifier in muscle building: NOS<\/p>\n

NOS<\/strong><\/span><\/h3>\n

\"muscle\"<\/p>\n

NOS stands for Neurological Overload Set. The set that overloads the\u00a0body and creates the optimal hormonal environment for growth inside the\u00a0muscle!<\/p>\n

Hormones like testosterone, growth hormone, IGF-1 are responsible for\u00a0growth as well as fat loss.<\/p>\n

The best way to stimulate these hormones is through intense\u00a0exercise that takes muscles to their limit.<\/p>\n

NOS is the single most effective way to take a muscle to its point of complete\u00a0physical exhaustion.<\/p>\n

As many of you already know, TIME under TENSION is the number one most\u00a0highly correlated factor with muscle hypertrophy (growth).<\/p>\n

\"muscle\"<\/a>
Get Week 1 Of The “MI40x Program” FREE From Coach Ben Using NOS. Click Here<\/strong><\/a> <—<\/figcaption><\/figure>\n

NOS start out by putting you in the exact optimal range for muscular\u00a0growth via Time under Tension (40-70 seconds)<\/p>\n

8 repetitions done with a 4010 cadence (5-second reps). For those of\u00a0you unfamiliar with this cadence reference, it is very simple.<\/p>\n

It means\u00a04 seconds DOWN (negative\/eccentric portion) , 0-seconds pause, 1-second\u00a0 concentric (contraction), and then 0-second pause.<\/p>\n

The \u201c0\u2019s\u201d tend to be most confusing for people, this simply means DON\u2019T\u00a0STOP. Use continuous motion and no rest or pause at the top or bottom of\u00a0the rep.<\/p>\n

Once you have completed 8 repetitions with 5-second reps, IMMEDIATELY\u00a0decrease the weight by 20% and keep going. No cheating, no extraneous\u00a0movement, just strict executed form.<\/p>\n

Repeat this 20% drop in weights 2 more times for a total of 3 decreases\u00a0in weight.<\/p>\n

This process will take your muscle to complete physical exhaustion.<\/p>\n

The\u00a0lactic acid will be uncomfortable but find comfort in knowing that more\u00a0lactic acid is correlated with more growth hormone, bigger muscles and a\u00a0leaner, harder physique.<\/p>\n

What’s Next?<\/span><\/strong><\/h3>\n

Now that you know how to apply NOS in your training, here’s how to immediately double your muscle gains, remodel ANY “weak” body-part, smash EVERY plateau, all while revealing your abs at the SAME time…<\/p>\n

Introducing:\u00a0 MI40<\/strong><\/span><\/h3>\n

MI40-Foundation<\/a> stands for Muscle Intelligence 40<\/p>\n

This is the only muscle-gaining system that shows you how to apply conscious INTENT to create TENSION in the muscle.<\/p>\n

It relies on the intensifier NOS \u2122 and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.<\/p>\n

MI40<\/a> goes into depth explaining the science behind the intensifier technique NOS \u2122 and how to execute Intent.<\/p>\n

Ben Pakulski has used NOS \u2122 & Intent to become one of the best bodybuilders on the planet and he’ll rely on it up until every show that he does. You can use it to change your body & life.<\/p>\n

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