By: IFBB Pro Bodybuilder Ben Pakulski <\/em>Creator of MI40<\/a>, MI40x<\/a> and the Incredible Bulk<\/a><\/p>\n One of the BIGGEST Mistakes in muscle building is never knowing what the right amount of exhaustion is.<\/p>\n Have you ever left the gym wondering if you could have done more?\u00a0\u00a0If you should have done more?<\/p>\n I know I have. Heck, there has even been\u00a0days when I contemplated going back in the gym because I just didn\u2019t\u00a0KNOW that my muscles were exhausted.<\/p>\n That\u2019s a terrible feeling.<\/p>\n I don\u2019t know about you, but when I go to the gym I want to KNOW that my\u00a0time is well spent and I’m not wasting my days and getting less than optimal results\u00a0.<\/p>\n Here is the next cutting edge intensifier in muscle building: NOS<\/p>\n <\/p>\n NOS stands for Neurological Overload Set. The set that overloads the\u00a0body and creates the optimal hormonal environment for growth inside the\u00a0muscle!<\/p>\n Hormones like testosterone, growth hormone, IGF-1 are responsible for\u00a0growth as well as fat loss.<\/p>\n The best way to stimulate these hormones is through intense\u00a0exercise that takes muscles to their limit.<\/p>\n NOS is the single most effective way to take a muscle to its point of complete\u00a0physical exhaustion.<\/p>\n As many of you already know, TIME under TENSION is the number one most\u00a0highly correlated factor with muscle hypertrophy (growth).<\/p>\nNOS<\/strong><\/span><\/h3>\n