Here is the number one limiting factor that prevents individuals from achieving maximal muscle gains and building a muscular, ripped and perfect body!<\/h2>\n

By: IFBB Pro Bodybuilder Ben Pakulski<\/em><\/p>\n

Creator of MI40<\/a>, MI40x<\/a> and the Incredible Bulk<\/a><\/p>\n

We all know \u201cthe guy\u201d in the gym that throws a ton of weight\u00a0on the bar and moves it with terrible form and looks like he’s going to\u00a0hurt himself.<\/p>\n

He is the root of many of our jokes, and definitely gets\u00a0a lot of sideways looks from the patrons of the gym.<\/p>\n

We\u2019ve all asked ourselves \u201cWHAT is he trying to do?\u201d\u00a0Chances are, he has no clue.<\/p>\n

He comes in the gym everyday and does the exact same thing week in and week out because he really has NO IDEA\u00a0what he is trying to do.<\/p>\n

Therein lies the problem!<\/p>\n

Guess what, more likely than not, you have all been guilty of doing\u00a0this too at some point in your life (whether you care to admit it or\u00a0not).<\/p>\n

Here are 5 techniques that will double your gains in half the time WITHOUT using heavy weight in this FREE report here<\/a> <–(click to download)<\/p>\n

The first thing you need to do is identify your desired goal.\u00a0If your goal is to build muscle, then you have come to the right place\u00a0and you should take a minute listen up.<\/p>\n

The one and ONLY most important factor that you need to consider when\u00a0it comes to your quest to build muscle, is TENSION<\/strong>. (more on that in a\u00a0minute..)<\/p>\n

We have all heard people speak about mind-muscle connection, or that\u00a0you\u2019ve got to really \u201csqueeze\u201d a muscle to make it grow.<\/p>\n

I don\u2019t know about you, but for most people this is a really hard\u00a0concept to figure out. Those of us that \u201cget\u201d what it means, still\u00a0really have a difficult time putting it to action.<\/p>\n

The good news is, this is quite a simple concept and I will show you\u00a0how to apply it to building your muscles literally TWICE as fast.<\/p>\n

Here is what you need to know:<\/p>\n

Tension<\/strong><\/span><\/h3>\n

<\/a><\/p>\n

Muscles communicate in terms of tension.<\/p>\n

They have absolutely NO idea\u00a0how much weight you’re lifting. They only know how much tension or torque\u00a0is going through them.<\/p>\n

What if I told you there was a way to perform nearly ANY exercise\u00a0so that you could FEEL it EXACTLY where you’re supposed to feel it, AND\u00a0increase muscular tension with LESS weight to get results TWICE as fast\u00a0in half the time.<\/p>\n

Sounds pretty cool, right?<\/p>\n

I\u2019ll explain.<\/p>\n

YOU can control exactly how much tension or torque that goes through a\u00a0muscle you are working at ANY point in the workout.<\/p>\n

You have complete control over HOW HARD you squeeze, HOW LONG you work,\u00a0and most importantly EXACTLY WHERE you squeeze and contract.<\/p>\n

You can selectively train EXACTLY the muscle you’re supposed to be and\u00a0not train anything that you don\u2019t want to (or didn’t intend to).<\/p>\n

Every guy out there knows what I’m talking about. We’ve all done bench\u00a0presses and got NO pump in our chests but our delts and tris were\u00a0cooked!<\/p>\n

No more, gents!<\/p>\n

I would like to take this moment to introduce to you the revolutionary\u00a0muscle building technique called INTENT!<\/p>\n

Intent<\/span><\/strong><\/h3>\n

<\/a><\/p>\n

The way I describe intent to people I encounter that are unfamiliar\u00a0with it is this:<\/p>\n

\u201cIntent is the CONSCIOUS EFFORT to create TENSION in the muscle\u201d<\/em><\/p>\n

I know, I know, sounds a little hokey.<\/p>\n

BUT the fact of the matter is\u00a0that this is BY FAR the best way to ensure you are maintaining tension on\u00a0the working muscle.<\/p>\n

The number one most highly correlated factor with building muscle is\u00a0\u201cTIME UNDER TENSION\u201d.<\/p>\n

The longer you can keep tension directly on a\u00a0muscle, the more you control the rate at which that muscle grows.<\/p>\n

You can do a bench press all day long, and if there is not tension in\u00a0the pecs, you WILL NOT build pecs.<\/p>\n

Why is it that some people can build great chests while bench pressing\u00a0while others cant?<\/p>\n

Because some people’s \u201cgenetics\u201d allow them to thoughtlessly keep a greater amount of tension in that muscle!<\/p>\n

We now have the ability to do this consciously. The best part is, IT’S\u00a0EASY!!<\/p>\n

I<\/span>NTENT in action.<\/span><\/strong><\/h3>\n

<\/a><\/p>\n

The most simple example of intent exists on the bench press.<\/p>\n

Grab on to the bar in front of you, just like you would on a bench press.<\/p>\n

You can use any stable surface for this example. I will use the edge of\u00a0my desk.<\/p>\n

I grab the edge of my desk about equally as wide as I would on a bench\u00a0press.<\/p>\n

Hold on firmly, and without letting your hands move from that position, \u201cshove\u201d them toward each other.<\/p>\n

What happened?\u00a0Your chest contracted didn\u2019t it?<\/p>\n

Now imagine doing this exact same thing through a range of motion, like in a\u00a0bench press.<\/p>\n

WOW! You just created continuous tension in the EXACT muscle you wanted\u00a0to! Pretty cool right!?<\/p>\n

What’s Next?<\/span><\/strong><\/h3>\n

Now that you know how to apply tension and intent, here’s how to immediately double your muscle gains, remodel ANY “weak” bodypart, smash EVERY plateau, all while revealing your abs at the SAME time…<\/p>\n

Introducing:\u00a0 MI40<\/strong><\/span><\/h3>\n

MI40-Foundation<\/a> stands for Muscle Intelligence 40<\/p>\n

This is the only muscle-gaining system that shows you how to apply conscious INTENT to create TENSION in the muscle.<\/p>\n

It relies on the intensifier NOS \u2122 and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.<\/p>\n

MI40<\/a> goes into depth explaining the science behind the intensifier technique NOS \u2122 and how to execute Intent.<\/p>\n

Ben Pakulski has used NOS \u2122 & Intent to become one of the best bodybuilders on the planet and he’ll rely on it up until every show that he does. You can use it to change your body & life.<\/p>\n

<\/a><\/p>\n

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Here is the number one limiting factor that prevents individuals from achieving maximal muscle gains and building a muscular, ripped and perfect body! By: IFBB Pro Bodybuilder Ben Pakulski Creator of MI40, MI40x and the Incredible Bulk We all know \u201cthe guy\u201d in the gym that throws a ton of weight\u00a0on the bar and moves […]<\/p>\n","protected":false},"author":1,"featured_media":25649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[17,786,1127,507,104,16,1126,99,118,1125,334],"class_list":["post-25631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-ben-pakulski","tag-bench-press","tag-build-bigger-muscles","tag-chest","tag-how-to-build-muscle","tag-mi40","tag-mi40x","tag-muscle","tag-muscle-gains","tag-nos","tag-rich-piana"],"yoast_head":"\n