{"id":25631,"date":"2017-02-17T20:48:31","date_gmt":"2017-02-17T20:48:31","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=25631"},"modified":"2018-05-26T01:36:49","modified_gmt":"2018-05-26T01:36:49","slug":"the-number-1-factor-for-maximal-muscle-gains","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/the-number-1-factor-for-maximal-muscle-gains\/","title":{"rendered":"The Number 1 Factor For Maximal Muscle Gains"},"content":{"rendered":"<h2>Here is the number one limiting factor that prevents individuals from achieving maximal muscle gains and building a muscular, ripped and perfect body!<\/h2>\n<p><em>By: IFBB Pro Bodybuilder Ben Pakulski<\/em><\/p>\n<p>Creator of <a href=\"http:\/\/turnaroundfitness.com\/mi40\" target=\"_blank\" rel=\"noopener\">MI40<\/a>, <a href=\"http:\/\/turnaroundfitness.com\/MI40X-WORKOUT-PROGRAM\" target=\"_blank\" rel=\"noopener\">MI40x<\/a> and the <a href=\"http:\/\/turnaroundfitness.com\/the-incredible-bulk\" target=\"_blank\" rel=\"noopener\">Incredible Bulk<\/a><\/p>\n<p>We all know \u201cthe guy\u201d in the gym that throws a ton of weight\u00a0on the bar and moves it with terrible form and looks like he&#8217;s going to\u00a0hurt himself.<\/p>\n<p>He is the root of many of our jokes, and definitely gets\u00a0a lot of sideways looks from the patrons of the gym.<\/p>\n<p>We\u2019ve all asked ourselves \u201cWHAT is he trying to do?\u201d\u00a0Chances are, he has no clue.<\/p>\n<p>He comes in the gym everyday and does the exact same thing week in and week out because he really has NO IDEA\u00a0what he is trying to do.<\/p>\n<p>Therein lies the problem!<\/p>\n<p>Guess what, more likely than not, you have all been guilty of doing\u00a0this too at some point in your life (whether you care to admit it or\u00a0not).<\/p>\n<p>Here are 5 techniques that will double your gains in half the time WITHOUT using heavy weight in this <a href=\"https:\/\/turnaroundfitness.comdouble-your-muscle-gains-now\/\" target=\"_blank\" rel=\"noopener\">FREE report here<\/a> &lt;&#8211;(click to download)<\/p>\n<p>The first thing you need to do is identify your desired goal.\u00a0If your goal is to build muscle, then you have come to the right place\u00a0and you should take a minute listen up.<\/p>\n<p>The one and ONLY most important factor that you need to consider when\u00a0it comes to your quest to build muscle, is <strong>TENSION<\/strong>. (more on that in a\u00a0minute..)<\/p>\n<p>We have all heard people speak about mind-muscle connection, or that\u00a0you\u2019ve got to really \u201csqueeze\u201d a muscle to make it grow.<\/p>\n<p>I don\u2019t know about you, but for most people this is a really hard\u00a0concept to figure out. Those of us that \u201cget\u201d what it means, still\u00a0really have a difficult time putting it to action.<\/p>\n<p>The good news is, this is quite a simple concept and I will show you\u00a0how to apply it to building your muscles literally TWICE as fast.<\/p>\n<p>Here is what you need to know:<\/p>\n<h3><span style=\"color: #b80000;\"><strong>Tension<\/strong><\/span><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.com\/mi40-nation\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-25642 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/IMG_0105.jpg\" alt=\"muscle gains\" width=\"750\" height=\"563\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/IMG_0105.jpg 750w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/IMG_0105-600x450.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/IMG_0105-300x225.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Muscles communicate in terms of tension.<\/p>\n<p>They have absolutely NO idea\u00a0how much weight you&#8217;re lifting. They only know how much tension or torque\u00a0is going through them.<\/p>\n<p>What if I told you there was a way to perform nearly ANY exercise\u00a0so that you could FEEL it EXACTLY where you&#8217;re supposed to feel it, AND\u00a0increase muscular tension with LESS weight to get results TWICE as fast\u00a0in half the time.<\/p>\n<p>Sounds pretty cool, right?<\/p>\n<p>I\u2019ll explain.<\/p>\n<p>YOU can control exactly how much tension or torque that goes through a\u00a0muscle you are working at ANY point in the workout.<\/p>\n<p>You have complete control over HOW HARD you squeeze, HOW LONG you work,\u00a0and most importantly EXACTLY WHERE you squeeze and contract.<\/p>\n<p>You can selectively train EXACTLY the muscle you&#8217;re supposed to be and\u00a0not train anything that you don\u2019t want to (or didn&#8217;t intend to).<\/p>\n<p>Every guy out there knows what I&#8217;m talking about. We&#8217;ve all done bench\u00a0presses and got NO pump in our chests but our delts and tris were\u00a0cooked!<\/p>\n<p>No more, gents!<\/p>\n<p>I would like to take this moment to introduce to you the revolutionary\u00a0muscle building technique called INTENT!<\/p>\n<h3><strong><span style=\"color: #b80000;\">Intent<\/span><\/strong><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.com\/mi40-nation\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-25644 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/c46f257b4abfb86624975f0a624fb541.jpg\" alt=\"muscle gains\" width=\"650\" height=\"360\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/c46f257b4abfb86624975f0a624fb541.jpg 650w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/c46f257b4abfb86624975f0a624fb541-600x332.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/c46f257b4abfb86624975f0a624fb541-300x166.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>The way I describe intent to people I encounter that are unfamiliar\u00a0with it is this:<\/p>\n<p><em>\u201cIntent is the CONSCIOUS EFFORT to create TENSION in the muscle\u201d<\/em><\/p>\n<p>I know, I know, sounds a little hokey.<\/p>\n<p>BUT the fact of the matter is\u00a0that this is BY FAR the best way to ensure you are maintaining tension on\u00a0the working muscle.<\/p>\n<p>The number one most highly correlated factor with building muscle is\u00a0\u201cTIME UNDER TENSION\u201d.<\/p>\n<p>The longer you can keep tension directly on a\u00a0muscle, the more you control the rate at which that muscle grows.<\/p>\n<p>You can do a bench press all day long, and if there is not tension in\u00a0the pecs, you WILL NOT build pecs.<\/p>\n<p>Why is it that some people can build great chests while bench pressing\u00a0while others cant?<\/p>\n<p>Because some people&#8217;s \u201cgenetics\u201d allow them to thoughtlessly keep a greater amount of tension in that muscle!<\/p>\n<p>We now have the ability to do this consciously. The best part is, IT&#8217;S\u00a0EASY!!<\/p>\n<h3><strong><span style=\"color: #b80000;\">I<\/span><span style=\"color: #b80000;\">NTENT in action.<\/span><\/strong><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.com\/mi40-nation\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-25647 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/520344203_1280x720.jpg\" alt=\"muscle gains\" width=\"1280\" height=\"720\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/520344203_1280x720.jpg 1280w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/520344203_1280x720-600x338.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/520344203_1280x720-300x169.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/520344203_1280x720-768x432.jpg 768w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/02\/520344203_1280x720-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>The most simple example of intent exists on the bench press.<\/p>\n<p>Grab on to the bar in front of you, just like you would on a bench press.<\/p>\n<p>You can use any stable surface for this example. I will use the edge of\u00a0my desk.<\/p>\n<p>I grab the edge of my desk about equally as wide as I would on a bench\u00a0press.<\/p>\n<p>Hold on firmly, and without letting your hands move from that position, \u201cshove\u201d them toward each other.<\/p>\n<p>What happened?\u00a0Your chest contracted didn\u2019t it?<\/p>\n<p>Now imagine doing this exact same thing through a range of motion, like in a\u00a0bench press.<\/p>\n<p>WOW! You just created continuous tension in the EXACT muscle you wanted\u00a0to! Pretty cool right!?<\/p>\n<h3><strong><span style=\"color: #b80000;\">What&#8217;s Next?<\/span><\/strong><\/h3>\n<p>Now that you know how to apply tension and intent, here&#8217;s how to immediately double your muscle gains, remodel ANY &#8220;weak&#8221; bodypart, smash EVERY plateau, all while revealing your abs at the SAME time&#8230;<\/p>\n<h3><span style=\"color: #b80000;\"><strong>Introducing:\u00a0 MI40<\/strong><\/span><\/h3>\n<p class=\"product-description\"><a href=\"http:\/\/turnaroundfitness.com\/mi40-nation\" target=\"_blank\" rel=\"noopener\">MI40-Foundation<\/a> stands for Muscle Intelligence 40<\/p>\n<p class=\"product-description\">This is the only muscle-gaining system that shows you how to apply conscious INTENT to create TENSION in the muscle.<\/p>\n<p class=\"product-description\">It relies on the intensifier NOS \u2122 and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.<\/p>\n<p class=\"product-description\"><a href=\"http:\/\/turnaroundfitness.com\/mi40-nation\" target=\"_blank\" rel=\"noopener\">MI40<\/a> goes into depth explaining the science behind the intensifier technique NOS \u2122 and how to execute Intent.<\/p>\n<p class=\"product-description\">Ben Pakulski has used NOS \u2122 &amp; Intent to become one of the best bodybuilders on the planet and he&#8217;ll rely on it up until every show that he does. You can use it to change your body &amp; life.<\/p>\n<p><a href=\"http:\/\/turnaroundfitness.com\/mi40-nation\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-33556\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\" alt=\"\" width=\"366\" height=\"110\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is the number one limiting factor that prevents individuals from achieving maximal muscle gains and building a muscular, ripped and perfect body! By: IFBB Pro Bodybuilder Ben Pakulski Creator of MI40, MI40x and the Incredible Bulk We all know \u201cthe guy\u201d in the gym that throws a ton of weight\u00a0on the bar and moves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[17,786,1127,507,104,16,1126,99,118,1125,334],"class_list":["post-25631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-ben-pakulski","tag-bench-press","tag-build-bigger-muscles","tag-chest","tag-how-to-build-muscle","tag-mi40","tag-mi40x","tag-muscle","tag-muscle-gains","tag-nos","tag-rich-piana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Number 1 Factor For Maximal Muscle Gains<\/title>\n<meta name=\"description\" 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