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Here is the proper and ONLY way to warm up (that no one teaches) that will better prepare you before your workout and reduce injury. When it comes to a warm up, stretching, pre-workout stretching will not increase performance; in fact, it decreases your overall strength. Stretching Specifically, recent research has shown that passive stretching […]<\/p>\n","protected":false},"author":1,"featured_media":25573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[87,446,17,21,20,44,41,68,104,105,1121,1122,355,1124,28,1120,1123],"class_list":["post-25569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-exercise","tag-athlean-x","tag-ben-pakulski","tag-bodybuilder","tag-bodybuilding","tag-build-muscle","tag-fat-loss","tag-fitness","tag-how-to-build-muscle","tag-how-to-gain-weight","tag-how-to-warm-up","tag-how-to-warm-up-before-exercise","tag-jeff-cavaliere","tag-msucle","tag-vince-delmonte","tag-warm-up","tag-warming-up"],"yoast_head":"\n
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