{"id":25140,"date":"2017-01-28T15:27:02","date_gmt":"2017-01-28T15:27:02","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=25140"},"modified":"2017-02-14T19:18:20","modified_gmt":"2017-02-14T19:18:20","slug":"5-commandments-for-smart-weight-loss","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/5-commandments-for-smart-weight-loss\/","title":{"rendered":"The Top 5 Commandments For Smart Weight Loss"},"content":{"rendered":"<div class=\"textarea\">\n<h2>To really see the best weight loss results from any diet plan you choose to use, you need to learn a few &#8220;diet commandments.&#8221; Here&#8217;s 5 you have to know&#8230;<\/h2>\n<p>These are guidelines that must be followed for weight loss if you are going to see superior results that will help propel you forward.<\/p>\n<p>Sadly, many people miss out on one or more of these and it greatly costs them their success.<\/p>\n<p>Want to learn more? Check out the list of five commandments below:<\/p>\n<h3><span style=\"color: #b80000;\"><strong>Thou Shall Eat More Protein<\/strong><\/span><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.onedayfatloss.com\/yours-free\/?sid=freeprotein-article\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter wp-image-25506 size-full\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/01\/low-carb-free-1.png\" alt=\"weight loss\" width=\"891\" height=\"448\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/low-carb-free-1.png 891w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/low-carb-free-1-600x302.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/low-carb-free-1-300x151.png 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/low-carb-free-1-768x386.png 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><\/a><\/p>\n<p>Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important.<\/p>\n<p>Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss.<\/p>\n<p>This in turn helps speed up your metabolism and accelerates the process of fat loss.<\/p>\n<p>Don\u2019t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.<\/p>\n<p>If you lack the time to make your meals you can always get a good quality <a href=\"http:\/\/turnaroundfitness.onedayfatloss.com\/yours-free\/?sid=freeprotein-article\" target=\"_blank\">protein powder<\/a> to fill in the gaps.<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-25203 size-medium\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/01\/QRMPfTsPcUHMwkGLke9IsT1VOnUkOe2N3Acr1Ogmegs5MT4Usiak1H0lWydtHtlldklZGUrF5-_CLT4ginlHkgz3e-TJ1pJPLFjY4nA53peq8WLnhWqqq-ZgYbvq_pos0-d-e1-ft-251x300.png\" width=\"251\" height=\"300\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/QRMPfTsPcUHMwkGLke9IsT1VOnUkOe2N3Acr1Ogmegs5MT4Usiak1H0lWydtHtlldklZGUrF5-_CLT4ginlHkgz3e-TJ1pJPLFjY4nA53peq8WLnhWqqq-ZgYbvq_pos0-d-e1-ft-251x300.png 251w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/QRMPfTsPcUHMwkGLke9IsT1VOnUkOe2N3Acr1Ogmegs5MT4Usiak1H0lWydtHtlldklZGUrF5-_CLT4ginlHkgz3e-TJ1pJPLFjY4nA53peq8WLnhWqqq-ZgYbvq_pos0-d-e1-ft.png 375w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/p>\n<h3><\/h3>\n\n<div id=\"6736d9bb21916\" class=\"optin-box optin-box-13\" style=\"margin-right: auto;margin-left: auto;\">\n\t<h2>Use This 12 Minute Metabolic Secret to Melt 1 Inch of Belly Fat Per Day...Today It's 100% FREE<\/h2><p class=\"description\">This BRAND New Free Report Reveals How to Burn Fat in ONLY 12 Minutes a Day For a Leaner and Flatter Belly<\/p>\n<form action=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" method=\"post\" class=\"cf op-optin-validation\"><div style=\"display:none\"><input type=\"hidden\" name=\"meta_web_form_id\" value=\"2106914880\" \/><input type=\"hidden\" name=\"meta_split_id\" value=\"\" \/><input type=\"hidden\" name=\"listname\" value=\"awlist4567796\" \/><input type=\"hidden\" name=\"redirect\" value=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/over40freereport.pdf\" \/><input type=\"hidden\" name=\"meta_adtracking\" value=\"Over_40_Fat_Loss\" \/><input type=\"hidden\" name=\"meta_message\" value=\"1\" \/><input type=\"hidden\" name=\"meta_required\" value=\"name,email\" \/><input type=\"hidden\" name=\"meta_tooltip\" value=\"\" \/><input type=\"hidden\" name=\"submit\" value=\"\" \/><input type=\"hidden\" name=\"redirect_url\" value=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" \/><input type=\"hidden\" name=\"email_field\" value=\"email\" \/><\/div><div class=\"text-box email\"><input type=\"email\" required=\"required\" name=\"email\" placeholder=\"Enter your email address\" value=\"\" \/><\/div><div class=\"text-box name\"><input type=\"text\" name=\"name\" placeholder=\"Enter your first name\" value=\"\" \/><\/div><button type=\"submit\" class=\"default-button\"><span>Get Instant Access!<\/span><\/button><button type=\"submit\" class=\"default-link\">Get Instant Access!<\/button>\t<input type=\"hidden\" id=\"op_optin_nonce\" name=\"op_optin_nonce\" value=\"5f6fb57673\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/25140\" \/><\/form>\n\t<p class=\"privacy\">We value your privacy and would never spam you<\/p><\/div>\n\n<h3><\/h3>\n<h3>\u00a0<strong><span style=\"color: #b80000;\">Thou Shall Eat Regularly<\/span> <\/strong><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.com\/3-week-diet\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter wp-image-25161 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/1d3ea027bc3856f62ae2141fa1e7695d_signs-eat-more-protein_580x326_featuredImage.jpg\" alt=\"weight loss\" width=\"580\" height=\"326\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/1d3ea027bc3856f62ae2141fa1e7695d_signs-eat-more-protein_580x326_featuredImage.jpg 580w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/1d3ea027bc3856f62ae2141fa1e7695d_signs-eat-more-protein_580x326_featuredImage-300x169.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>While the concept that your metabolism will increase the more often you eat isn\u2019t entirely accurate \u2014 as the boost you get after a meal is directly related to the size of that meal \u2014 eating regularly does help to keep hunger at bay.<\/p>\n<p>By feeding your body frequently throughout the day, you\u2019ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.<\/p>\n<h3><strong><span style=\"color: #b80000;\">Thou Shall Prioritize Fresh Foods<\/span> <\/strong><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.com\/3-week-diet\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter wp-image-25163 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/1.png\" alt=\"weight loss\" width=\"608\" height=\"326\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/1.png 608w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/1-600x322.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/1-300x161.png 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/a><\/p>\n<p>When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.<\/p>\n<p>Eliminate these and you\u2019ll really give your diet a boost. Focus on foods in their natural state \u2014 fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.<\/p>\n<p>If you only make one change to your diet plan, make it this one.<\/p>\n<h3><strong><span style=\"color: #b80000;\">Thou Shall Set Short Term Goals<\/span> <\/strong><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.com\/3-week-diet\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter wp-image-25164 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/goals-featured.jpg\" alt=\"weight loss\" width=\"799\" height=\"399\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/goals-featured.jpg 799w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/goals-featured-600x300.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/goals-featured-300x150.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/goals-featured-768x384.jpg 768w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/a><\/p>\n<p>One diet rule that you should abide by and follow is to always set short term goals for yourself.<\/p>\n<p>Think about what you are doing in the here and now, not months from now.<\/p>\n<p>It\u2019s too easy to lose sight of your goals if they are going to take place six months to a year down the road.<\/p>\n<p>Try thinking in three-week segments.<\/p>\n<p>Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.<\/p>\n<p>This is precisely why <a href=\"http:\/\/turnaroundfitness.com\/3-week-diet\" target=\"_blank\">The 3 Week Diet<\/a> was created.<\/p>\n<p>It will help you stay motivated and consistent until you don\u2019t even have to think about making those changes any longer \u2014 They\u2019ll just be automatic.<\/p>\n<h3><strong><span style=\"color: #b80000;\">Thou Shall Stop Comparisons<\/span> <\/strong><\/h3>\n<p><a href=\"http:\/\/turnaroundfitness.com\/3-week-diet\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter wp-image-25165 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/3725CA1300000578-0-Making_judgement_about_other_people_is_a_complex_task_that_requi-m-25_1471002381972.jpg\" alt=\"weight loss\" width=\"634\" height=\"370\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/3725CA1300000578-0-Making_judgement_about_other_people_is_a_complex_task_that_requi-m-25_1471002381972.jpg 634w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/3725CA1300000578-0-Making_judgement_about_other_people_is_a_complex_task_that_requi-m-25_1471002381972-600x350.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/3725CA1300000578-0-Making_judgement_about_other_people_is_a_complex_task_that_requi-m-25_1471002381972-300x175.jpg 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/a><\/p>\n<p>Finally, stop comparing yourself to others. Realize that this is your own journey and your own body.<\/p>\n<p>It\u2019s unlike anyone else so you simply can\u2019t expect to see the same results as everyone else.<\/p>\n<p>Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know.<\/p>\n<p>If each day you are getting better, you are successful in your journey.<\/p>\n<p>So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.<\/p>\n<h3><strong><span style=\"color: #b80000;\">Conclusion<\/span><\/strong><\/h3>\n<p>While these 5 commandments take a little time and dedication there are other indirect ways to help you lose weight and get those ripped six packs abs.<\/p>\n<p>Direct ab training is great, but I wanted to figure out other ways to getting lean and ripped WITHOUT having to spend money on expensive gym memberships or fancy fitness gadgets<\/p>\n<p>The truth is, the older you get the more challenging and busy life can become.\u00a0 Can you get an effective workout without leaving your house and still get lean and ripped?<\/p>\n<p>Well...That day has FINALLY come!<\/p>\n<h3><strong><span style=\"color: #b80000;\">Introducing:\u00a0 <\/span><\/strong><span class=\"xlg\">The OVER 40 Ab-Solution<\/span><\/h3>\n<p class=\"tac\">The Brand New Zone Training System for Men and Women in Their 40s, 50s, and 60s that Can Help You <a href=\"http:\/\/turnaroundfitness.com\/over-40-abs\" target=\"_blank\">Lose Weight<\/a> In 12 Minutes Per Day.<\/p>\n<div class=\"arrow-center\"><img decoding=\"async\"  src=\"http:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/arrows\/arrow-silver-1.png\" class=\"arrows\" alt=\"arrow\" \/><\/div>\n<figure id=\"attachment_24903\" aria-describedby=\"caption-attachment-24903\" style=\"width: 889px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/turnaroundfitness.com\/over-40-abs\" target=\"_blank\" rel=\"attachment wp-att-15476\"><img decoding=\"async\" class=\"wp-image-24903 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/bundle1b.jpg\" width=\"889\" height=\"479\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/bundle1b.jpg 889w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/bundle1b-600x323.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/bundle1b-300x162.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/bundle1b-768x414.jpg 768w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/a><figcaption id=\"caption-attachment-24903\" class=\"wp-caption-text\">Custom designed for \"ease of use\", The OVER 40 Ab Solution Training Manual is your blueprint for your fastest fat loss. <a href=\"http:\/\/turnaroundfitness.com\/over-40-abs\" target=\"_blank\">Click Here<\/a> &lt;-----<\/figcaption><\/figure>\n<p><strong>Whether you only have 10 to 20 pounds to lose\u2026or you have 30, 40, even 50+ pounds to lose\u2026 as long as you're between the ages of 35 and 65 this program can work for you\u2014if you're one of the 25% who apply yourself and USE it. <\/strong><\/p>\n<p>Best of all, these workouts can be done in ONLY 12 minutes flat anywhere and at any time.<\/p>\n<h3><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To really see the best weight loss results from any diet plan you choose to use, you need to learn a few &#8220;diet commandments.&#8221; Here&#8217;s 5 you have to know&#8230; These are guidelines that must be followed for weight loss if you are going to see superior results that will help propel you forward. Sadly, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[158,70,1101,1118,515,157,289,459,1119],"class_list":["post-25140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-burn-fat","tag-diet","tag-diets","tag-fat-loss-diets","tag-food","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-weight-loss","tag-weight-loss-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Top 5 Commandments For Smart Weight Loss<\/title>\n<meta name=\"description\" content=\"To really see the best weight loss results from any diet plan you choose to use, you need to learn a few &quot;diet commandments.&quot; Here&#039;s 5 you have to know...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/5-commandments-for-smart-weight-loss\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The Top 5 Commandments For Smart Weight Loss\" \/>\n<meta name=\"twitter:description\" content=\"To really see the best weight loss results from any diet plan you choose to use, you need to learn a few &quot;diet commandments.&quot; Here&#039;s 5 you have to know...\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/01\/222_large.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" 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