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{"id":25140,"date":"2017-01-28T15:27:02","date_gmt":"2017-01-28T15:27:02","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=25140"},"modified":"2017-02-14T19:18:20","modified_gmt":"2017-02-14T19:18:20","slug":"5-commandments-for-smart-weight-loss","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/5-commandments-for-smart-weight-loss\/","title":{"rendered":"The Top 5 Commandments For Smart Weight Loss"},"content":{"rendered":"
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To really see the best weight loss results from any diet plan you choose to use, you need to learn a few “diet commandments.” Here’s 5 you have to know…<\/h2>\n

These are guidelines that must be followed for weight loss if you are going to see superior results that will help propel you forward.<\/p>\n

Sadly, many people miss out on one or more of these and it greatly costs them their success.<\/p>\n

Want to learn more? Check out the list of five commandments below:<\/p>\n

Thou Shall Eat More Protein<\/strong><\/span><\/h3>\n

\"weight<\/a><\/p>\n

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important.<\/p>\n

Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss.<\/p>\n

This in turn helps speed up your metabolism and accelerates the process of fat loss.<\/p>\n

Don\u2019t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.<\/p>\n

If you lack the time to make your meals you can always get a good quality protein powder<\/a> to fill in the gaps.<\/p>\n

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Use This 12 Minute Metabolic Secret to Melt 1 Inch of Belly Fat Per Day...Today It's 100% FREE<\/h2>

This BRAND New Free Report Reveals How to Burn Fat in ONLY 12 Minutes a Day For a Leaner and Flatter Belly<\/p>\n

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