{"id":25076,"date":"2017-01-26T16:02:58","date_gmt":"2017-01-26T16:02:58","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=25076"},"modified":"2017-01-26T16:02:58","modified_gmt":"2017-01-26T16:02:58","slug":"3-secrets-successfully-sticking-weight-loss-program","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/3-secrets-successfully-sticking-weight-loss-program\/","title":{"rendered":"3 Secrets To Successfully Sticking With A Weight Loss Program"},"content":{"rendered":"
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Struggling to stick with your weight loss program? You aren\u2019t alone. Millions of people start up and fall off diet programs everyday. Here’s how to fix it!<\/h2>\n

Why is it so hard to stick with something? Why can’t people carry out a weight loss program once and for all?<\/p>\n

Often, it\u2019s due to a few key mistakes they\u2019re making along the way.<\/p>\n

Let\u2019s take a closer look at three secrets that you need to know about sticking with a diet program.<\/p>\n

When you put these secrets into action, you\u2019ll find it\u2019s easier than ever to get the results that you are looking\u00a0for.<\/p>\n

Get A Diet Buddy<\/strong><\/span><\/h3>\n

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One word of advice: don\u2019t go at it alone.<\/p>\n

Those who get a diet buddy to do a diet and experience the high\u2019s and low\u2019s with them\u00a0tend to stand a much better chance of seeing success in the long run.<\/p>\n

If you can\u2019t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.<\/p>\n

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.<\/p>\n

Use Hunger-Busting Strategies<\/strong><\/span><\/h3>\n

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Hunger is another reason why many people can\u2019t stick with a weight loss program.<\/p>\n

Either they are cutting their calories back too far, thereby causing the hunger, or they eat so called “healthy snacks” (such as these 7 Deadly sin snacks<\/a>) that do nothing more than cause belly flab.<\/p>\n

You want to focus your diet around foods that break down and digest slowly.<\/p>\n

Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.<\/p>\n

While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.<\/p>\n

Set Short Term Goals<\/strong><\/span><\/h3>\n

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Finally, consider setting some short term goals.<\/p>\n

Think about what it is that you want to accomplish within the next two or three weeks.<\/p>\n

Far too many people have a\u00a0long term view of what they hope to achieve in a year\u2019s time, but it\u2019s too easy to lose sight of that light at the end of the tunnel.<\/p>\n

Instead, focus on the here and now.<\/p>\n

Find a program such as The 3 Week Diet<\/a> that has you focusing on the coming weeks ahead.<\/p>\n

Build good habits in those three weeks and you will be well set up for the future months.<\/p>\n

Remember… that Rome wasn\u2019t built in a day, and you won\u2019t lose all the weight you have to lose in just a week.<\/p>\n

Be patient, but at the same time, don\u2019t fixate too far in the future. Otherwise, you\u2019ll just lose motivation and give up.<\/p>\n

Want to learn more about how to make the 3 week concept work for you?<\/p>\n

Check out The 3 Week Diet plan<\/a>, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.<\/p>\n

Testimonial –<\/span><\/strong> The 3 Week Diet<\/span><\/span>
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