{"id":25027,"date":"2017-01-25T18:10:22","date_gmt":"2017-01-25T18:10:22","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=25027"},"modified":"2018-05-24T12:04:05","modified_gmt":"2018-05-24T12:04:05","slug":"the-3-fat-loss-foods-sabotaging-your-results","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/the-3-fat-loss-foods-sabotaging-your-results\/","title":{"rendered":"The 3 Fat Loss Foods Sabotaging Your Results"},"content":{"rendered":"
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Feel like you\u2019re doing everything right on your diet plan but still not seeing the results you desire?\u00a0 Here are 3 fat loss foods you must AVOID!<\/h2>\n

Many people find themselves in this position. They are working hard on their fat loss approach and taking care to follow their diet to the letter.<\/p>\n

But yet, something is amiss. The scale just isn\u2019t going downward and they aren\u2019t getting the results they were hoping for.<\/p>\n

What gives?<\/p>\n

Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results.<\/p>\n

Often these foods are designed to be fat loss foods but they really aren\u2019t. Instead, they\u2019re holding you back from success.<\/p>\n

What are these foods? Let\u2019s go over three foods that you need to cut out of your diet immediately.<\/p>\n

Fruit Flavored Yogurts <\/strong><\/span><\/h3>\n

\"fat<\/a><\/p>\n

Fruit flavored yogurts are a favorite among many dieters but little do they know they\u2019re digging into pint-sized sugar bombs each time they eat a small container.<\/p>\n

Next time you\u2019re picking out your favorite yogurt, double check the sugar content.<\/p>\n

You might just find yourself surprised to know there are 15 or more grams of sugar per serving.<\/p>\n

Of course you can purchase the sugar-free varieties, but then you\u2019ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.<\/p>\n

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.<\/p>\n

Here are 7 more so called healthy snacks<\/a> that cause belly flab<\/p>\n

Fat-Free Products<\/span> <\/strong><\/h3>\n

\"fat<\/a><\/p>\n

Next up on the list of foods that you want to get out of your diet plan are any products that are built to be \u2018fat free\u2019.<\/p>\n

These often state that they are fat free on the label and proud of it.<\/p>\n

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn\u2019t taste good.<\/p>\n

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.<\/p>\n

And, if you are trying to lose body fat, sugar is just as bad \u2014 if not worse \u2014 than fat is.<\/p>\n

Protein Bars<\/span> <\/strong><\/h3>\n

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Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars.<\/p>\n

These may seem like a great option since they do contain protein and you\u2019re probably trying to get more protein into your day.<\/p>\n

But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar.<\/p>\n

Some measure\u00a0in as high as 30 or even 40 grams of sugar depending on the calorie content.<\/p>\n

In actuality, these aren\u2019t much more than a glorified chocolate bar.<\/p>\n

While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.<\/p>\n

If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet<\/a> which goes over the harmful and helpful foods for weight loss.<\/p>\n

Testimonials:\u00a0 <\/span><\/strong>The 3 Week Diet<\/span><\/span><\/h3>\n

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