{"id":24593,"date":"2017-01-11T17:00:54","date_gmt":"2017-01-11T17:00:54","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=24593"},"modified":"2018-07-21T03:34:34","modified_gmt":"2018-07-21T03:34:34","slug":"blast-biceps-using-tri-set-bigger-arms","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/blast-biceps-using-tri-set-bigger-arms\/","title":{"rendered":"Blast Your Biceps Using This Tri Set For Bigger Arms"},"content":{"rendered":"

If you really want to grow your biceps and make them PEAK, you need to train the Brachialis. BLAST your Biceps with This Tri-Set.<\/h2>\n

The Brachialis is a long and strong muscle of the upper arm. It originates at the distal half of the anterior side of the humerus.<\/p>\n

In addition, the origin tendon attaches to the medial and lateral inter-muscular septa of the arm, two dividing membranes separating the flexor from the extensor muscles.<\/p>\n

By:\u00a0 Tim Ernst \u2013 Founder of The 10 Day Fat Exterminator<\/a>, Body Blitz Max<\/a>, 180 Muscle<\/a> and Ripped Muscle Complexes<\/a>\u00a0 <\/em><\/p>\n

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For the most part, the brachialis lies under the biceps brachii and is therefore not easy to palpate from the surface.<\/p>\n

The muscle barely has superficial parts found at its’ lateral border and distally.<\/p>\n

Even though it is located deep in the upper arm, the brachialis muscle still contributes indirectly to the surface anatomy as its’ large belly makes the biceps brachii look much larger on the surface than it actually is. (\u201cBehind every great biceps brachii is a great brachialis\u201d.)<\/p>\n

Watch the video below as I show you a Tri-Set that will grow the brachialis so it pushes your bicep (bicep brachii) UP making it peak.<\/p>\n