Ready to lose your belly fat and get rid of your love handles once and for all? Here are 5 simple ways (that no one is teaching) to lose your belly fat.<\/h2>\n

By:\u00a0<\/strong> Instagram Influncer <\/a>Tim Ernst Founder of Keto Kurves<\/a> and F40 Fat Loss Formula <\/a><\/em><\/p>\n

Before you even think about trying to lose belly fat the very first thing you have to do is to focus on rebuilding your metabolism.<\/p>\n

Fat loss is not just a math thing, it\u2019s not a knowledge thing, it\u2019s a behavior thing, a physiological thing.<\/p>\n

This is stuff that no one is talking about.<\/p>\n

Here\u2019s the truth. The fitness industry is obsessed with the before and after photo, but what about the after, after photo?<\/p>\n

Sure anyone can lose weight once and take a before and after photo, but what about long term, the after, after photo?<\/p>\n

Their are fitness guys and gals you can get down to 4\u20135% body-fat when they compete, but then a week later they gained 20 pounds!<\/p>\n

Why is this?<\/p>\n

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