You may not realize it but the #1 reason for your belly fat and why you don’t have a nice, flat stomach or abs is because of these 3 dirty little lies.<\/h2>\n

In today’s fast paced society there are many advertisements, late night infomercial gadgets and fad diets all promoting how you can get rid of your belly fat fast.<\/p>\n

Most of them say that getting a six pack is easier than ever and does not require much effort.<\/p>\n

Below are 3 little lies you’ve been told to losing stubborn belly fat and I’ve also included a short ab workout using 5 easy moves.<\/p>\n

Dirty Lie #1\u00a0<\/strong><\/span> \u201cFollow This New And Trendy Diet To Get A Flatter Stomach\u201d<\/em><\/h3>\n

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Diets simply don\u2019t work.\u00a0 Diets are temporary and not lifestyle and result in massive food craving, make you feel trapped, result in stress, destroy your social life and are boring.<\/p>\n

Sound familiar?<\/p>\n

If you truly want to understand why “dieting” and eating less will never work and what you can do about it instead, please visit this link where I explain everything in detail<\/a><\/strong> (trust me, it’s worth it, and will change the way you look at and approach weight loss forever).<\/p>\n

The truth is, diets make you feel like you are dying!<\/p>\n

Sure you\u2019ll lose weight but how many people do you know that once they got off the diet they gained all the weight back and MORE!<\/p>\n

The sad truth is you’re programmed to store belly fat.<\/strong><\/p>\n

Do you primarily store fat around your belly?\u00a0 If so, this is probably why (and what you can do about it).<\/a><\/strong><\/p>\n

To lose belly fat all you have to do is keep your diet simple and don’t do anything extreme.<\/p>\n

The other problem you may be experiencing is high levels of body toxicity.<\/p>\n

Unfortunately, most people are adding to their internal toxicity every single day without even knowing it.\u00a0 It’s pretty scary, actually.<\/p>\n

That’s why we put together this page right here<\/a><\/strong> so you can understand your own toxicity level along with clear steps to reduce your toxicity immediately <\/em>and start losing flab again.<\/p>\n

Here are some tips to keeping your diet clean below:<\/strong><\/span><\/p>\n

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1. Eat 500 calories below maintenance. To figure this out take your body weight (in pounds) and multiply by 12. This is the amount of calories you need to eat in order to lose belly fat.<\/li>\n
2. Limit the amount of carbs you have and start your day with a high protein breakfast. Studies<\/a><\/strong> show that high protein meals are superior than any other macro-nutrient meal. AVOID such breakfast foods such as these TOP 11 Breakfast Foods.<\/a>\u00a0 If you happen to love carbs and don’t want to avoid them totally in your diet, here are 3 Steps to Fix Your Carb Intolerance Today<\/a><\/strong><\/li>\n
3. Make sure these four hormones <\/a><\/strong>are functioning correctly. If they aren\u2019t you\u2019ll have a hard time losing belly fat.<\/li>\n
4. All of these listed above should do it but if you want more techniques here are 7 PROVEN methods<\/a><\/strong> for drug free fat loss that will make your metabolism a fat burning furnace.<\/li>\n
5. Drink plenty of water<\/li>\n
6. Get plenty of sleep<\/li>\n<\/ol>\n

   Dirty Lie #2\u00a0<\/strong><\/span>\u00a0\u201cMore Cardio\u201d<\/em><\/h3>\n

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   Long and boring cardio is NOT the most effective way to burn fat.<\/p>\n

   Just take a look around at the men and women in the gym cruising on the treadmill or elliptical.<\/p>\n

   Haven\u2019t you noticed that their body looks the same year after year?<\/p>\n

   The truth about cardio is that it strips away your hard earned muscle from your body plus your metabolism actually slows down.<\/p>\n

   There are much better ways to losing belly fat such as this 20 minute workout<\/a><\/strong>.<\/p>\n

   Dirty Lie #3\u00a0<\/strong><\/span>\u00a0\u201cFollow Bogus Abdominal Workouts or Late Night Infomercial Ab Gadgets Costing You $19.95.”<\/em><\/h3>\n

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   If you think you can get rid of 30-40 lbs of belly fat solely through an abdominal gadget or device that lets you sit in front of your t.v. while doing nothing, you\u2019d be dead WRONG!<\/p>\n

   Look.. abs are the holy grail for a complete and stunning physique.<\/p>\n

   You can’t just put in a little effort\u2026 diet a little\u2026 and expect to get 6-pack abs. Getting rock-hard and ripped abs takes dedication.<\/p>\n

   Below are 5 simple ab exercises that will ONLY take you 10 minutes.\u00a0 Click play<\/a> to start watching<\/p>\n