Tip # 1<\/span><\/strong>\u00a0 Intermittent Fasting<\/h3>\n![\"DIET\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/11\/intermittent-fasting-1.jpg\")
<\/a><\/p>\nThere’s no better way to begin your holiday feast by waking up in the morning and fasting.<\/p>\n
When your sleeping your fasting and burning fat.\u00a0 Upon wakening in the morning, you should continue to fast so that you’ll burn fat even further.<\/p>\n
If choose to eat, your body immediately begins producing energy from the foods you are eating.<\/p>\n
If you consume foods high in carbohydrates and sugars your body is even more receptive to these, as it prefers to use energy produced from these sources.<\/p>\n
Your body will spend a few hours producing energy this way, instead of burning the fat that is stored on your body, this does not help with fat loss.<\/p>\n
When you are fasting however, your body will use the fat on your body to produce energy because there is no readily available energy from food.<\/p>\n
Click Below to Get 20 FREE Fat Burning Recipes<\/p>\n
<\/h2>\n![\"Hormones\"](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-03-at-2.42.26-PM.png\")
<\/a>Here’s A Small “Taste” Of What You Can Expect To Find in our Metabolic Cooking Cookbooks >CLICK HERE<\/a>< For 20 FREE Recipes.<\/figcaption><\/figure>\nWhen you eat, your body releases the hormone insulin in order to keep your blood sugar level safe.<\/p>\n
Insulin carries any excess glucose that the body produces out of the bloodstream to your liver, your muscles or fat cell storage.<\/p>\n
Insulin, however is a double edged sword because not only does it take sugar out of the blood, it also increases the amount of fat that is stored.<\/p>\n
Another important thing to consider is that upon wakening your cortisol levels are elevated and eating first thing in the morning will spike insulin.<\/p>\n
These 2 things combined will make you fat so before you eat your holiday feast make sure to fast all the way up until you chow down.<\/p>\n
Tip # 2<\/span><\/strong>\u00a0 Load Up On Protein<\/h3>\n![\"DIET\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/11\/protein-namaliavane-glad.jpg\")
<\/a><\/p>\nAnother trick to feasting during the holidays is to load up your plate with more protein.<\/p>\n
For decades, actors and actresses, figure models, athletes, and those in the know have used protein-based meals to help them with weight loss.<\/p>\n
These 4 studies<\/a> show how powerful protein can be when it comes to shrinking your waist and radically changing your body.<\/p>\nTip # 3<\/span><\/strong>\u00a0 High Intensity Workout<\/h3>\n![\"\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/10\/100-pure-titanium-beef-supreme-sudurja-kreatin-eaa-i-bcaa.jpg\" "\\"DITCH")
<\/a>![\"dribble800x600\"](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\")
DITCH THE CARDIO!<\/strong> Here’s AN Entire Year’s Worth of Short But Insanely Effective Non Cardio<\/span> Fat Loss Workouts To Reveal A Ripped Body In Only 6 Weeks! CLICK HERE<\/a><\/strong> <<\/figcaption><\/figure>\nHigh intensity workouts have been shown to burn fat up to 9 times faster than traditional cardio.<\/p>\n
High intensity workouts will also create what is known as the “after-burn” effect which turns your metabolism into a fat burning furnace!<\/p>\n
After performing a bout of high intensity workouts, you’ll continue to burn calories and fat up to 48 hours.<\/p>\n
High intensity workouts such as Dumbbell\/Barbell complexes<\/a> are a GREAT way to burn a lot of calories.<\/p>\nAnything you eat during your holiday feast, will not effect your waist line at all when doing these intense workouts.<\/p>\n
Tip # 4\u00a0 <\/span><\/strong>Drink Water<\/h3>\n![\"DIET\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/11\/drink-water_1.jpg\")
<\/a><\/p>\nBefore, during and after you train make sure to drink plenty of water.<\/p>\n
Filling up on water will prevent you from over-eating.<\/p>\n
There is not much more I can say about water, there’s just no better way to fill up before you feast.<\/p>\n
Tip # 5<\/span><\/strong>\u00a0 Get Plenty Of Rest<\/h3>\n![\"DIET\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/11\/the-importance-of-sleep_01.jpg\")
<\/a><\/p>\nAs I mentioned above, when you are sleeping you are fasting and burning fat.<\/p>\n
Make sure to get at least 7-8 hours of sleep prior to your holiday feast.<\/p>\n
A lack of sleep will effect cortisol levels (stress hormone) and you’ll tend to make poor food choices.<\/p>\n
What’s Next
\n<\/strong><\/span><\/h3>\nNow that you have a plan for this year’s holiday feast’s, I wouldn’t feel right if I didn’t tell you that there are 4 blatant lies that has mislead you and the majority of the population by the food industry, the government, and your doctor.<\/strong><\/p>\nI’ll be the first to admit I was extremely skeptical when I first learned of this new breakthrough research.<\/p>\n
=> 4 BLATANT Lies The Food and Medical Industry Use to KEEP You Fat and Sick<\/a><\/p>\n
<\/a><\/p>\nThere’s no better way to begin your holiday feast by waking up in the morning and fasting.<\/p>\n
When your sleeping your fasting and burning fat.\u00a0 Upon wakening in the morning, you should continue to fast so that you’ll burn fat even further.<\/p>\n
If choose to eat, your body immediately begins producing energy from the foods you are eating.<\/p>\n
If you consume foods high in carbohydrates and sugars your body is even more receptive to these, as it prefers to use energy produced from these sources.<\/p>\n
Your body will spend a few hours producing energy this way, instead of burning the fat that is stored on your body, this does not help with fat loss.<\/p>\n
When you are fasting however, your body will use the fat on your body to produce energy because there is no readily available energy from food.<\/p>\n
Click Below to Get 20 FREE Fat Burning Recipes<\/p>\n
<\/h2>\n When you eat, your body releases the hormone insulin in order to keep your blood sugar level safe.<\/p>\n Insulin carries any excess glucose that the body produces out of the bloodstream to your liver, your muscles or fat cell storage.<\/p>\n Insulin, however is a double edged sword because not only does it take sugar out of the blood, it also increases the amount of fat that is stored.<\/p>\n Another important thing to consider is that upon wakening your cortisol levels are elevated and eating first thing in the morning will spike insulin.<\/p>\n These 2 things combined will make you fat so before you eat your holiday feast make sure to fast all the way up until you chow down.<\/p>\n Another trick to feasting during the holidays is to load up your plate with more protein.<\/p>\n For decades, actors and actresses, figure models, athletes, and those in the know have used protein-based meals to help them with weight loss.<\/p>\n These 4 studies<\/a> show how powerful protein can be when it comes to shrinking your waist and radically changing your body.<\/p>\n High intensity workouts have been shown to burn fat up to 9 times faster than traditional cardio.<\/p>\n High intensity workouts will also create what is known as the “after-burn” effect which turns your metabolism into a fat burning furnace!<\/p>\n After performing a bout of high intensity workouts, you’ll continue to burn calories and fat up to 48 hours.<\/p>\n High intensity workouts such as Dumbbell\/Barbell complexes<\/a> are a GREAT way to burn a lot of calories.<\/p>\n Anything you eat during your holiday feast, will not effect your waist line at all when doing these intense workouts.<\/p>\n Before, during and after you train make sure to drink plenty of water.<\/p>\n Filling up on water will prevent you from over-eating.<\/p>\n There is not much more I can say about water, there’s just no better way to fill up before you feast.<\/p>\n As I mentioned above, when you are sleeping you are fasting and burning fat.<\/p>\n Make sure to get at least 7-8 hours of sleep prior to your holiday feast.<\/p>\n A lack of sleep will effect cortisol levels (stress hormone) and you’ll tend to make poor food choices.<\/p>\n Now that you have a plan for this year’s holiday feast’s, I wouldn’t feel right if I didn’t tell you that there are 4 blatant lies that has mislead you and the majority of the population by the food industry, the government, and your doctor.<\/strong><\/p>\n I’ll be the first to admit I was extremely skeptical when I first learned of this new breakthrough research.<\/p>\n => 4 BLATANT Lies The Food and Medical Industry Use to KEEP You Fat and Sick<\/a><\/p>\n<\/a>Tip # 2<\/span><\/strong>\u00a0 Load Up On Protein<\/h3>\n
<\/a><\/p>\nTip # 3<\/span><\/strong>\u00a0 High Intensity Workout<\/h3>\n
<\/a>DITCH THE CARDIO!<\/strong> Here’s AN Entire Year’s Worth of Short But Insanely Effective Non Cardio<\/span> Fat Loss Workouts To Reveal A Ripped Body In Only 6 Weeks! CLICK HERE<\/a><\/strong> <<\/figcaption><\/figure>\nTip # 4\u00a0 <\/span><\/strong>Drink Water<\/h3>\n
<\/a><\/p>\nTip # 5<\/span><\/strong>\u00a0 Get Plenty Of Rest<\/h3>\n
<\/a><\/p>\nWhat’s Next
\n<\/strong><\/span><\/h3>\n
![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/09\/next-page3.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"