If you ask most people what their fitness goals are, most would tell you that they would like to burn fat while building lean muscle.<\/p>\n
When people think of fat loss one of the first things they apply to their regiment is cardio, the other is diet.<\/p>\n
While I will not be discussing diet here in this article , it\u2019s crucial for you to AVOID popular fad diets and learn how to rebuild your metabolism<\/a> first for permanent fat loss! While cardio has some benefits for weight loss in the beginning stages, you’ll eventually plateau, lose muscle and potentially down regulate your metabolism.<\/p>\n Let’s get this straight…just because you lost weight does not mean you burned fat.\u00a0 You could of lost some of your hard earned muscle as well.<\/p>\n Before I give you a killer non cardio<\/span> workout, lets discuss what running and cardio really do.<\/p>\n What running does is make you more \u201cefficient\u201d<\/i><\/strong> at using fat as an energy source. On the surface this sounds fantastic, but it\u2019s not.<\/p>\n Being efficient at using fat means you start to use fat at a slower rate and \u201cbetter\u201d to fuel activity.<\/p>\n To be more \u201cefficient\u201d at using fat as an energy source means to burn less of it, not more of it! You\u2019re getting \u201cmore\u201d out of \u201cless.\u201d<\/strong><\/p>\n If you\u2019re a hunter-gatherer, and your food is scarce, that\u2019s great. If you\u2019re an ambitious action-taker looking to strip fat, that\u2019s bad.<\/p>\n With all that said\u2026 there is a type of training that can help you avoid these downsides of traditional cardio and also can add serious lean muscle to your frame!<\/p>\n The problem with cardio and running gets even worse\u2026<\/strong><\/p>\n\r\n EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In Your First 7 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n As you become more and more efficient at storing body fat then your only option is to go longer and harder, which then in turn only enhances the effect of burning less and less fat as you get better conditioned! It\u2019s a deadly snowball.<\/p>\n Isn\u2019t this the exact opposite of why you introduced cardio in the first place?<\/p>\n Eventually, you have to go LONGER to get the SAME effect and results as you did before, which is the law of diminishing returns and becomes counter productive. <\/strong><\/p>\n This sets up a very bad situation for your body, sex-drive, and lifestyle.<\/strong><\/p>\n WHY in the world would you participate in an activity where, after a while, you need to do more of it to get the same previous results?<\/p>\n Especially when there are easier, faster and smarter options such as complexes that is making huge waves in the industry right now.<\/p>\n In short, incorrect cardio reduces your calorie-burning machinery. It gives you a smaller and more efficient engine.<\/p>\n Building muscle requires calories and resistance. If you are running a lot like a marathon runner, you\u2019ll tap into muscle and burn calories.<\/p>\n Essentially there are 3 mechanisms to muscle growth.<\/p>\n A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth<\/a> as:<\/p>\n Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.<\/p>\n The fact is, muscle needs stimulation to grow. If you don\u2019t expose your muscle to stress, there\u2019s no driving force for muscle to grow.<\/p>\n Another important aspect to growing muscle is proper muscle building nutrition.<\/p>\n If you are not sure on what kind of foods to eat, you can get > 10 free muscle building recipes here<\/a><\/p>\n So if running or cardio is out of the question, what can you do?<\/p>\n Barbell\/Dumbbell Complexes.<\/p>\n Dumbbell or Barbell complexes are used to replace long and boring cardio which will increase your muscle size, strength and incinerate fat\u2026 for your best body EVER.<\/p>\n Cardio and running can not do that.<\/p>\n Click on the play button below to learn how to do a this fat shredding complex workout!<\/p>\n
\n<\/span><\/p>\nThe Effects Of Excessive Running<\/span><\/strong><\/h3>\n
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<\/p>\nBuilding Lean Muscle<\/strong><\/span><\/h3>\n
![\"lean](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/exercises_for_back_development.jpg\")
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The Workout<\/span><\/strong><\/h3>\n