You likely have heard the best way to lose fat<\/b> is to add cardio and reduce calories.<\/p>\n

The problem is that this combination always results in muscle loss and robs you from showing off your past months of muscle gains…<\/p>\n

The “common knowledge” is that’s just the way it is\u2026 you gotta do your cardio and you gotta drop calories.<\/p>\n

So in theory you would have to choose one or the other, cut calories for fat loss or increase calories to build muscle.<\/p>\n

What if there was a way that you can have the best of both worlds by getting shredded while keeping your calories high?<\/p>\n

I know it sounds to good to be true, but doing just one or two barbell complexes a week can make this a reality.<\/p>\n

So what is a barbell complex<\/strong>.<\/p>\n

<\/p>\n

According to Coach Dan John a barbell complex is:\u00a0 “A complex is a series of lifts performed back to back where you finish the reps of one lift before moving on to the next lift. The bar only leaves your hands or touches the floor after all of the lifts are completed.”<\/em><\/p>\n

The idea of a barbell complex is to perform particular exercises moving from one exercise to another WITHOUT putting the bar down.<\/p>\n