There’s nothing more satisfying than growing a bigger chest other than having bigger arms.<\/p>\n
To get the most out of your chest training you need to apply ALL 3 mechanisms to muscle growth.<\/p>\n
A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth<\/a> as:<\/p>\n \r\n Build Muscle For Beginners: Your Guide To Building Muscle!<\/strong><\/span><\/p>\n PRESS PLAY<\/strong><\/p>\n\n