Breakfast.  To eat or not to eat. While there is scientific evidence to suggest that intermittent fasting may be beneficial for body composition and weight loss, many people still want to enjoy breakfast.  If that is you, here are 10 breakfast foods to avoid. By:  Instagram Influncer Tim Ernst Founder of Keto Kurves and F40 […]<\/p>\n","protected":false},"author":1,"featured_media":20929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[621,622,82,41,619,68,487,635,256,617,618,289,624,182,355,58,28,459],"class_list":["post-20927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-aggressive-dieting","tag-aggressive-fat-loss","tag-breakfast","tag-fat-loss","tag-fat-loss-expert","tag-fitness","tag-fitness-magazine","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-intermittent-fasting","tag-jeff-cavaliere","tag-protein","tag-vince-delmonte","tag-weight-loss"],"yoast_head":"\n