People who desire to get a flatter belly will often times diet for long periods.<\/p>\n
Dieting for to long WILL do more harm than good because there are 2 critical hormones that can get suppressed and ultimately stop fat loss from occurring.<\/p>\n
Those 2 fat burning hormones are:<\/p>\n
It is been widely known that in the fitness community cheat days and cheat meals have become very popular over the last several years for obvious reasons\u2026 people LOVE carbs so this gives them a chance to take a \u201cdiet break\u201d, which can serve as a great physical and psychological reward.<\/p>\n
They also help to “re-set” those 2 fat burning hormones (leptin and thyroid) we mentioned above.<\/p>\n
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INCINERATE \"Stubborn\" Fat Cells In 8 Minutes FLAT...<\/p>\n
It could just be the biggest exercise breakthrough EVER discovered for people in their 30s, 40s, 50s, and 60s.<\/span><\/a><\/a><\/div>\r\n<\/div><\/p>\n The problem is most people do it all WRONG so they end up taking two steps forward and two step backwards every week sabotaging their fat loss progress.<\/p>\n All you have to do is follow the 5 simple tricks inside this article and everything will be a \u201cok\u201d when you do decide to gorge on your favorite cheat foods every week.<\/p>\n All you need is 8-10 minutes a day of exercises to burn fat.\u00a0 Studies have shown that body weight circuits burn 9 times more fat than traditional cardio methods.<\/p>\n<\/h3>\n
Carb Trick # 1<\/span><\/strong>\u00a0 Perform HIIT Hours Before You Cheat<\/h3>\n