{"id":20769,"date":"2016-09-15T13:57:49","date_gmt":"2016-09-15T13:57:49","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=20769"},"modified":"2016-10-01T02:10:02","modified_gmt":"2016-10-01T02:10:02","slug":"incline-bench-build-upper-chest-muscles","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/incline-bench-build-upper-chest-muscles\/","title":{"rendered":"Does incline bench press build upper chest muscles"},"content":{"rendered":"

Does the incline bench press really build the upper chest?\u00a0 Before you get down on the incline bench press you need to make sure you set it at this precise angle or you’ll totally miss hitting the upper pec fibers.<\/h2>\n

Don’t even think about doing an incline bench press to hit the upper pecs. <\/span><\/span><\/p>\n

The reason why is because if the bench is positioned at the wrong angle you\u2019ll totally miss \u201chitting\u201d the upper pec fibers and hit the front delts instead. <\/span><\/span><\/p>\n

Here\u2019s how to do it correctly.<\/span><\/span><\/p>\n

\"upper<\/a>
“Blow Up” Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course By CLICKING HERE<\/a> <<\/figcaption><\/figure>\n

\u00a0<\/span><\/span><\/p>\n

The first problem with incline bench is that most gyms have the incline set in a fixed position at 60 degrees.<\/p>\n

This does nothing to target the upper pec fibers but rather hit the front delts.<\/p>\n

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