{"id":20574,"date":"2016-09-08T15:08:46","date_gmt":"2016-09-08T15:08:46","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=20574"},"modified":"2017-06-10T14:06:47","modified_gmt":"2017-06-10T14:06:47","slug":"10-proven-methods-drug-free-muscle-mass","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/10-proven-methods-drug-free-muscle-mass\/","title":{"rendered":"10 PROVEN Methods For Drug Free Muscle Mass"},"content":{"rendered":"

Are you still struggling to put on and build quality muscle mass?\u00a0 If so here are 10 PROVEN methods for drug free muscle that will keep all of your GAINS and increase testosterone naturally.<\/h2>\n

Let me ask you a question…Do you know how to tell if your testosterone levels are low?<\/p>\n

If you are not getting at least 4-5 SRE’s (Sleep related erections) this could be the case!<\/p>\n

In the adult male, SREs are linked to levels of testosterone, with testosterone production also peaking during REM sleep.<\/strong>1<\/sup><\/a> As testosterone levels drop, frequency of SREs declines.2<\/sup><\/a><\/p>\n

If you are looking to put on pounds of muscle mass and increase testosterone levels WITHOUT the use of drugs you need to understand how building muscle works.<\/p>\n

The Real Reason You Can’t Make COLOSSAL Gains in Size and Strength is Because You’ve Only Been Taught to Exploit One (Or, If You’re Lucky, Two) of the 4 Scientifically-Proven Factors Of Hypertrophy<\/a> Responsible for Building The Lean, Hard And Muscular Body You Deserve and Desire!\u00a0 Applying all 4 factors while training in the gym will yield much better results.<\/p>\n

> Here\u2019s to\u2026Burning Fat Faster, Building Bigger Muscles & Taking Your Physique To The Next Level\u2026 Without Missing Out On The Most Delicious Carbs That You Love!<\/a><\/p><\/blockquote>\n

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The Simple 3-Phase Nutrition System That CUSTOMIZES Your Carb Intake To Your Workouts, Body Fat Percentage & Goals! Click Here<\/strong><\/a> for more<—-<\/figcaption><\/figure>\n

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Once you’ve read about the 4 Scientifically-Proven Factors Of Hypertrophy<\/a>, here are 10 proven methods for drug free muscle.<\/p>\n

Drug Free Method # 1<\/span><\/strong>\u00a0 Weight Gain\/Fat Loss<\/h3>\n

Aim to gain at least 2 pounds a week by being in a caloric surplus.\u00a0 To do that take your body weight and multiply by 14.\u00a0 Then add 500 from that number.\u00a0 This will be the amount of calories you need in order to build muscle.<\/p>\n

If you are trying to burn belly fat, aim to lose 1-2 pounds a week.\u00a0 To do that take your body weight and multiply by 14.\u00a0 Then subtract 500 from that number.\u00a0 This will be the amount of calories you need in order to burn fat.<\/p>\n

Drug Free Method # 2<\/span><\/strong>\u00a0 Mind Muscle Connection<\/h3>\n

If you do not feel your muscles contract on any particular exercise, ditch it.\u00a0 Mind muscle connection can take years to develop and your body may not be wired to feel that muscle working.<\/p>\n

You can always switch up an exercise to get a better contraction.\u00a0 For an example, if you suck at barbell bench press and feel it more in your shoulders try dumbbells instead.<\/p>\n

Here is the number one factor<\/a> to building muscle mass period.\u00a0 Without applying this factor, you will not reach your genetic potential.<\/p>\n

Drug Free Method # 3<\/span><\/strong>\u00a0 Hit Your Macros with at Least 50% Carbs For Weight Gain and 20% For Fat Loss<\/h3>\n

Here’s a good rule to follow when it comes to carbohydrate consumption for wight gain.<\/p>\n