Getting ripped six pack abs isn’t about doing 1,000 crunches. Here’s how to get ripped beach ready abs WITHOUT counting reps.<\/h2>\n

Getting ripped six pack abs is one of the hardest and most sought out body parts people wished they had.\u00a0 However, getting them may be easier than you think.<\/p>\n

We’ve all heard that in order to get ripped six pack abs requires strict dieting and training.<\/p>\n

You have to get down to a certain body fat percentage in order to see your abs.<\/p>\n

Here’s a handy chart that will tell you where you might be at and where you need to be.<\/p>\n

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If you are not sure what to eat to build lean muscle, you can get 10 free anabolic recipes here<\/a><\/p>\n

If\u00a0 I told you to bang out 20 reps of ab crunches your body will find a way to do those 20 reps.\u00a0 Weather that be cheat reps or whatever, your body will find the easiest way to perform them.<\/p>\n

Today I’m going to show you 3 exercises that will get you ripped six pack abs WITHOUT counting reps and doing sloppy sets.<\/p>\n

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