By:\u00a0 Tim Ernst \u2013 Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a>\u00a0 <\/em><\/p>\n So you think you eat enough and you can’t figure out why you are still not gaining weight.<\/p>\n The truth is traditional bulking is “dead.”\u00a0 You can gain anywhere between 10-12 pounds of muscle in under 30 days by using the anabolic amplifier effect.<\/a><\/p>\n In order to gain weight you have to be in a caloric surplus.<\/p>\n If you are not sure on what kind of foods to eat, you can get > 10 free muscle building recipes here<\/a><\/p>\n Here’s a formula that you should follow so you can be on the right track to gaining weight and building muscle.<\/p>\n If you are under 12% body fat follow this formula below:<\/b><\/p>\n If you want a FREE muscle building calculator that will figure all your calories and macros click the image below: EDITORS NOTE: <\/strong>If you're looking to get bigger or put on more size, here's how to gain muscle and put on 10 pounds in 30 days with this free muscle gain calculator...=> Click Here For Your Free Muscle Building Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n For Example: If you weighed 200lbs you\u2019ll take that and multiply by 2 (upper body workout days) which equals 400 grams of carbs.<\/p>\n On Lower body workout days you take your body weight (200lbs) and multiply by 3 which equals 600 grams of carbs.<\/p>\n O.K. if you still find yourself short on calories, try this 1,000 calorie weight gaining shake below:\n
\n<\/b><\/p>\n\r\nCarbohydrates (Very Important)<\/b><\/span><\/h3>\n
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