{"id":20133,"date":"2016-08-25T17:24:32","date_gmt":"2016-08-25T17:24:32","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=20133"},"modified":"2018-04-27T19:48:53","modified_gmt":"2018-04-27T19:48:53","slug":"1000-calorie-muscle-building-shake","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/1000-calorie-muscle-building-shake\/","title":{"rendered":"1000 calorie muscle building shake"},"content":{"rendered":"

If you still are having trouble putting on weight or are behind on calories, try this 1,000 calorie muscle building weight gaining shake to put on mass fast.<\/h2>\n

By:\u00a0 Tim Ernst \u2013 Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a>\u00a0 <\/em><\/p>\n

So you think you eat enough and you can’t figure out why you are still not gaining weight.<\/p>\n

The truth is traditional bulking is “dead.”\u00a0 You can gain anywhere between 10-12 pounds of muscle in under 30 days by using the anabolic amplifier effect.<\/a><\/p>\n

In order to gain weight you have to be in a caloric surplus.<\/p>\n

If you are not sure on what kind of foods to eat, you can get > 10 free muscle building recipes here<\/a><\/p>\n

Here’s a formula that you should follow so you can be on the right track to gaining weight and building muscle.<\/p>\n

If you are under 12% body fat follow this formula below:<\/b><\/p>\n

    \n
  1. Take your body-weight x 19=? Example: If you are 150 pounds that would equal 2850, roughly depending on your height and age.<\/li>\n
  2. Protein will always be 1 gram per pound of body-weight a day no matter what body part you train.<\/li>\n<\/ol>\n

    If you want a FREE muscle building calculator that will figure all your calories and macros click the image below:
    \n<\/b><\/p>\n\r\n

    \r\n
    <\/p>\n

    EDITORS NOTE: <\/strong>If you're looking to get bigger or put on more size, here's how to gain muscle and put on 10 pounds in 30 days with this free muscle gain calculator...=> Click Here For Your Free Muscle Building Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

    Carbohydrates (Very Important)<\/b><\/span><\/h3>\n
      \n
    1. When you train upper body you\u2019ll consume your body weight x 2 on carbs in grams.<\/li>\n
    2. When you train lower body you\u2019ll consume your body weight x 3 on carbs in grams.<\/li>\n<\/ol>\n

      For Example: If you weighed 200lbs you\u2019ll take that and multiply by 2 (upper body workout days) which equals 400 grams of carbs.<\/p>\n

      On Lower body workout days you take your body weight (200lbs) and multiply by 3 which equals 600 grams of carbs.<\/p>\n

      O.K. if you still find yourself short on calories, try this 1,000 calorie weight gaining shake below:
      \n