{"id":18691,"date":"2016-07-13T16:34:00","date_gmt":"2016-07-13T16:34:00","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=18691"},"modified":"2017-04-04T14:52:06","modified_gmt":"2017-04-04T14:52:06","slug":"gene-expression-training-builds-muscle-and-burns-fat-10x-faster","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/gene-expression-training-builds-muscle-and-burns-fat-10x-faster\/","title":{"rendered":"Gene Expression Training Builds Muscle and Burns Fat 10X Faster"},"content":{"rendered":"

Here’s why gene expression training builds muscle and burns fat 10 times faster by making this one 45 second change while using 3 muscle building phases<\/h2>\n

If you are a man or women who wants to gain pounds of lean muscle mass, get stronger and reveal six pack abs hidden underneath years or even decades of stubborn belly fat\u2026gene expression training is your answer.<\/p>\n

It\u2019s no secret that Vince Del Monte\u2019s Gene Expression Training<\/a> (No Nonsense Muscle Building 2.0) works.<\/p>\n

Just take a look at all these transformations from guys who did the EXACT program: (I’m the 4th guy over to the right!)<\/p>\n

\"Gene<\/a>
“Learn The Shocking Reason Why NOT Knowing Your Muscle Fiber Type Keeps You Skinny… Keeps You Fat… And Robs You Of The Results You Deserve…” >> Click Here For Gene Expression Training<\/a> <<<\/figcaption><\/figure>\n

But you may be asking yourself, WHY?\u00a0 Why does it work so well?<\/p>\n

It comes down to 2 things that are backed by science and research.<\/p>\n

1.\u00a0 It is customized to your genetics or body type
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Here’s the real truth, when it comes to building your best body, it\u2019s never a one-size-fits-all type of thing.<\/p>\n

Answering The Never Ending Debate: Which Is Better? Heavy or Light Weights?<\/strong><\/p>\n

Personally, I\u2019ve tried lighter and heavier weights and have come to the conclusion that both are effective\u2014HOWEVER, I have noticed varying degrees of muscle growth and fat loss with BOTH methods.<\/p>\n

\"Gene<\/a><\/p>\n

After taking the quiz on this page<\/a>, you will then discover what body type you are and how to train based on your muscle fiber type.<\/p>\n

Vince<\/span> then has designed a program customized to your genetics and muscle fiber type, so it truly is a program that works for everyone.<\/p>\n

\"Gene<\/a>2.\u00a0 It has 3 distinct muscle building phases.<\/strong><\/h3>\n
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  1. CTTS (Constant Tension Timed Sets)<\/li>\n
  2. Cluster Sets<\/li>\n
  3. Omni Sets<\/li>\n<\/ol>\n

    Here’s an example of CTTS doing the Scott Curl with Vince Delmonte below:
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