You’ve seen it in fitness magazines, bodybuilders with bulging muscles and perfect bodies.\u00a0 Here are 3 ways to improve your gym workouts for a champion body.<\/h2>\n

Is your gym workouts suffering?\u00a0 It’s no wonder why so many people feel stuck and are not able to reach their fitness goals.<\/p>\n

There are so many conflicting arguments on both sides as to what’s the best way to build muscle or lose fat.<\/p>\n

If you know how to apply these 4 specialized techniques<\/a> taught by Strength and Olympic coaches, you can make gains 365 days a year all while increasing the bodies natural testosterone and growth hormone.<\/p>\n

Here’s how to keep things simple but still yeild incredible results.<\/p>\n

Below you will find a formula that will point you in the right direction WITHOUT<\/strong> all the non sense you find on the internet.<\/p>\n

Tip #1<\/span><\/strong>\u00a0 Optimal Nutrition<\/h3>\n

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Calories For Building Muscle or Losing Weight Before, During and After Gym Workouts
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Getting your nutrition in order must be your top priority in order to build a lean and ripped body.<\/p>\n

There are so many ways to optimize nutrition, from how many calories your body needs a day to nutritional timing before and after workouts.<\/p>\n

On a very basic level and depending on your goals, there are 2 methods of nutrition you need to understand:<\/span><\/p>\n

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1. To gain weight, you need to be in at least a 500 calorie surplus of your maintenance calories.\u00a0 If your basic metabolic rate for maintaining weight is 2,000 calories that would mean you need to eat 2,500 calories to see any weight gain.\u00a0 Here’s a FREE muscle building calculator to help you figure this out=>Muscle Building Calculator<\/a><\/li>\n
2. To lose weight, you need to be in at least a 500 calorie deficit of your maintenance calories.\u00a0 If your basic metabolic rate for maintaining weight is 2,000 calories that would mean you need to eat 1,500 calories to see any weight loss.\u00a0 Here’s a FREE fat burning calculator to help you figure this out=>Fat Burning Calculator<\/a><\/li>\n<\/ol>\n

   The other important aspect to nutrition is when and how to eat food<\/span>.<\/p>\n

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