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Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat loss By:\u00a0 Instagram Influncer Tim Ernst – Founder of 28 Day Fat Exterminator Challenge, Intermittent Keto Fasting, Get Lean In Quarantine, 180 Muscle and Barbell\/Dumbbell […]<\/p>\n","protected":false},"author":1,"featured_media":17876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1031],"tags":[621,446,21,20,984,988,987,985,628,471,41,619,986,104,623,256,618,624,355,156,627,180,28],"class_list":["post-17855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-weight-workouts","tag-aggressive-dieting","tag-athlean-x","tag-bodybuilder","tag-bodybuilding","tag-burpee","tag-burpee-exercise","tag-burpee-workout","tag-burpees","tag-crash-diet","tag-fat","tag-fat-loss","tag-fat-loss-expert","tag-hoe-to-do-a-burpee","tag-how-to-build-muscle","tag-how-to-drop-fat-fast","tag-how-to-get-flat-abs","tag-how-to-lose-body-fat-fast","tag-how-to-lose-weight-faster","tag-jeff-cavaliere","tag-lose-fat","tag-losing-body-fat","tag-six-pack-abs","tag-vince-delmonte"],"yoast_head":"\n