By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n If you think you are destined to have small calves due to genetic limitations, I want to show you a very advanced method that will force your calves to grow.<\/p>\n Dr. Jacob Wilson and his team have been experimenting with a technique called, “intraset stretching” which produce’s maximum tension and therefore building new muscle fibers.<\/p>\n\r\n EDITORS NOTE: <\/strong>If you're looking to get bigger or put on more size, here's how to gain muscle and put on 10 pounds in 30 days with this free muscle gain calculator...=> Click Here For Your Free Muscle Building Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n First we need to understand that muscle grows using the 3 mechanisms to hypertrophy.\u00a0 For more detailed information on the 3 mechanisms to hypertrophy, >> click here<\/a><\/strong> <<<\/p>\n Intraset stretching takes advantage of 2 primary factors of hypertrophy (mentioned above).\u00a0 It increases muscle damage (max tension) and increases cell swelling also known as the \u201cpump.\u201d<\/p>\n Combing these 2 factors leads to more growth!<\/p>\n Today’s article and video (presented by Bodybuilding.com and Project Mass) will show you a very powerful way to optimize muscle growth for calves by doing seated leg press.\u00a0 Get ready to experience a pain you may not be used to, but it’s well worth it!<\/p>\n\n
Enter:\u00a0 Intra-Set-Stretching<\/strong><\/span><\/h3>\n