{"id":17633,"date":"2016-06-06T14:27:41","date_gmt":"2016-06-06T14:27:41","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=17633"},"modified":"2020-06-04T16:06:27","modified_gmt":"2020-06-04T16:06:27","slug":"best-method-burn-fat-reveal-six-pack","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/best-method-burn-fat-reveal-six-pack\/","title":{"rendered":"Fastest Method to Burn Fat WITHOUT Exercise"},"content":{"rendered":"

Don’t have time to exercise but still want to burn fat?\u00a0 Here is one tried and true method that will burn fat faster than any popular main stream diet.<\/h2>\n

By:\u00a0<\/strong> Instagram Influncer Tim Ernst \u2013 Founder of 28 Day Fat Exterminator Challenge<\/a>, Intermittent Keto Fasting<\/a>, Get Lean In Quarantine<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

One of the most stubborn areas to burn fat is the lower belly.\u00a0 Here is a FREE 14 day protocol<\/a> to losing ALL your lower belly bulge and “target” stubborn fat.<\/p>\n

The fact is, diet and exercise play a major role when getting into shape to burn fat, but what happens if you find less and less time to hit the gym?<\/p>\n

Here is one tried and true method that does not get a lot of attention in main stream health circles, but has HUGE benefits for those who struggle with their weight.<\/p>\n

Before I get into the specifics as to the method that will burn fat faster than any fad diet you’ve ever tried, I want to first discuss the importance of a very powerful hormone that can work for you or against you.<\/p>\n

That hormone is insulin.<\/p>\n

Insulin<\/strong><\/span><\/h3>\n

Anytime you consume food the pancreas releases insulin.\u00a0 Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use.<\/p>\n

Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).<\/p>\n

Every time you consume food your body releases insulin.\u00a0 Certain foods spike insulin more than others and spiking insulin at the wrong time of day can wreck havoc on your quest to burn fat.<\/p>\n

Carbohydrates are the worst offenders of spiking insulin at a high rate. However, they can have big benefits for those who are building muscle.\u00a0 For that article, – See more at:\u00a0 3 Powerful Carb Timing Tricks to Build Muscle<\/a><\/p>\n

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3 Powerful Carb Timing Tricks to Build Muscle.<\/strong> “One of the most common nutrition \u201cmyths,\u201d BAD carbs vs. GOOD carbs. The TRUTH, it\u2019s in the timing. Here are 3 powerful carb timing tricks to build muscle.”<\/em> Click Here<\/a><\/strong> for more<\/figcaption><\/figure>\n

Consuming the traditional North American breakfast such as these 10 breakfast food killers<\/a> are the worst kind of breakfast to have if your goal is to burn fat.<\/span><\/p>\n

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The reason for this is upon wakening in the morning your cortisol levels are elevated and when you spike insulin by consuming these popular breakfast items, you’ll store them as fat.<\/p>\n

If that isn’t bad enough, here is one food labeled as \u201cHEALTHY\u201d that\u2019s actually DANGEROUS and contributes to weight gain and a poor heart. <\/span><\/span><\/p>\n

You should do your BEST to AVOID it at all costs if you really want to lose weight=>AVOID this one food labeled as \u201cHEALTHY.\u201d<\/a><\/span><\/span><\/span><\/p>\n

Enter the Ketogenic Diet<\/span><\/strong><\/h3>\n

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The ketogenic diet<\/a> was created in1924 by Dr. Russell Wilder at the Mayo Clinic. Despite being highly effective in treating epilepsy, it fell out of fashion due to the surge in new anti-seizure medications in the 1940s.<\/p>\n

The Keto diet is not really a diet, but rather a lifestyle change.\u00a0 A Ketogenic diet\u00a0 is best described as a low carb, moderate protein, and high fat diet.<\/p>\n

This combination changes the way energy is used in the body. Fat is converted in the liver into fatty acids and ketone bodies. Another effect of the diet is that it lowers glucose levels
\nand improves insulin resistance.<\/p>\n

An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the occurrence of epileptic seizures.<\/p>\n

Author and write John Kiefer designed a program called, “carb nite<\/a>” that makes the keto diet work for anyone while letting you indulge in your favorite cheat meals once a week.<\/p>\n<\/div>\n

Ketogenic Diet Macros
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