By:\u00a0<\/strong> Instagram Influncer Tim Ernst \u2013 Founder of 28 Day Fat Exterminator Challenge<\/a>, Intermittent Keto Fasting<\/a>, Get Lean In Quarantine<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n One of the most stubborn areas to burn fat is the lower belly.\u00a0 Here is a FREE 14 day protocol<\/a> to losing ALL your lower belly bulge and “target” stubborn fat.<\/p>\n The fact is, diet and exercise play a major role when getting into shape to burn fat, but what happens if you find less and less time to hit the gym?<\/p>\n Here is one tried and true method that does not get a lot of attention in main stream health circles, but has HUGE benefits for those who struggle with their weight.<\/p>\n Before I get into the specifics as to the method that will burn fat faster than any fad diet you’ve ever tried, I want to first discuss the importance of a very powerful hormone that can work for you or against you.<\/p>\n That hormone is insulin.<\/p>\n Anytime you consume food the pancreas releases insulin.\u00a0 Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use.<\/p>\n Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).<\/p>\n Every time you consume food your body releases insulin.\u00a0 Certain foods spike insulin more than others and spiking insulin at the wrong time of day can wreck havoc on your quest to burn fat.<\/p>\n Carbohydrates are the worst offenders of spiking insulin at a high rate. However, they can have big benefits for those who are building muscle.\u00a0 For that article, – See more at:\u00a0 3 Powerful Carb Timing Tricks to Build Muscle<\/a><\/p>\nInsulin<\/strong><\/span><\/h3>\n