10 Ways To Get Protein WITHOUT Eating Meat<\/title>\n<meta name=\"description\" content=\"Eating meat isn't the only way to add protein to your diet. Try these 10 protein rich foods to build rapid muscle and incinerate fat.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"10 Ways To Get Protein WITHOUT Eating Meat\" \/>\n<meta name=\"twitter:description\" content=\"Eating meat isn't the only way to add protein to your diet. Try these 10 protein rich foods to build rapid muscle and incinerate fat.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/Torre-Washington-Fruit_mini.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"10 Ways To Get Protein WITHOUT Eating Meat\",\"datePublished\":\"2016-06-02T16:48:40+00:00\",\"dateModified\":\"2018-05-24T20:24:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/\"},\"wordCount\":1023,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/Torre-Washington-Fruit_mini.jpg\",\"keywords\":[\"meat\",\"Protein\",\"vegan\",\"vegatarian\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/\",\"url\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/\",\"name\":\"10 Ways To Get Protein WITHOUT Eating Meat\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/10-ways-to-get-protein-without-eating-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/Torre-Washington-Fruit_mini.jpg\",\"datePublished\":\"2016-06-02T16:48:40+00:00\",\"dateModified\":\"2018-05-24T20:24:58+00:00\",\"description\":\"Eating meat isn't the only way to add protein to your diet. 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Protein is critical for cell growth and the repair of muscle.\u00a0 I’m not a big advocate of abstaining from meat.\u00a0 You simply can not build muscle without protein, but what do you do if you don’t eat meat?<\/p>\n

\r\n <\/p>\n
EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n
If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In the first 7 Days=> Fat Burning Calculator<\/p>\n<\/div>\r\n<\/div>\n
Protein Food #1<\/strong><\/span>\u00a0 Greek Yogurt<\/h3>\n
$\"protein\"$ <\/p>\n
Greek yogurt has big benefits towards your health.<\/p>\n
Benefits:<\/strong><\/p>\n
\n
Protein<\/a><\/li>\n
Probiotic<\/li>\n
B12<\/li>\n
Potassium<\/li>\n
Iodine<\/li>\n
Calcium<\/li>\n<\/ul>\n
Greek yogurt can be put into your protein smoothies and you can have as a healthy post workout snack or dessert.<\/p>\n
Protein Food #2<\/strong><\/span>\u00a0 Cottage Cheese<\/h3>\n
$\"protein\"$ <\/p>\n
Cottage cheese is packed with protein.\u00a0 It’s one of the highest forms of protein other than meat.<\/p>\n
It can be used as a great tasting snack or post workout meal to pack on some healthy muscle weight.<\/p>\n
Benefits:<\/strong><\/p>\n
\n
Protein<\/a><\/li>\n
Calcium<\/li>\n
Phosphorus<\/li>\n
Vitamin B12<\/li>\n<\/ul>\n
Protein Food #3<\/strong><\/span>\u00a0 Eggs<\/h3>\n
$\"protein\"$ <\/p>\n
Yes you can eat the yoke.\u00a0 This has been a debate going back and forth in the fitness community for quite some time.<\/p>\n
Eggs are a staple in a bodybuilding meal and has everything you need for muscle repair.<\/p>\n
Benefits:<\/strong><\/p>\n
\n
Protein<\/a><\/li>\n
Easy to Consume and Cook<\/li>\n
Can Make Many Meals<\/li>\n
Healthy Fats (Yes the yolk)<\/li>\n
Bodybuilding Staple<\/li>\n<\/ul>\n
<\/p>\n
Protein Food #4<\/strong><\/span>\u00a0 Green Peas (7.9 grams per cup)<\/h3>\n
$\"protein\"$ <\/p>\n
Peas have big benefits to your overall health not just protein.\u00a0 Many people don’t think as peas being a bodybuilding food but they help is so many healthy ways.<\/p>\n
Benefits:\u00a0 <\/strong><\/p>\n
\n
Anti Aging<\/li>\n
Weight Management<\/li>\n
Blood Sugar Regulation<\/li>\n
Healthy Bones<\/li>\n
Prevent Wrinkles<\/li>\n
Reduces Bad Cholesterol<\/li>\n<\/ul>\n
Protein Food #5<\/strong><\/span>\u00a0 Tofu (20 grams per 1\/2 cup)<\/h3>\n
$\"protein\"$ <\/p>\n
Tofu, the vegan staple food.\u00a0 Tofu packs a lot of protein if you are not a meat eater.\u00a0 Tofu can reduce the risk of obesity and is considered a good plant based food.<\/p>\n
Benefits:<\/strong><\/p>\n
\n
Helps with Type 2 Diabetes<\/li>\n
Prevent Liver Damage<\/li>\n
Packed with Protein<\/li>\n
Prevent Age Related Brain Diseases<\/li>\n
Reduces The Risk Of Cardiovascular Diseases.<\/li>\n<\/ul>\n
Protein Food #6<\/strong><\/span>\u00a0 Mixed Nuts (5-6 grams per once)<\/h3>\n
$\"protein\"$ <\/p>\n
Nuts are a great snack compared to eating potatoes chips and other highly processes foods.<\/p>\n
Many people underestimate the power of eating nuts and can be a great way to start off and end your day with a protein\/fat such as nuts.<\/p>\n
Benefits:<\/strong><\/p>\n
\n
Healthy Fats<\/li>\n
Protein<\/a><\/li>\n
Fights Inflammation<\/li>\n
Good for Your Gut<\/li>\n
Boosts Brain Power<\/li>\n<\/ul>\n
<\/p>\n
Protein Food #7<\/strong><\/span>\u00a0 Chick Peas (7 grams per 1\/2 cup)<\/h3>\n
$\"protein\"$ <\/p>\n
Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence to areas all over the world.<\/p>\n
They are featured prominently in Italian, Greek, Indian, Middle Eastern, Spanish and Portuguese cuisine.<\/p>\n
Benefits:\u00a0<\/strong><\/p>\n
\n
Reduce The Risk Of Cancer<\/li>\n
Protein<\/a><\/li>\n
Helps with Blood Pressure<\/li>\n
Keeps Cholesterol Low<\/li>\n
Weight Management<\/li>\n<\/ul>\n
Protein Food #8<\/strong><\/span>\u00a0 Kidney Beans (13 grams per cup)<\/h3>\n
$\"protein\"$ <\/p>\n
The common bean is an important food crop, and a major source of protein throughout the world.\u00a0\u00a0 Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.<\/p>\n
Raw or improperly cooked kidney beans are toxic, but well prepared beans can be a healthy component of a well-balanced diet.<\/p>\n
Benefits:\u00a0<\/strong><\/p>\n
\n
High in Protein<\/a><\/li>\n
High in Fiber<\/li>\n
Composed of Healthy Carbs<\/li>\n
Helps Aid in Weight Loss<\/li>\n<\/ul>\n
Protein Food #9<\/strong><\/span>\u00a0 Broccoli (8 grams per cup chopped)<\/h3>\n
$\"protein\"$ <\/p>\n
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories.<\/p>\n
Benefits:\u00a0<\/strong><\/p>\n
\n
Fights Cancer<\/li>\n
Makes You Look Younger<\/li>\n
Improves Digestion<\/li>\n
Improves Bone Health<\/li>\n
Protein<\/a><\/li>\n<\/ul>\n
Protein Food #10<\/strong><\/span>\u00a0 Quinoa (8 grams per cup)<\/h3>\n
$\"protein\"$ <\/p>\n
Quinoa is one of the world\u2019s most popular health foods.\u00a0 Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.\u00a0 It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.<\/p>\n
Benefits:\u00a0<\/strong><\/p>\n
\n
Packed with Protein<\/a><\/li>\n
High Fiber<\/li>\n
Makes Many Delicious Dishes<\/li>\n
Gluten Free<\/li>\n
Low on the Glycemic index<\/li>\n
Metabolic Health<\/li>\n
High Antioxidant<\/li>\n<\/ul>\n
What’s Next?<\/strong><\/span><\/h3>\n
Are you ready to look slimmer, healthier, and have a flat belly than you’ve had in years?<\/p>\n
Are you ready to finally be able to fit back into your skinny jeans and lose that STUBBORN <\/strong>belly fat for good?<\/p>\n
Well…There are a lot of conflicting information floating around on the web as to weight loss.<\/p>\n
The solution has NOTHING<\/strong> to do with taking pills, powders, potions or exercise gadgets to try and fix the problem overnight.<\/p>\n
It has EVERYTHING<\/strong> to do with naturally getting rid of harmful toxins and pollutants<\/strong> that are circulating inside your body right now\u2026<\/p>\n
The fact is diet’s DON’T work!<\/strong><\/p>\n
This is where creating GREAT tasting and Fat burning juicing recipes was born.<\/strong><\/p>\n
$\"arrow\"$ <\/div>\n $\"Superfoods$ <\/a>
$\"dribble800x600\"$ Super-foods That Promote Weight Loss - Juicing Made EASY!<\/strong> \"Fit Into Your Skinny Jeans and Lose That STUBBORN Belly Fat Around Your Gut FOR GOOD -PLUS Get 50 TOP Juicing Recipes\" <\/em>CLICK HERE<\/a> FOR MORE
<\/em><\/figcaption><\/figure>\n
<\/h3>\n
\u00a0<\/strong><\/span><\/h3>\n $\"\"$ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Eating meat isn’t the only way to add protein to your diet.\u00a0 Try these 10 protein rich foods to build rapid muscle and incinerate fat. Protein is critical for cell growth and the repair of muscle.\u00a0 I’m not a big advocate of abstaining from meat.\u00a0 You simply can not build muscle without protein, but what […]<\/p>\n","protected":false},"author":1,"featured_media":18833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[958,58,956,957],"class_list":["post-17458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-meat","tag-protein","tag-vegan","tag-vegatarian"],"yoast_head":"\n10 Ways To Get Protein WITHOUT Eating Meat<\/title>\n<meta name=\"description\" content=\"Eating meat isn't the only way to add protein to your diet. 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