By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n Building the ultimate physique that gets attention can not be achieved without sporting a set of shredded six pack abs.<\/p>\n It’s been said time and time again, “abs are made in the kitchen.”<\/p>\n Without the proper exercises that create max tension on your mid section, your abs will look flat and unimpressive.<\/p>\n Below are 5 ab exercises that create the most amount of tension WITHOUT doing to many reps for six pack abs.<\/p>\n NOTE:\u00a0<\/strong> This ab routine is a circuit where you will do the prescribed amount of reps and then move onto the next exercise with NO rest.<\/p>\n Once you complete one round, rest for 60 seconds and repeat 4 more times for a total of 5 rounds.<\/p>\n