Building cannonball sized shoulders are critical for building that desirable v-taper physique. Here are 6 proven exercises that will make you look stronger, wider and bigger.<\/h2>\n

When it comes to building bigger and wider shoulders using a shorter range of motion with light weight is going to give you the best results.<\/p>\n

Shoulders are one of those muscle groups where it is not required to use a full range of motion especially when training the delts.<\/p>\n

If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains<\/a>, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.<\/p>\n

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If you happen to use a full range of motion when training your rear delts (like bent over rear delt fly’s), you’re actually resting at the bottom and losing all the tension.<\/p>\n

Keeping tension with a very short range of motion will help you to develop your shoulders for that stronger and wider look.<\/p>\n

Below you will find how to perform each exercise along with an instructional video.<\/p>\n

Click Here to watch the video<\/a> <————<\/p>\n