{"id":17153,"date":"2016-05-26T20:54:00","date_gmt":"2016-05-26T20:54:00","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=17153"},"modified":"2018-05-09T02:15:51","modified_gmt":"2018-05-09T02:15:51","slug":"4-essential-exercises-to-build-muscle-size-and-strength","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/4-essential-exercises-to-build-muscle-size-and-strength\/","title":{"rendered":"4 Essential Exercises to Build Muscle Size and Strength"},"content":{"rendered":"

To build muscle size, you have to get stronger.\u00a0 There are hundreds of exercises that can help you get bigger or stronger.\u00a0 Here are four monster lifts that will make your whole body BIGGER and STRONGER.<\/h2>\n

By:\u00a0<\/strong> Tim Ernst \u2013 Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

There are may exercises that will make you stronger and build muscle size but nothing comes close to the four listed below.<\/p>\n

The most critical thing to all 4 of these movements are they require the proper form of execution to make them effective.<\/p>\n

If you know how to apply the proper tension, you can completely DOUBLE your muscle gains<\/a>, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.<\/p>\n

Below you’ll find the top 4 mass builders of all time and links to other articles so that you can get stronger and build muscle size you can be proud of.<\/p>\n

Monster Lift #1<\/strong><\/span>\u00a0 Deadlifts<\/h3>\n

\"Build<\/a><\/p>\n

Deadlifts are king for a full body workout.\u00a0 Dead-lifts work the back, shoulders, legs and to build muscle size<\/p>\n

By forcing you to pick up a weight from the floor, this complex exercise works nearly every muscle in the body and builds on a fundamental movement pattern: the hip hinge.<\/p>\n

While most people are quad dominant, the dead-lift emphasizes development of the posterior chain, including the hamstrings, glutes and hips.<\/p>\n

While performing a dead-lift, your form is critical in order to benefit from the movement.<\/p>\n

If you have never dead-lifted before, you may want to start off light until you get your from on point.<\/p>\n

 <\/p>\n

\"Build<\/a><\/p>\n

Monster Lift #2<\/strong><\/span>\u00a0 Barbell Bench Press<\/h3>\n

\"Build<\/a><\/p>\n

We all know that Monday is chest day and all the gyms across the world are filled with lifters stacking on plates to the barbell while the guy next to you asks, “how many more sets you got?”<\/p>\n

Barbell bench press is the “mother” of all chest pressing movements and can be very effective to building chest size and strength.<\/p>\n

\"chest<\/a><\/p>\n

Increasing your bench is what every lifter wants to achieve and can be done by using the right program that apply mechanical tension.<\/p>\n

In others words, heavy ass weight.<\/p>\n

If you’re not able to put up BIG numbers on your bench press, follow these 3 advanced moves for a BIGGER bench – See more at:\u00a0 https:\/\/turnaroundfitness.com3-advanced-moves-stronger-bench-press\/<\/a><\/p>\n

Monster Lift #3<\/strong><\/span>\u00a0 Barbell Squats<\/h3>\n

\"Build<\/a>We’ve all heard if before, “Never skip leg day.”<\/p>\n

Squats are great for overall leg development.\u00a0 Squats will primarly build hams, glutes, quads even your core when kept nice and tight on the way down.<\/p>\n

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Training your legs can be very challenging and require motivation.\u00a0 Leg workouts aren\u2019t fun at times.\u00a0 Everyone loves chest and arms day but one muscle group that tends to take a back seat is legs.<\/p>\n

If you want to increase testosterone naturally then training your legs twice a week is going to benefit you.<\/p>\n

If your wheels feel deflated, here are 5 jean-busting leg workouts guaranteed to put on some MASSIVE size and make your quads QUAKE! – See more at: Build Massive Quads<\/a><\/div>\n<\/div>\n

Monster Lift #4<\/strong><\/span>\u00a0 Barbell Shoulder Press<\/h3>\n

\"Build<\/a><\/p>\n

The Barbell Shoulder press is a great mass builder that leads to a set of shoulders that look like cannonballs.<\/p>\n

Some say that the barbell shoulder press is a better upper body developer than the standard barbell bench press.<\/p>\n

One of the reasons why this is a great mass builder is because it’s harder to cheat than doing a standard standing over-head shoulder press.<\/p>\n

The other BIG benefit is that it produces more testosterone and will develop the chest just as well as any other exercise.<\/p>\n

Conclusion?<\/strong><\/span><\/h3>\n

Putting together ALL 4 of these movements will help you to get stronger and build muscle size pretty fast.<\/p>\n

While this article points you in the right direction, you need a workout that puts them all together for you.<\/p>\n

As you probably know or at some point you\u2019ve been told that the best way to build muscle is by training each muscle group a different day of the week\u2026<\/p>\n