Below are 5 critical tips skinny guys need to apply when building muscle mass fast.<\/p>\n
By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n One question to ask yourself\u00a0 is, “what fiber type am I?”<\/em><\/p>\n Most guys or women never stop to think about what muscle fiber type they are when training.<\/p>\n It could very well be possible that your workouts could be suffering if you’re training for a muscle fiber type that is not your own.<\/p>\n It makes sense that you want to get the most out of your workouts by training according to your muscle fiber type.<\/p>\n If you know what you’re doing, you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.<\/p>\n So how do you figure out your muscle fiber type?<\/p>\n Here are some simple rules to follow when determining your muscle fiber type.<\/p>\n Fast Twitch<\/strong><\/p>\n Slow Twitch<\/strong><\/p>\n Now that you know your muscle fiber type, it’s best to pick a muscle building program that’s designed specifically for you.<\/p>\n It makes no sense to train the opposite of your muscle fiber type, you want to accentuate your strengths so that your muscle building can work for you rather than against you.<\/p>\n Calories, Calories, Calories!<\/p>\n This is probably the BIGGEST mistake skinny guys make when trying to build muscle mass.<\/p>\n To figure out how many calories you need in order to put on muscle mass you need a formula that works specifically for you.<\/p>\n Below is the formula to packing on muscle mass, but if you want a free calculator to figure out for you; click the image below.<\/p>\n\r\n EDITORS NOTE: <\/strong>If you're looking to get bigger or put on more size, here's how to gain muscle and put on 10 pounds in 30 days with this free muscle gain calculator...=> Click Here For Your Free Muscle Building Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n The formula:<\/strong><\/p>\n Figure out your maintenance calories by taking your body weight and multiply by 12<\/p>\n Example:<\/span>\u00a0 150 x 12 =1800<\/p>\n Take your 1800 calories and add 500 more to it which =2,300<\/p>\n This is the amount of calories you need everyday to put on muscle mass.<\/p>\n A good rate of gaining weight is between 0.5- 2lbs per week.\u00a0 If you have not put on weight using this formula, simple add another 250-500 calories more.<\/p>\n Performing any kind of cardio activity\u00a0 for a skinny guy is probably the worse thing you can do for building muscle mass.<\/p>\n Cardio burns calories and that’s the last thing you want to do.<\/p>\n Cardio should only be used if you’re starting to put on more fat than you want.<\/p>\n Here’s a good rule for skinny guys to go by:\u00a0 If you run, walk.\u00a0 If you stand, sit.<\/p>\n You want to do as little to burn calories as possible. It’s hard enough to consume high calories so you don’t want to waste it doing cardiovascular activities.<\/p>\n To get BIGGER you have to get stronger.<\/p>\n Compound exercises utilize multiple joints with free weights. This means maximal muscle recruitment, high nervous system activation, and more of a stimulus for growth.<\/p>\n Compound movements such as:<\/p>\n are very powerful to building strength.<\/p>\n Another fantastic way to use compound exercises is to train horizontal push\/pull movements and vertical push\/pull movements.<\/p>\n This is how Arnold Schwarzenegger used to train.<\/p>\n Push\/Pull exercises are training muscles antagonist\/agonist muscle groups.<\/p>\n For example, when Arnold used to bench (pushing movements) he would super-set with chin ups (Pulling movement).<\/p>\n 180 Muscle is a 12 week transformation program using the push\/pull method by using DRTS<\/a><\/p>\n When it comes to recovery, there has been conflicting arguments as to when you should consume your protein shake or first post workout meal.<\/p>\n How many times have you read or heard, “As soon as the weight hits the floor you’ve got a 30 minute anabolic window to chug down a protein shake for making muscle gains?”<\/strong><\/p>\n If you have been training for any length of time I’m sure you’ve heard that you only have a 30 minute window of opportunity or what is commonly called, “the anabolic window” to making muscle gains.<\/p>\n Supposedly the anabolic window is a period of time after your training when your body is primed to accept nutrients better and shuttle it towards muscle.<\/p>\n Is there any truth to this or have we accepted it as truth because we\u2019ve been told through fitness coaches, friends or muscle and fitness magazines?<\/p>\n After an intense workout your body begins to go catabolic.\u00a0 These catabolic processes are critical to activating the maximum anabolic state.<\/p>\n When given the chance to work properly it can become what I consider to be a \u201cmagical hormone.\u201d<\/p>\n In the absence of insulin, cortisol helps mobilize body fat, it allows catecholamines to be more effective at mobilizing fat and intramuscular glycogen stores.<\/p>\n You want cortisol to be able to do its job post workout.<\/p>\n Studies have shown that your results in the gym strongly correlate with how high your cortisol levels are during training than any other training, more strongly correlated than testosterone and growth hormone.<\/p>\n There is a lot of evidence that cortisol being a catabolic trigger, is hormetic.\u00a0 Your body needs this slight damaging process so that when it recovers, there is a bigger effect.<\/p>\n You need to have the hormetic effect of training set in for at least an hour, and just let the body naturally recover and perform the necessary healthy processes to better prepare you for the next days training.<\/p>\n Plus, as an added benefit this gives your body time to clear triglycerides from the blood that were released during training, allowing you to lose more body fat while still becoming bigger and stronger.<\/p>\n – See more at: http:\/\/turnaroundfitness.com\/3-studies-debunking-the-anabolic-window\/#sthash.qLQSel5e.dpuf<\/a><\/p>\n<\/div>\n<\/div>\n Supplements Needed:<\/strong><\/p>\n – See more at: http:\/\/turnaroundfitness.com\/ultimate-muscle-mass-formula\/#sthash.1vkuEB0Q.dpuf<\/a><\/p>\n<\/div>\n Using the 5 tips above, I can pretty much guarantee you’ll gain at least 10 pounds or more in your first 30 days.<\/p>\n Eating by consuming the right amount of calories and macros are going to be the most challenging part if you don’t have a plan.<\/p>\n To make it easier, I would suggest you get “My Fitness Pal” for your smart phone and track everything.<\/p>\n This will help you to track and know if you are getting enough calories in the day to pack on muscle mass easily and effortlessly.<\/p>\n Questions or comments?\u00a0 Post them below!<\/strong><\/p>\n If you could snap your finger\u00a0and instantly have more lean muscle… how many pounds would\u00a0you add to your frame?<\/p>\n Remember, we’re talking pure muscle. No fat.<\/p>\n 5 pounds? 10? Maybe 20 pounds?<\/p>\n Well, it can be done… maybe not at the snap of a finger… but you can still pack on a ton of attention-grabbing muscle WITHOUT taking roids or going on hormones…<\/p>\n Anyway, if you consider yourself to be a “skinny guy”…<\/p>\n Or maybe you just want to pack on a few pounds of rock-hard mass… you’ll want to check this out…<\/p>\n => “Skinny Guys” Are Going Crazy Over This Program<\/a><\/p>\nTip #<\/strong>1<\/span>\u00a0 Train Based On Fiber Type<\/h3>\n
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Tip #2<\/span><\/strong>\u00a0 Mass Building Diet<\/h3>\n
![\"Muscle](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/Muscle-Building-Diet-Food.jpg\")
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Tip #3<\/span>\u00a0<\/strong> Cardio<\/h3>\n
![\"Muscle](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/when-is-the-best-time-to-do-cardio_49.jpg\")
<\/p>\nTip #4<\/span><\/strong>\u00a0 Compound Movements<\/h3>\n
![\"Muslce](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/barbell-squats-33511151_m.jpg\")
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Tip #5<\/span><\/strong>\u00a0 Recovery<\/h3>\n
![\"Muscle](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/guide-to-post-workout-nutrition-and-supplementation_07.jpg\")
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<\/a>![\"muscle](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/4405060141_7de3319d1b_o-1024x576.jpg\")
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Conclusion<\/span><\/strong><\/h3>\n
What’s Next?<\/strong><\/h3>\n
![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
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