Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1
{"id":16541,"date":"2016-05-13T15:20:39","date_gmt":"2016-05-13T15:20:39","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=16541"},"modified":"2022-06-02T21:27:28","modified_gmt":"2022-06-02T21:27:28","slug":"get-rid-man-boobs-without-hard-exercise","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/","title":{"rendered":"How to Get Rid Of Man Boobs WITHOUT Hard Exercise"},"content":{"rendered":"

Men love breasts –\u00a0 as long as he’s the one not sporting them.\u00a0 Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.<\/h2>\n

Tip #1<\/strong><\/span>\u00a0 Diet<\/h3>\n

\"man<\/a><\/p>\n

It’s no secret that diet is going to play a major roll in your quest to losing those man boobs.<\/p>\n

Your body responds and acts differently from everybody else.\u00a0 You may have a hormonal problem such as this one<\/a> that’s causing you to have a limp dick, man tits, excess belly fat and low sex drive from the foods you eat while testosterone levels decline.<\/p>\n

Certain foods can wreck havoc on your hormones so it’s best to stay away from pre-packaged and processed foods.<\/p>\n

One rule of thumb is to shop the perimeter of the store staying away from the isles.<\/span><\/p>\n

So anything that is pre-packaged, boxed and sometimes caned items can be responsible for creating an imbalance of hormones.<\/p>\n\r\n

\r\n
<\/p>\n

\"\"<\/a><\/p>\n

EDITORS NOTE:<\/strong><\/p>\n

INCREASE TESTOSTERONE BY 180%<\/p>\n

Here's 10 Proven and EFFECTIVE Ways To DRAMATICALLY Increase Testosterone & Libido With These \"All Natural\" Testosterone BOOSTING Body Hacks<\/p>\n

=> Free Testosterone Hacks<\/a><\/strong><\/p>\n<\/div>\r\n<\/div>\n

Another thing to note, soy products are a well marketed food but if consumed in excess has the likelihood of decreasing testosterone.<\/p>\n

Drinking water from plastic bottles are known to wreck havoc on your male hormones among other plastics that we come into contact with everyday.<\/p>\n

Stick to “one ingredient” whole foods that are naturally grown.\u00a0 One ingredient food meaning, “what’s in an apple?” an APPLE.<\/p>\n

Thinking about taking a testosterone booster or TRT?\u00a0 Not so FAST!<\/p>\n

Some well known bodybuilding supplements used to enhance performance, increase testosterone, libido are complete junk!<\/p>\n

If you want to know how to increase testosterone naturally WITHOUT using bogus supplements or sticking a needle in your ass click here<\/a>.<\/p>\n

Tip #2<\/strong><\/span>\u00a0 Easy Exercise (Body Weight Circuits)<\/h3>\n

\"man<\/p>\n

Body weight workouts have so many benefits for overall health in general.<\/p>\n

Many of them require you to do the “king” of all body weight exercises,\u00a0 push-ups.<\/p>\n

As you know, man boobs are nothing more than chest fat (with the exception of gyno) and to get rid of that chest fat… body weight circuits work the BEST.<\/p>\n

The other HUGE benefit to doing body weight circuits is that they take no time (7-9 minutes) and you can do them in the comfort of your own home.<\/p>\n

This is GREAT news for guys who feel a little embarrassed or self conscious about their weight and want to avoid the crowds in fear of showing belly fat or bitch tits.<\/p>\n

Tip #3<\/strong><\/span>\u00a0 Resistance Training (Weight Training)<\/h3>\n

\"man<\/a><\/p>\n

If you want to go all out and hit the gym, resistance training is going to do wonders for your chest.<\/p>\n

If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while building a chest you can be proud of<\/p>\n

One mistake guys make is that they avoid doing direct work on their chest thinking that their pecs will enlarge.<\/p>\n

This couldn’t be further from the truth.<\/p>\n

Doing direct work on your pecs is going to give you an advantage to losing chest fat resulting in a gladiator looking chest.<\/p>\n

<\/div>\n
\n

\"\"<\/p>\n<\/div>\n

Conclusion<\/span><\/strong><\/h3>\n

Applying ALL of these tips overtime will reduce the amount of fat on your chest and you’ll be able to walk in confidence when you hit the beach this summer not sporting a set of titties.<\/p>\n

On the following page you’ll discover the #1 way to BOOST your Testosterone so you can melt stubborn chest fat, fight E.D., increase your sex drive and become the MAN you deserve to be.<\/p>\n

Click the next page button below!<\/p>\n

\"t<\/a><\/p>\n

\u00a0<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"

Men love breasts –\u00a0 as long as he’s the one not sporting them.\u00a0 Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs. Tip #1\u00a0 Diet It’s no secret that diet is going to play a major roll in your quest to losing those man boobs. Your body responds and acts differently […]<\/p>\n","protected":false},"author":1,"featured_media":16103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1026],"tags":[446,543,802,806,800,809,813,205,807,801,799,803,355,804,814,815,805,812,798,810,811,808],"class_list":["post-16541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chest-workouts","tag-athlean-x","tag-athleanx","tag-bitch-tits","tag-burn-chest-fat","tag-chest-fat","tag-fix-chest","tag-gynecomastia","tag-how-to-build-chest","tag-how-to-burn-chest-fat","tag-how-to-get-rid-of-chest-fat","tag-how-to-get-rid-of-man-boobs","tag-how-to-lose-chest-fat","tag-jeff-cavaliere","tag-lose-chest-fat","tag-lose-chest-fat-fast","tag-lose-chest-fat-quickly","tag-lose-man-boobs","tag-lower-estrogen","tag-man-boobs","tag-reduce-chest-fat","tag-reduce-man-boobs","tag-remove-chest-fat"],"yoast_head":"\nHow to Get Rid Of Man Boobs WITHOUT Hard Exercise<\/title>\n<meta name=\"description\" content=\"Men love breasts - as long as he's the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to Get Rid Of Man Boobs WITHOUT Hard Exercise\" \/>\n<meta name=\"twitter:description\" content=\"Men love breasts - as long as he's the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"How to Get Rid Of Man Boobs WITHOUT Hard Exercise\",\"datePublished\":\"2016-05-13T15:20:39+00:00\",\"dateModified\":\"2022-06-02T21:27:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/\"},\"wordCount\":663,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg\",\"keywords\":[\"athlean-x\",\"athleanx\",\"bitch tits\",\"burn chest fat\",\"chest fat\",\"fix chest\",\"gynecomastia\",\"how to build chest\",\"how to burn chest fat\",\"how to get rid of chest fat\",\"how to get rid of man boobs\",\"how to lose chest fat\",\"jeff cavaliere\",\"lose chest fat\",\"lose chest fat fast\",\"lose chest fat quickly\",\"lose man boobs\",\"lower estrogen\",\"Man Boobs\",\"reduce chest fat\",\"reduce man boobs\",\"remove chest fat\"],\"articleSection\":[\"Chest Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/\",\"url\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/\",\"name\":\"How to Get Rid Of Man Boobs WITHOUT Hard Exercise\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg\",\"datePublished\":\"2016-05-13T15:20:39+00:00\",\"dateModified\":\"2022-06-02T21:27:28+00:00\",\"description\":\"Men love breasts - as long as he's the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.\",\"breadcrumb\":{\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage\",\"url\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg\",\"contentUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg\",\"width\":600,\"height\":343,\"caption\":\"Man Boobs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turnaroundfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Get Rid Of Man Boobs WITHOUT Hard Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turnaroundfitness.com\/#website\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"name\":\"TurnAroundFitness\",\"description\":\"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto\",\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turnaroundfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\",\"name\":\"TurnAroundFitness\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"contentUrl\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"width\":200,\"height\":59,\"caption\":\"TurnAroundFitness\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/timernstfitness\",\"http:\/\/www.linkedin.com\/in\/tim-ernst-18510140\",\"https:\/\/www.youtube.com\/user\/TimErnstFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\",\"name\":\"Tim Ernst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"caption\":\"Tim Ernst\"},\"sameAs\":[\"http:\/\/turnaroundfitness.com\",\"https:\/\/www.facebook.com\/TurnAroundFitness\/\",\"https:\/\/x.com\/TimErnstFitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Get Rid Of Man Boobs WITHOUT Hard Exercise","description":"Men love breasts - as long as he's the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/","twitter_card":"summary_large_image","twitter_title":"How to Get Rid Of Man Boobs WITHOUT Hard Exercise","twitter_description":"Men love breasts - as long as he's the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.","twitter_image":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg","twitter_creator":"@TimErnstFitness","twitter_site":"@timernstfitness","twitter_misc":{"Written by":"Tim Ernst","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#article","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/"},"author":{"name":"Tim Ernst","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00"},"headline":"How to Get Rid Of Man Boobs WITHOUT Hard Exercise","datePublished":"2016-05-13T15:20:39+00:00","dateModified":"2022-06-02T21:27:28+00:00","mainEntityOfPage":{"@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/"},"wordCount":663,"commentCount":11,"publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"image":{"@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg","keywords":["athlean-x","athleanx","bitch tits","burn chest fat","chest fat","fix chest","gynecomastia","how to build chest","how to burn chest fat","how to get rid of chest fat","how to get rid of man boobs","how to lose chest fat","jeff cavaliere","lose chest fat","lose chest fat fast","lose chest fat quickly","lose man boobs","lower estrogen","Man Boobs","reduce chest fat","reduce man boobs","remove chest fat"],"articleSection":["Chest Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/","url":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/","name":"How to Get Rid Of Man Boobs WITHOUT Hard Exercise","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage"},"image":{"@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg","datePublished":"2016-05-13T15:20:39+00:00","dateModified":"2022-06-02T21:27:28+00:00","description":"Men love breasts - as long as he's the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.","breadcrumb":{"@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#primaryimage","url":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg","contentUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/gynecomastia-random-guy.jpg","width":600,"height":343,"caption":"Man Boobs"},{"@type":"BreadcrumbList","@id":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turnaroundfitness.com\/"},{"@type":"ListItem","position":2,"name":"How to Get Rid Of Man Boobs WITHOUT Hard Exercise"}]},{"@type":"WebSite","@id":"https:\/\/turnaroundfitness.com\/#website","url":"https:\/\/turnaroundfitness.com\/","name":"TurnAroundFitness","description":"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto","publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turnaroundfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turnaroundfitness.com\/#organization","name":"TurnAroundFitness","url":"https:\/\/turnaroundfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/","url":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","contentUrl":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","width":200,"height":59,"caption":"TurnAroundFitness"},"image":{"@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/timernstfitness","http:\/\/www.linkedin.com\/in\/tim-ernst-18510140","https:\/\/www.youtube.com\/user\/TimErnstFitness"]},{"@type":"Person","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00","name":"Tim Ernst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","caption":"Tim Ernst"},"sameAs":["http:\/\/turnaroundfitness.com","https:\/\/www.facebook.com\/TurnAroundFitness\/","https:\/\/x.com\/TimErnstFitness"]}]}},"_links":{"self":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/16541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/comments?post=16541"}],"version-history":[{"count":46,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/16541\/revisions"}],"predecessor-version":[{"id":51933,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/16541\/revisions\/51933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media\/16103"}],"wp:attachment":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media?parent=16541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/categories?post=16541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/tags?post=16541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}