{"id":16541,"date":"2016-05-13T15:20:39","date_gmt":"2016-05-13T15:20:39","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=16541"},"modified":"2022-06-02T21:27:28","modified_gmt":"2022-06-02T21:27:28","slug":"get-rid-man-boobs-without-hard-exercise","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/get-rid-man-boobs-without-hard-exercise\/","title":{"rendered":"How to Get Rid Of Man Boobs WITHOUT Hard Exercise"},"content":{"rendered":"<h2>Men love breasts &#8211;\u00a0 as long as he&#8217;s the one not sporting them.\u00a0 Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.<\/h2>\n<h3><span style=\"color: #b80000;\"><strong>Tip #1<\/strong><\/span>\u00a0 Diet<\/h3>\n<p><a href=\"https:\/\/turnaroundfitness.comnumber-1-way-to-boost-testosterone\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-16547 size-full\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/05\/anabolic-diet-supplements.jpg\" alt=\"man boobs\" width=\"620\" height=\"330\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/anabolic-diet-supplements.jpg 620w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/anabolic-diet-supplements-600x319.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/anabolic-diet-supplements-300x160.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>It&#8217;s no secret that diet is going to play a major roll in your quest to losing those man boobs.<\/p>\n<p>Your body responds and acts differently from everybody else.\u00a0 You may have a hormonal problem <a href=\"https:\/\/turnaroundfitness.comnumber-1-way-to-boost-testosterone\">such as this one<\/a> that&#8217;s causing you to have a limp dick, man tits, excess belly fat and low sex drive from the foods you eat while testosterone levels decline.<\/p>\n<p>Certain foods can wreck havoc on your hormones so it&#8217;s best to stay away from pre-packaged and processed foods.<\/p>\n<p><span style=\"text-decoration: underline;\">One rule of thumb is to shop the perimeter of the store staying away from the isles.<\/span><\/p>\n<p>So anything that is pre-packaged, boxed and sometimes caned items can be responsible for creating an imbalance of hormones.<\/p>\n\r\n<div id=\"eb8dd9eeb3712bb1a4a42d9db1a11b0b\" class=\"feature-box-creator feature-box-creator-style-1\" style=\" border: 1px #000 solid; border-color: #b80000; border-width: 1px; border-style: solid; background-color: #ededed; background: #ededed;background: -moz-linear-gradient(top, #ededed 0%, #ededed 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#ededed), color-stop(100%,#ededed));background: -webkit-linear-gradient(top, #ededed 0%,#ededed 100%);background: -o-linear-gradient(top, #ededed 0%,#ededed 100%);background: -ms-linear-gradient(top, #ededed 0%,#ededed 100%);background: linear-gradient(top,  0%, 100%));filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ededed', endColorstr='#ededed',GradientType=0 );\">\r\n        <div class=\"feature-box-content cf\" data-epicbox-title=\"Feature Box Creator Content\" \"><\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comgain-up-to-10-pounds-in-30-days\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignleft wp-image-30922 size-medium\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/08\/10-Testosterone-Hacks-Cover-238x300.png\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/10-Testosterone-Hacks-Cover-238x300.png 238w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/10-Testosterone-Hacks-Cover-600x757.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/10-Testosterone-Hacks-Cover-768x969.png 768w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/08\/10-Testosterone-Hacks-Cover.png 795w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<p><strong>EDITORS NOTE:<\/strong><\/p>\n<p>INCREASE TESTOSTERONE BY 180%<\/p>\n<p>Here's 10 Proven and EFFECTIVE Ways To DRAMATICALLY Increase Testosterone &amp; Libido With These \"All Natural\" Testosterone BOOSTING Body Hacks<\/p>\n<p>=&gt; <strong><a class=\"markup--anchor markup--blockquote-anchor\" href=\"https:\/\/turnaroundfitness.com10-testosterone-hacks-to-boost-performance-and-libido\/\" target=\"_blank\" rel=\"nofollow noopener\" data-href=\"https:\/\/turnaroundfitness.comgain-up-to-10-pounds-in-30-days\/\">Free Testosterone Hacks<\/a><\/strong><\/p>\n<\/div>\r\n<\/div>\n<p>Another thing to note, soy products are a well marketed food but if consumed in excess has the likelihood of decreasing testosterone.<\/p>\n<p>Drinking water from plastic bottles are known to wreck havoc on your male hormones among other plastics that we come into contact with everyday.<\/p>\n<p>Stick to &#8220;one ingredient&#8221; whole foods that are naturally grown.\u00a0 One ingredient food meaning, &#8220;what&#8217;s in an apple?&#8221; an APPLE.<\/p>\n<p>Thinking about taking a testosterone booster or TRT?\u00a0 Not so FAST!<\/p>\n<p>Some well known bodybuilding supplements used to enhance performance, increase testosterone, libido are complete junk!<\/p>\n<p>If you want to know how to increase testosterone naturally WITHOUT using bogus supplements or sticking a needle in your ass <a href=\"https:\/\/turnaroundfitness.comnumber-1-way-to-boost-testosterone\" target=\"_blank\" rel=\"noopener\">click here<\/a>.<\/p>\n<h3><span style=\"color: #b80000;\"><strong>Tip #2<\/strong><\/span>\u00a0 Easy Exercise (Body Weight Circuits)<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-16548 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/hiit-fat-loss-push-up.jpg\" alt=\"man boobs\" width=\"800\" height=\"500\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/hiit-fat-loss-push-up.jpg 800w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/hiit-fat-loss-push-up-600x375.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/hiit-fat-loss-push-up-300x188.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/hiit-fat-loss-push-up-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Body weight workouts have so many benefits for overall health in general.<\/p>\n<p>Many of them require you to do the &#8220;king&#8221; of all body weight exercises,\u00a0 push-ups.<\/p>\n<p>As you know, man boobs are nothing more than chest fat (with the exception of gyno) and to get rid of that chest fat&#8230; body weight circuits work the BEST.<\/p>\n<p>The other HUGE benefit to doing body weight circuits is that they take no time (7-9 minutes) and you can do them in the comfort of your own home.<\/p>\n<p>This is GREAT news for guys who feel a little embarrassed or self conscious about their weight and want to avoid the crowds in fear of showing belly fat or bitch tits.<\/p>\n<h3><span style=\"color: #b80000;\"><strong>Tip #3<\/strong><\/span>\u00a0 Resistance Training (Weight Training)<\/h3>\n<p><a href=\"https:\/\/turnaroundfitness.comnumber-1-way-to-boost-testosterone\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-16549 size-full\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/05\/build-big-pecs-one-angle-at-a-time-with-these-press-variations_graphics_isatori-3.jpg\" alt=\"man boobs\" width=\"560\" height=\"350\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/build-big-pecs-one-angle-at-a-time-with-these-press-variations_graphics_isatori-3.jpg 560w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/build-big-pecs-one-angle-at-a-time-with-these-press-variations_graphics_isatori-3-300x188.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p>If you want to go all out and hit the gym, resistance training is going to do wonders for your chest.<\/p>\n<p>If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains, remodel ANY &#8220;weak&#8221; body-part, bust through any plateau, all while building a chest you can be proud of<\/p>\n<p>One mistake guys make is that they avoid doing direct work on their chest thinking that their pecs will enlarge.<\/p>\n<p>This couldn&#8217;t be further from the truth.<\/p>\n<p>Doing direct work on your pecs is going to give you an advantage to losing chest fat resulting in a gladiator looking chest.<\/p>\n<div><\/div>\n<div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16635 size-full\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2016\/05\/IMG_7368-1-scaled.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/IMG_7368-1-scaled.jpg 2048w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/IMG_7368-1-600x400.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<\/div>\n<h3><strong><span style=\"color: #b80000;\">Conclusion<\/span><\/strong><\/h3>\n<p>Applying ALL of these tips overtime will reduce the amount of fat on your chest and you&#8217;ll be able to walk in confidence when you hit the beach this summer not sporting a set of titties.<\/p>\n<p>On the following page you&#8217;ll discover the #1 way to BOOST your Testosterone so you can melt stubborn chest fat, fight E.D., increase your sex drive and become the MAN you deserve to be.<\/p>\n<p>Click the next page button below!<\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comnumber-1-way-to-boost-testosterone\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-33556\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\" alt=\"t levels\" width=\"366\" height=\"110\" \/><\/a><\/p>\n<h3><span style=\"color: #b80000;\">\u00a0<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Men love breasts &#8211;\u00a0 as long as he&#8217;s the one not sporting them.\u00a0 Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs. Tip #1\u00a0 Diet It&#8217;s no secret that diet is going to play a major roll in your quest to losing those man boobs. Your body responds and acts differently [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1026],"tags":[446,543,802,806,800,809,813,205,807,801,799,803,355,804,814,815,805,812,798,810,811,808],"class_list":["post-16541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chest-workouts","tag-athlean-x","tag-athleanx","tag-bitch-tits","tag-burn-chest-fat","tag-chest-fat","tag-fix-chest","tag-gynecomastia","tag-how-to-build-chest","tag-how-to-burn-chest-fat","tag-how-to-get-rid-of-chest-fat","tag-how-to-get-rid-of-man-boobs","tag-how-to-lose-chest-fat","tag-jeff-cavaliere","tag-lose-chest-fat","tag-lose-chest-fat-fast","tag-lose-chest-fat-quickly","tag-lose-man-boobs","tag-lower-estrogen","tag-man-boobs","tag-reduce-chest-fat","tag-reduce-man-boobs","tag-remove-chest-fat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid Of Man Boobs WITHOUT Hard Exercise<\/title>\n<meta name=\"description\" content=\"Men love breasts - as long as he&#039;s the one not sporting them. 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