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Forget unrealistic diets and two-hour gym workouts.\u00a0 Score a lean and ripped body guys will envy and women want to be around. By:\u00a0 Tim Ernst \u2013 Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell\/Dumbbell Ripped Muscle Complexes One of the most stubborn areas to lose is lower belly fat.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":16401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[446,543,769,152,153,766,773,772,763,764,273,771,784,768,770,785,783,157,289,355,454,765,154,461,774,767,776,777,762,775,782,778,780,779,781],"class_list":["post-16397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-athlean-x","tag-athleanx","tag-body-composition","tag-carb-backloading","tag-carb-nite","tag-carb-timing","tag-get-a-ripped-six-pack","tag-get-ripped-abs","tag-how-to-build-a-ripped-body","tag-how-to-burn-fat","tag-how-to-get-abs","tag-how-to-get-abs-ripped","tag-how-to-get-better-abs","tag-how-to-get-lean","tag-how-to-get-ripped-abs","tag-how-to-get-ripped-abs-fast","tag-how-to-get-shredded-abs","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-jeff-cavaliere","tag-john-kiefer","tag-keto-diet","tag-ketogenic-diet","tag-ketogenic-dieting","tag-ripped-6-pack-abs","tag-ripped-abs","tag-ripped-abs-workout","tag-ripped-abs-workouts","tag-ripped-body","tag-ripped-six-pack-abs","tag-shredded-abs","tag-workout-for-ripped-abs","tag-workout-to-get-ripped-abs","tag-workouts-for-ripped-abs","tag-workouts-to-get-ripped-abs"],"yoast_head":"\n
3 Simple Rules For Getting Lean and Ripped Muscle<\/title>\n<meta name=\"description\" content=\"Forget unrealistic diets and two-hour gym workouts. Score a lean and ripped body guys will envy and women want to be around.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"3 Simple Rules For Getting Lean and Ripped Muscle\" \/>\n<meta name=\"twitter:description\" content=\"Forget unrealistic diets and two-hour gym workouts. Score a lean and ripped body guys will envy and women want to be around.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/2a57f8a0dd7ccf4f1c90ec424fbe8587.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"3 Simple Rules For Getting a Lean and Ripped Body\",\"datePublished\":\"2016-05-10T15:43:57+00:00\",\"dateModified\":\"2018-08-02T20:06:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/\"},\"wordCount\":1383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/2a57f8a0dd7ccf4f1c90ec424fbe8587.jpg\",\"keywords\":[\"athlean-x\",\"athleanx\",\"body composition\",\"Carb Backloading\",\"Carb Nite\",\"carb timing\",\"get a ripped six pack\",\"get ripped abs\",\"how to build a ripped body\",\"how to burn fat\",\"how to get abs\",\"how to get abs ripped\",\"how to get better abs\",\"how to get lean\",\"how to get ripped abs\",\"how to get ripped abs fast\",\"how to get shredded abs\",\"How To Lose Fat\",\"how to lose weight\",\"jeff cavaliere\",\"john kiefer\",\"keto diet\",\"Ketogenic Diet\",\"ketogenic dieting\",\"ripped 6 pack abs\",\"ripped abs\",\"ripped abs workout\",\"ripped abs workouts\",\"ripped body\",\"ripped six pack abs\",\"shredded abs\",\"workout for ripped abs\",\"workout to get ripped abs\",\"workouts for ripped abs\",\"workouts to get ripped abs\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/\",\"url\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/\",\"name\":\"3 Simple Rules For Getting Lean and Ripped Muscle\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-simple-rules-getting-lean-ripped-muscle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/2a57f8a0dd7ccf4f1c90ec424fbe8587.jpg\",\"datePublished\":\"2016-05-10T15:43:57+00:00\",\"dateModified\":\"2018-08-02T20:06:07+00:00\",\"description\":\"Forget unrealistic diets and two-hour gym workouts. 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<\/a><\/li>\n<\/ol>\n![\"ripped](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/Timing-Carb-Intake.jpg\")
<\/a>Now I’m not talking about consuming just any old carbohydrate source but good, clean and healthy ones.<\/p>\n![\"ripped](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/04\/proteine-pentru-cresterea-masei-musculare-1024x567.jpg\")
<\/a>![\""CLICK](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/machine_press_exercise_for_chest_feature.jpg\")
<\/a>![\"ripped](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/03\/strength-training-for-fat-loss_05.jpg\")
<\/a>No need to get an expensive gym membership to get a ripped body.<\/p>\n![\"arrow\"](\"https:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/arrows\/arrow-silver-1.png\"){kind=icon}
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Fat Loss 40 Solution - No Weights, No Torture Diets!<\/strong> \"The World's First and ONLY 8 Minute Fat Loss Solution for 30-40+ Year Old Men\/Women Who Lack Time, Energy and Motivation!\" CLICK HERE<\/a> To Lose Fat<\/figcaption><\/figure>\n<\/div>\n