In order to build a BIGGER, STRONGER, FULLER, and Gladiator Looking Chest, You Must Apply ALL 3 Mechanisms To Muscle Growth Using This Chest Workout<\/h2>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

The two most popular muscle groups guys want and never miss in the gym are biceps<\/a> and chest workouts.<\/p>\n

While biceps are a much smaller muscle than chest, they both require the 3 mechanisms to muscle growth<\/a> which are:<\/p>\n

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1. Mechanical Tension<\/strong><\/li>\n
2. Metabolic Stress<\/strong><\/li>\n
3. Muscle Damage<\/strong><\/li>\n<\/ol>\n

   Today I want to show you 3 chest workouts that apply ALL 3 mechanisms to muscle growth which will build “armor plate” pecs that POP!<\/p>\n

   If you know how to apply all 3,\u00a0 you can completely DOUBLE your muscle gains<\/a>, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.<\/p>\n

   Mechanisms #1<\/span><\/strong>\u00a0 Using Mechanical Tension (Heavy Barbell Bench Press)<\/h3>\n

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   Mechanical tension is applied to any muscle group when you lift heavy.<\/p>\n

   The old 5×5 workout is a great example of using mechanical tension.<\/p>\n

   For best results you want to work in the 90% of your max range to create mechanical tension.<\/p>\n

   Below is the first exercise that you want to do first in this chest workout.<\/p>\n

   Sets<\/strong> – 8<\/span>
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   Reps<\/strong> – 4-6<\/span>
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   Rest<\/strong>– 3 minutes
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   Instructions:\u00a0<\/span><\/strong>\u00a0 Choose a weight that is 90% of your Max. \u00a0 Lay on a flat bench and grip the bar shoulder width apart.\u00a0 As you bring the bar down flex your pecs keeping tension on the chest the whole time and use a 3 negative.\u00a0 As you bring the bar up, keep tension on your pecs and only come up 3\/4’s of the way not locking out your elbows at the top.
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   Watch this video below for proper form.<\/strong><\/p>\n