Building bigger arms is the most sought out muscle group of them all.\u00a0 As long as you have a pair of light dumbbells, you can perform them anywhere.\u00a0 Here are 3 BIG moves using baby weights but yield BIG results. To build bigger biceps or any other muscle group for that matter, requires tension. If […]<\/p>\n","protected":false},"author":1,"featured_media":16218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1025],"tags":[612,613,611,297,602,296,600,603,601,616,615,614,605,604,517,608,609,607,334,523,518,417,606,610],"class_list":["post-16212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-workouts","tag-arm-mass","tag-arm-mass-workout","tag-arm-size-workout","tag-arm-workout","tag-arm-workout-video","tag-arm-workouts","tag-arms-workout","tag-arms-workout-videos","tag-arms-workouts","tag-bicep-and-tricep-workout","tag-bicep-and-tricep-workouts","tag-biceps-and-triceps-workout","tag-big-arms-workout","tag-bigger-arms-workout","tag-bigger-by-the-day","tag-huge-arms","tag-huge-arms-workout","tag-massive-arms-workout","tag-rich-piana","tag-rich-piana-8-hour-arm-marathon","tag-rich-piana-workout","tag-workout-for-big-arms","tag-workout-for-bigger-arms","tag-workouts-for-big-arms"],"yoast_head":"\n